Zinc ndizochita zamatsenga, zachilendo zomwe zakhala zikuyamikiridwa ndi amayi padziko lonse lapansi kwa zaka zambiri. Zinc imachititsa tsitsi lathu kukhala wathanzi, lakuda ndi lowala, ndipo khungu lanu limakhala losalala komanso lokongola. Zomwe zinki zikufunika mu thupi la munthu ndipo zidzakambidwa pansipa.
Zaka zaposachedwapa, zinki zimathandiza kwambiri muzodzikongoletsera. Phindu lake pa khungu ndi tsitsi lawo linayamikiridwa ndi zodzikongoletsera zazikulu kwambiri padziko lapansi. Ambiri mwa maina awo ali ndi zinki ndi mankhwala ake.
Zinc ndiyo yachiwiri yambiri yomwe imapezeka mu thupi la munthu (pambuyo pa chitsulo). Aliyense, ngakhale selo yaying'ono kwambiri, amamva kufunikira kwa nthaka kuti agwiritse ntchito mphamvu yoyenera, ndipo ntchito ya mazirai 300 imayang'aniridwa ndi chinthu chofunikira ichi. Zinc imapezeka m'ma maselo onse, makamaka m'maselo a maso, chiwindi, ubongo, minofu ndi ziwalo zamkati. Zinc zimatsimikiziranso kuti "chinthu chodabwitsa", chomwe chili chofunikira kwambiri.
Mbiri ya zinki mu mankhwala ndi cosmetology
Achi Chinese anapeza zinki monga chinthu mu 1500 BC. Akazi achi Chinawo adadziŵa zotsatira zopindulitsa za chigawo ichi pamaso ndi thupi. Kale ku China, kusakaniza "kodabwitsa" kunayambika koyamba, komwe kunapezeka polemba ngale. Linali ndi zinki zambirimbiri, zomwe zinapangitsa kuti khungu likhale labwino komanso labwino. Mafuta a peyala owuma ankagwiritsidwa ntchito popanga zodzoladzola ngati diso, maso, milomo, etc. Kufikira tsopano, makampani ambiri otsogolera a cosmetology amagwiritsira ntchito zowonjezera ngale.
Chitsime china chakale cha zinki, chomwe anthu amadziwika ndi mkaka wa mbuzi. Ngakhale mfumukazi ya ku Igupto Cleopatra nthawi zonse ankasamba mkaka wa mbuzi. Njirayi ikuimirabe kukongola kwamuyaya.
Ku Ulaya, uthenga wa zinc zozizwitsa unadza pambuyo pake, kokha m'zaka za zana lachisanu ndi chitatu, makamaka mu 1746. Kenaka Andreas Margrave adanena nthawi yoyamba kuti zinki zimakhudza kwambiri khungu ndi tsitsi labwino kwambiri. Iye adafotokoza mwatsatanetsatane makomedwe a zinc. Mu 1869, wasayansi wina wa ku France, Rualin, adatsimikizira kuti zinc ndizofunikira kwambiri kuti chiwerengero cha anthu chikule. Kuchokera apo, chifukwa cha maphunziro ambiri, zatsimikiziridwa kuti zinc imakhudza kwambiri thanzi ndi kukongola kwa thupi la munthu.
Kulawa ndi kununkhiza
Kafukufuku wasonyeza kuti zinc zimathandiza kuti ntchito ya dipatimenti ya ubongo ikhale yogwira ntchito, yomwe imayenera kukonza zokhudzana ndi zokonda ndi zonunkhira. Kusokonezeka mu ntchito ya malingalirowa nthawi zambiri kumakhudzana ndi kusowa kwa zinki m'thupi. Choncho, anthu omwe akudwala matenda a chisokonezo, ngakhalenso anorexia, amachizidwa ndi mankhwala omwe ali ndi zinc. Chakudya chapadera chikuwonetsedwanso, chophatikizapo zinthu zomwe zimapangidwa mu gawoli.
Kumbukirani
Zinc ilipo mbali zina za ubongo zomwe zimayambitsa mapangidwe am'mangidwe. Kuwululira mu chakudya pamene mukukambirana ndi mankhwala ena, omwe alipo kale mu ubongo, amachititsa kuti anthu azikhala ndi maganizo okhudzidwa, omwe amatanthauza kuti apamwamba amatenga maganizo. Kafukufuku wina ku Texas anasonyeza kuti akazi omwe analibe zinki zokwanira m'matupi awo anali osauka kukumbukira.
Chitetezo cha mthupi
Zinc ndi chinthu chomwe chimalimbikitsa chitetezo cha mthupi komanso chimapangitsa thupi kuteteza. Pachifukwa ichi, zinki, pamodzi ndi vitamini C, ndizogwirizana ndi munthu polimbana ndi chimfine ndi chimfine. Poyambirira, nthaka imatha kuchepetsa zizindikiro za chimfine.
Maso
Zinc ndizofunikira kwambiri pa ntchito yoyenera ya retina, makamaka mbali yake yapakati - macula. Izi ndi zotsatira za kugwirizana kwa nthaka ndi mavitamini ofunikira kwambiri, omwe amathandiza kuti muyambe kuganizira bwino magazi ndi ziwalo za thupi. Kuti muchotse matenda monga kupweteka kwa diso, mwachitsanzo, mufunikira kutenga 30 mg. Zinki pa tsiku kwa mwezi umodzi.
Chikopa
Kuphatikiza pa zotsatirapo zothandiza pa thanzi lathu, nthaka imatchedwanso "zokongola zamchere". Zimapangitsa maonekedwe ndi mtundu wa khungu kukhala bwino, komanso zimathandizira pakukonzekera kwa mafuta omwe amakhudza kusintha kwa thupi. Kuwonjezera apo, nthaka imayambitsa kupanga sebum mu khungu, zomwe zimapangitsa kukhala chimodzi mwa zigawo zazikulu za mafuta onunkhira. Zotsatira za zinki pa chitetezo cha mthupi ndikuteteza mphamvu zambiri ndi thanzi, komanso kulepheretsa kupanga zida zowonjezera.
Misomali
Kuti muone ngati thupi lanu liri ndi zinc zokwanira, yang'anani manja anu. Mkhalidwe wa misomali udzakuwonetserani izi mwachindunji. Zinc ndizofunikira pa mapuloteni abwino, ndipo, motero, kukula kwa ziphuphu, kuphatikizapo misomali. Ngati misomali yanu ili yofooka komanso yowopsya - izi zikutanthauza kuti muyenera kusintha zakudya zanu ndi zowonjezeramo zowonjezera zinc.
Tsitsi
Zinc ndi imodzi mwa zofunika kwambiri, kuphatikizapo chitsulo, tizilombo tofunikira kuti tsitsi lizikula. Kutaya kwake kumakhudza kwambiri kukula kwawo ndi maonekedwe. Ngakhale kutaya tsitsi kumatha kutetezedwa pogwiritsa ntchito zowonjezereka zowonjezeretsa zinc ndi kusunga zinc zakudya.
Zakudya
Kuthamanga kwa moyo kumapangitsa kuti nthawi zina tidye zakudya zomwe sizikumana ndi zosowa za thupi mu nthaka. Komabe, kafukufuku amasonyeza kuti zakudya zoyenera ndizo zikuluzikulu za izi. Zinki zopangidwa ndi oyster - zili ndi zinc 10 kuposa china chilichonse. Zakudya zochepa zitsamba zimapezeka m'minda, choncho odyetserako zamasamba ayenera kusamala kwambiri posankha chakudya chambiri, mazira, mkate wa tirigu, komanso kuganizira zokonzekera zinc.
Zamagulu okhala ndi zinki:
* Oysters,
* Chiwindi,
* Champagne,
* Nsomba za Shellfish
* Nyama,
* Zovuta za tchizi
* Nsomba,
Mkate wochokera ku tirigu wonse,
* Mazira
* Legumes,
* Mbewu za dzungu,
* Mkaka wotsika kwambiri,
* Mpiru wa mpiru.
Zosangalatsa zokhudzana ndi zinki
* Zinc imapezeka m'maselo onse a thupi laumunthu, makamaka, m'maselo a maso, chiwindi, ubongo, minofu ndi ziwalo zamkati.
* Thupi la munthu liri ndi pafupifupi 2.5 magalamu a zinc, zomwe zimakhala pafupifupi 20 kuposa zina zambiri, kupatula chitsulo.
* Zofunikira tsiku lililonse zinc wa munthu wathanzi ndi 15 mg. Kwa amayi apakati, mlingo umawonjezeka ndi 100% ndipo ndi 30 mg.
* Zinc imathandizidwa ndi thupi mwamsanga atangomva m'mimba yopanda kanthu.
* Pamene thukuta, thupi limataya 3 mg. zinki pa tsiku.
M'nthawi yathu ino, funso loti n'chifukwa chiyani zinki zimafunikira thupi laumunthu silikusowa ndi akatswiri. Mitengo yapadera ya nthaka imayamikiridwa osati mabungwe azachipatala okha, komanso ndi makampani a cosmetology komanso ngakhale akatswiri odzala. Padziko lonse lapansi pali malo odyera omwe amapereka zinc-rich menu kwa makasitomala ake. Zipinda za Cosmetology zimapereka njira zogwiritsira ntchito zinc. Ndipo zodzoladzola zambiri zakusamalidwa khungu, tsitsi, mano ndi misomali zili ndi zinki momwe zimakhalira. Ndizosatheka kuwonetsa mtengo wa zamoyo.