Tiyenera kuzindikila kuti njira za mtundu uwu zimapangitsa kumverera kokondweretsa ndi kupumula. Pambuyo pa malowa pali malo omasuka mu malo osungiramo malo, pokhapokha pulogalamuyi sikutanthauza kuti nthawi yambiri ikugwiritsidwa ntchito, chifukwa kanthawi kochepa pamakhala chidziwitso chokwanira ndi thupi, mtendere ndi zosangalatsa. Ndizomvetsa chisoni kuti si tonsefe, tikhoza kukwaniritsa zonse zomwe zimakondwera ndi msonkhano.
Koma pali njira ina. Kunyumba, mankhwala amathanso amatha. Pachifukwa ichi, nkofunika kuti musakwatire anthu awiri - masiku atatu. Simungadandaule, dzizisamalirani nokha. Sungani kuchoka kudziko lakunja. Ndipotu, mkazi aliyense amayenera kupambana.
Choncho, yambani ndi tsiku lachisangalalo, musagone maola 8, chifukwa mutakhala mukugona nthawi yayitali mudzaphwanyika. Mukadzuka ndikumva kulipira kwa vivacity, yambani kuchita masewera olimbitsa thupi, sikuyenera kukhala zovuta kwambiri, zolimbitsa thupi zolimbitsa thupi. Chitani maminiti makumi atatu musanakwane kadzutsa kapena ora - limodzi ndi theka pambuyo pake, mwinamwake mudzamva ululu m'mimba ndi pang'ono malaise.
Pambuyo pake, chitanipo pamaganizo: kununkhiza, kugwira, kumva, kulawa ndi masomphenya. Kuunikira makandulo, ndi zabwino, ngati zonyeketsa, kuzungulira iwo ndi kusambitsa, chifukwa ndi malo apamwamba a njira zamtsogolo. Ikani makandulo mu chipinda, chomwe chidzakhala malo anu opumula.
M'chipinda chosambira kuwonjezera chithovu, fungo lake limagwirizana ndi fungo la makandulo, kutsanulira mchere, komanso kuwonjezera pamakhala maluwa, mwachitsanzo, maluwa. Izi zidzakhazikitsa mkhalidwe wokongola komanso wokongola. Tembenuzani nyimbo zomwe zidzakupatsani chisangalalo kumakutu anu. Ndi bwino ngati ndi nyimbo za SPA - phokoso la surf ndi mphepo, kumveka kwa chilengedwe. Kusinkhasinkha nyimbo ndizoyenera.
Zonsezi ndi bwino kuti mukhale chete, mutseke mafoni, muzimitsa zonse zomwe zimapanga mawu osokoneza bongo, kusangalala komanso kumveka mwachibadwa. Zingakhale bwino ngati mutakhala pakhomo nokha, kuti pasakhale wina wakukhumudwitsani kuti muzisangalala ndi moyo.
Pezani fungo labwino ndi mafuta onunkhira, okoma onse a citrus, kutsanulira madontho pang'ono mu botolo lokanunkhira - fungo lokongola lidzafalikira mozungulira chipinda.
Pofuna kutulutsa kukoma kwake, kutsanulira zakumwa zomwe mumakonda mu galasi, tengani zipatso zanu ndi chokoleti. Masiku onse idyani zokonda zanu zokha, koma osati zolemetsa, mbale, zikhale saladi zamasamba ndi nsomba pang'ono kapena nyama.
Tiye tipite ku zodzoladzola. Pano mufunika mankhwala osokoneza malonda. Musanayambe njirayi, mupange thupi lonse likuyang'anitsitsa, izi zimamuthandiza kumvetsetsa njira zogwiritsiridwa ntchito m'tsogolomu, ndipo amalola mpweya kupuma kukhala pores. Kuti muchite izi, mugwiritseni ntchito zowonongeka, kapena mutenge mchere wa mchere ndikuupaka modzichepetsa khungu.
Mankhwala a hydrotherapy kunyumba sali olemera kwambiri, sangathe kusamba kapena kusambira, kuwonjezera pa mapiritsi a madzi kuchokera kumalo osanja omwe mungagule m'sitolo, kapena kutaya madontho 8-9 a citrus mu mkaka kapena kefir, ndikutsanulira madzi osakaniza.
Osasamba kwa mphindi zoposa 15, popeza pangakhale kufooka ndi ulesi.
Mu sitolo, zida zamatope zimagulitsidwanso, kuzigwiritsira ntchito, zimagwiritsidwa ntchito ku thupi lonse, kenako kujambula ndi filimu, ndipo pamwamba ndi blank blanket. Sambani ndi gel osakaniza zowonjezera m'madzi, pukutani ndi thaulo lalikulu lofewa.
Mukhoza kupanga mankhwala otsutsana ndi cellulite nokha, mutenge madontho asanu ndi limodzi a mafuta a mtengo wa zipatso, muwatsanulire mu mafuta odzola, amafunikira milliliters 10. Zosakaniza zimayikidwa kapena zimapereka pa malo ovuta kapena zimapangitsa kutikita minofu.
Njira zonsezi zidzakupangitsani kuti mumve ngati mfumukazi. Mkazi aliyense ayenera kutsegulira ndi kumupaka. Sangalalani!