- Mbatata - 1 Kilogalamu
- Mpunga - 200 Gramu
- Mazira - chidutswa chimodzi
- Karoti - chidutswa chimodzi
- Babu - chidutswa chimodzi
- Selari Stem - 1 Mbande
- Ng'ombe - 250 Gramu
- Red wouma vinyo - 100 Gramu
- Wosweka tomato - 300 Gramu
- Mafuta a Azitona - 100 Milliliters
- Mchere ndi tsabola - - Kulawa
Mothandizidwa ndi blender, sungani ng'ombe yathu ku nyama ya minced. Mavitamini odulidwa, anyezi ndi udzu winawake wa mphindi 5-7 mwachangu mu mafuta. Mu poto ina pamoto mwamsanga, mwachangu nyama yamchere, yikani masamba. Kumeneko timatsanulira vinyo. Mphindi 2 timamwa vinyo, kenako timayambitsa tomato pansi. Timabweretsa chinthu chonsecho ku chithupsa, kenako timachepetsa moto. Mu preheated kuti 180 digiri ya uvuni ife kuphika kwathunthu, osati kudula mbatata. Kuphika kwa mphindi 30-40 - malingana ndi kukula kwa mbatata. Kenaka tenga mbatata zophikidwa kuchokera ku uvuni, kuziziritsa. Pamene mbatata ikuzimira - kudula mbatata iliyonse mu theka, tulutsani zamkati ndi supuni ndikuziwonjezera ku chidebe chachikulu. Ndi mphanda, kabati mthupi, kuwonjezera mchere ndi dzira yaiwisi. Onetsetsani, kenaka yikani ufa ndi kusakaniza kachiwiri. Muyenera kutenga mtanda. Timafalitsa mtanda pa dosochku, kuwukweza mpaka utakhazikika. Kuchokera pa zotanuka mtanda mpukutu "soseji" ndi kudula mu zidutswa za mamita 1,5-2 masentimita - izi ndi nkhono. Mankhwalawa amaphika m'madzi otentha amchere. Amaphika kwa mphindi 3-4. Mankhwalawa amafalikira pa mbale, amatsanulira mafuta, ndipo pamwamba pake amaika msuzi wokonzeka. Chiwonongeko cha Buon!
Mapemphero: 3-4