- gulu la Parsley - chidutswa chimodzi
- Heck - zidutswa zitatu
- Pepper ndi mchere - - Kulawa
- Anyezi - Zipangizo zitatu
- Pasitala-phwetekere - 3 st. makapu
- Karoti - zidutswa ziwiri
- Mafuta a masamba - milliliters 30
- Garlic - Mayi 4
1. Choyamba, timatsuka adyo ndi anyezi. Dulani anyezi mu zidutswa zinayi ndikudula mu magawo oonda. Kupyolera mu adyo kufinya timapinyana adyo. 2. Timatsuka kaloti ndikusakaniza pa grater kapena kudula muwonda woonda. 3. Kuchokera muyeso, timatsuka nsomba, kuchotsa zitsamba, kuchotsani filimu yochepa kwambiri m'mimba mwa nsomba. Dulani nyama ya nsomba mu zidutswa, kukula kwa masentimita atatu kapena anai, yambani ndi mchere. 4. Musanayambe kumasulira bwino, mu mafuta a masamba, timasunga anyezi, kuwonjezera anyezi, komanso mphindi zisanu ndi ziwiri, moto uyenera kukhala waung'ono, choncho masamba azisamba. 5. Onjezerani nsomba, madzi ndi tomato, komanso mofanana ndi adyo ndi tsabola. Nsomba ya nsomba mu msuzi, maminiti asanu ndi awiri ndipo chivindikiro chatsekedwa, moto ndi wawung'ono. 6. Kwa pafupi maminiti makumi atatu timalola nsombazo zitatha, atatulutsa zidutswa za nsomba pamphepete, kuwaza msuzi wa phwetekere, kuwaza ndi zitsamba.
Mapemphero: 6