Nkhumba zosakanizika Turkey nyama ndi zokoma, osati mafuta, zakudya ndi zotsika mtengo, koma zowonjezera kwambiri! Lili ndi amino acid zomwe munthu amafunikira. Nyama imeneyi imakhala ndi iron, selenium, magnesium, potassium, phosphorous, komanso mavitamini. Kuchokera ku Turkey nyama, mumapeza bwino forcemeat zosiyanasiyana mbale - cutlets, kabichi mipukutu, meatballs. Msuzi wa phwetekere ndi wabwino kwa mbale iyi, nyama ya nyama ndi yodabwitsa - mpunga wofiira umathiridwa ndi madzi a nyama ndi phwetekere panthawi yophika, koma ndi nyama ya Turkey imene imapatsa chakudya chokoma ndi chosakanizika cha nyama!
Nkhumba zosakanizika Turkey nyama ndi zokoma, osati mafuta, zakudya ndi zotsika mtengo, koma zowonjezera kwambiri! Lili ndi amino acid zomwe munthu amafunikira. Nyama imeneyi imakhala ndi iron, selenium, magnesium, potassium, phosphorous, komanso mavitamini. Kuchokera ku Turkey nyama, mumapeza bwino forcemeat zosiyanasiyana mbale - cutlets, kabichi mipukutu, meatballs. Msuzi wa phwetekere ndi wabwino kwa mbale iyi, nyama ya nyama ndi yodabwitsa - mpunga wofiira umathiridwa ndi madzi a nyama ndi phwetekere panthawi yophika, koma ndi nyama ya Turkey imene imapatsa chakudya chokoma ndi chosakanizika cha nyama!
Zosakaniza:- Turkey fillet 700g
- Tsabola wakuda 0.3 tsp.
- Mchere 1.5 tsp.
- Mpendadzuwa anatsuka mafuta a mpendadzuwa 6 tbsp. l.
- Mazira nkhuku 1 pc.
- Anyezi woyera 1 PC.
- Karoti 1 pc.
- Katemera wam'chitini 400 ml
- Mpweya wofiira 260 g
- Madzi otentha 600 ml
- Khwerero 1 Kukonzekera mpira wa nyama ku Turkey timafuna tiyi ya turkey, mpunga wofiira, anyezi woyera (kapena anyezi), nkhuku ya nkhuku, kaloti, mafuta a mpendadzuwa, phwetekere amatha kukhala ndi madzi ake (kapena tomato msuzi / madzi / tomato osakaniza tomato), mchere, tsabola wakuda, madzi owiritsa.
- Khwerero 2 Timadutsa mumsasa wapakati wa nyama chopukusira nyama turkey fillet ndi woyera anyezi.
- Khwerero 3 Timayambitsa dzira ndikukakamira mpunga, kuwonjezera mchere (pafupifupi tiyi 1.25) ndi tsabola wakuda.
- Gawo 4 Sakanizani zoyika.
- Khwerero 5 Timapanga nyama zamitundu yosiyanasiyana zochokera ku nyama zovomerezeka. Pafupifupi, ndili ndi meatballs 16.
- Gawo 6 Kaloti ndi anyezi amatsukidwa, kaloti amazembera pangТono kakang'ono, kuwaza anyezi.
- Gawo 7 Fryani anyezi ndi kaloti pa mpendadzuwa woyengedwa mafuta, onjezerani tomato odulidwa mu poto pamodzi ndi madzi a phwetekere omwe anali nawo.
- Khwerero 8 Mwachangu, onjezerani madzi otentha otentha, mchere ndi kusakaniza. Bweretsani msuziwo kuti muwawotche ndikuchotsani poto kuchokera ku chitofu.
- Gawo 9 Ikani nyemba za nyama mu mbale yokazinga. Alalikiritseni kuti pakati pa nyama za nyama zili ndi malo okwanira, kuyambira pakuphika amakula mokwanira.
- Gawo 10 Lembani nyama zambewu ndi tomato msuzi - ziyenera kuziphimba.
- Gawo 11 Phimbani fomuyi ndi zojambulazo ndikuyiika mu uvuni yomwe imayambika mpaka 190-200 ° C. Timaphika kwa ora limodzi.
- Khwerero 12 Anathetsa nyama za nyama, monga ndinanenera, kuwonjezeka kwakukulu chifukwa cha mpunga wophika, koma msuzi watenga kwambiri. Timagwiritsa ntchito tebulo muwotchi, ndi mbale kapena masamba a saladi zomwe mumakonda.