Smoothies ya kiwi

Ndi zophweka, ngati ziwiri-zitatu. Choyamba muyenera kuthyola ayezi - Ndimachita ndi chithandizo cha univ Zosakaniza:

• Kiwi - zidutswa 4
• Yogurt Yachilengedwe - 250 Gramu
• Madzi a Orange - 1/2 chikho
• Uchi - 1 st. supuni
• Ice - 1 Galasi

Malangizo

Ndi zophweka, ngati ziwiri-zitatu. Choyamba muyenera kuthyola ayezi - Ndimachita ndi blender, koma mungathe kuchita mwadongosolo, kungogawanitsa ayezi kukhala zidutswa zing'onozing'ono. Mu mbale ya blender ife timayika peeled ndi kudula zidutswa kiwi, yoghurt zachilengedwe, uchi ndi madzi a lalanje. Whisk mpaka yosalala. Mu galasi timayika ayezi, timatsanulira smoothies pamwamba ndipo nthawi yomweyo timatumikira. Zosangalatsa!

Mapemphero: 1-2