Kodi mungapatse munthu chisangalalo chotani?

Lingaliro lokhala wokondedwa wofunikira pa theka lake lachiwiri silinasiye mitu ya akazi nthawi zonse. Ndipotu, chinsinsi ndi chosavuta: munthu wokhutira ndi munthu wodyetsedwa bwino, komanso mwa mawu onse. Inde, iwe uyenera kukhala wokondedwa wokonda, mkazi wabwino wa nyumba ndi bwenzi lachifundo, ndipo ngakhale mtsogoleri wapamwamba mu botolo limodzi! Komabe, zingatheke bwanji kukonzekera pambuyo pa ntchito yovuta ya tsiku? Musataye mtima pasadakhale, inde, zonse sizili zovuta - mumangodziwa "mfundo" zazikulu zomwe zingakuthandizeni pankhaniyi.

Momwe mungasangalatse mwamuna: zinsinsi zopanda ubwenzi

1. Dyetsa bwino komanso mwachikondi.

   Zakudya zochititsa chidwi ndi mbali imodzi ya dongosolo lonse, momwe mungasangalatse ndi manja anu. Ndipo osati zokoma zokometsera zokha, koma ndi moyo wamkati. Amayi ambiri amamvetsera mwatsatanetsatane za chithunzithunzi, akuiwala kuphika ndi chikondi. Lolani kukonzanso kwanu kusakhale kosangalatsa, koma chakudya chophikidwa ndi kumverera nthawi zonse chimamupangitsa munthuyo, kumayesa kuti amamukonda. Chinyengo cha chisamaliro chotere chikuphatikizapo zotsatirazi:

   
   
   • Nthawi zonse muphimbe tebulo ndikusakaniza mbale ndi kumwetulira;
   • phunzirani mbale zatsopano;
   • chakudya chamakono cha awiri sichikulepheretsa kukhala wopambana.
2. Tumizani kumsasa ndi anzanu.

   Mosakayikira, mwamuna aliyense ali ndi chizoloŵezi chomwe sichimachilandira nthawi zonse ndi amayi - nsomba, mpira, kusaka, etc. Kupereka chisangalalo kwa wokondedwa wanu, kumusonkhanitsa phindu lokhutiritsa ndikulakalaka mpumulo wabwino. Ndipotu sangadzimve mlandu chifukwa cha zimenezi. Mudzawona, adzakondwera. Choyamba, mudzasonyeza kuti ndinu mkazi wabwino, ndipo kachiwiri, ndi nthawi yodzikuza abwenzi.

3. Perekani nthawi yokhala nokha.

   Poganizira za momwe mungabweretsere munthu chisangalalo, musaiwale kuti akazi, ngakhale ali okongola, koma nthawi zina zolengedwa zovuta. Musamangokhalira kuwonera kanema kapena kuyenda ndi anzanu, asiyeni iwo akhale okha ndi kuganizira mozama mapepala awo. Kapena kuphika zinthuzo ndikuchoka patsogolo pa TV. Mundikhulupirire, sipadzakhalanso malire kwa munthuyo.

   
   

   Kukhala pachibwenzi, monga njira yobweretsera munthu chisangalalo

   Kumayambiriro kwa chiyanjano, kuunika kwa malingaliro ndi chikondi kumapangitsa kuti mukhale ndi maganizo, ndipo kukonda chikondi kukuwonekera pa chisangalalo chonse. Komabe, kwa zaka zambiri, zimayamba kukhala zokhumudwitsa, komanso osowa mwaluso amayenera kufufuza maphikidwe atsopano kuti alembe zosiyana pa moyo wapamtima. Kotero, ndi zinsinsi ziti zomwe zingakuthandizeni kuti muzisangalatsa wokondedwa wanu?

   
   
   1. Zisangalatse izo pabedi.
      • Khalani ndi chidwi pa zomwe iye akufuna;
      • kufuula, komanso kunong'oneza, kufotokoza ndi kubuma - ngati makolo okalamba sagona pabwalo, mwamuna wanu adzasangalala;
      • kumudabwa iye - kuchita zomwe sizinaloleredwe kale;
      • kusiya kuunika - mwamunayo amasangalala ndi zithunzi.
   2. Bweretsani dontho la zosokoneza mu moyo wa tsiku ndi tsiku.

      Pano sitikukamba za zosangalatsa za nthawi yogona usiku, zomwe zimakhala zokopa pakati pa moyo wa tsiku ndi tsiku. Ngakhale kamodzi pamlungu, perekani chakudya cham'mawa pogwiritsa ntchito nsalu zofiirira kapena kuyeretsa naye m'chifanizo cha mtsikana. Mukhozanso kuyendetsa m'matangadza ndi zidendene - ngakhale kuti simungakhale omasuka, koma mumakondweretsa kwambiri mwamuna. Ndibwino kukonzekera kuwonana kwa zithunzi zolaula, kanema, kuti mumusangalatse.

   
   
   3. Siyani zolemba zabwino.

   Zosangalatsa ndi zopanda pake - zolemba zinsinsi, zokhumba, kutamanda pang'ono - ichi ndi gawo la chidwi ndi moyo umene udzasangalatse mwamuna wako. Ndipo musamulole kuti asamangokhalira kumangokhalira kuganiza, ndipo sangalole ngakhale kuvomereza, akhulupirire ine, kuzindikira kuti kufunika kwanga nthawi zonse kumakhala kosangalatsa mtima.