- Alaska pollack - 500 Gramu
- Mkaka - 2 Cups
- Wweramitsani - zidutswa ziwiri
- Karoti - zidutswa ziwiri
- Zakudya zonona mandimu + mayonesi - 3 zinthu. makapu
- Mafuta a azitona - 1 st. supuni
- Mchere - - Kulawa
- Maluwa atsopano - - Kulawa (katsabola, parsley)
Konzani zonse zofunika. Tiyeni tiphike kaloti mu yunifolomu. Kupititsa ife timaphika nsomba zathu mu mkaka. Koma musanayambe kuphika, choyamba nyamulani nsomba firiji, imatsukidwa pansi pamadzi ndikudulidwa. Kenaka tikuphika kale mkaka kwa mphindi pafupifupi 15-20. Ndiye, popanda kuchotsa (!) Kuchokera mkaka, timachiziritsa. Pambuyo pozizira kwambiri, tidzatenga pollock kuchokera mkaka ndipo tidzasiyanitsa kachidutswa ka mafupa, khungu ndi kudula tating'ono ting'ono. Anyezi odulidwa ndi mphete zatheka ndi zokazinga mu mafuta. Mabokosi ophera nsomba amaikidwa pansi pa mbale ya saladi. Ndiye mafuta ndi chisakanizo cha mayonesi ndi kirimu wowawasa. Pamwamba kuika karoti wochuluka pa grater. Pa kaloti muike chisanu cha mayonesi ndi kirimu wowawasa, kenaka yophika anyezi. Ndiye wotsiriza wosanjikiza wa mayonesi ndi kirimu wowawasa. Ndipo pamwamba azikongoletsa finely akanadulidwa mwatsopano zitsamba.
Mapemphero: 4