Mitsempha yambiri ya varicose ndi akazi. Zomwe zimayambitsa chitukuko zimaphatikizapo kufooka kwapakati kwa khoma lamatumbo, kusalongosoka kwa mitsempha, kulephera kwa valve, ndi kusintha kwa kusinthasintha kwa thupi. Kwenikweni, mitsempha ya varicose imawonekera mwa anthu omwe ntchito zawo zimagwira ntchito yaikulu. Komanso, matendawa akhoza kuyembekezera anthu omwe ntchito zawo zikugwirizana ndi kukhalabe - ovala tsitsi, ogulitsa, ogulitsa zovala, madokotala opaleshoni ...
Ndi mitsempha ya varicose, ndikofunikira kudya bwino, kuti musayambe kukula kwa matendawa. Sizodabwitsa kuti varicosis imayamba mwa anthu omwe ali ndi kulemera kolemera. Ndikofunika kuchepetsa kulemera, choncho, komanso zakudya zabwino. Choncho, zakudya zowonongeka, zidzakhala zothandiza polimbana ndi mitsempha ya varicose. Kuchotsa mawonetseredwe a matendawa zifukwa zotsatirazi zidzakuthandizani:
- Idyani kangapo patsiku ndi zipatso;
- Chotsani shuga ndi confectionery yomwe ilipo;
- Pewani zakudya za tiyi ndi khofi;
- Lembetsani kugwiritsa ntchito zokolola pamene mukukonzekera;
- Pewani zakumwa zoledzeretsa;
- Zonjezerani kuti mukudyera zakudya zomwe zili ndi mavitamini C ndi E.
Zakudya zabwino ndi varicose sizikutanthauza kuchepetsa kugwiritsidwa ntchito kwa magulu enaake a zakudya, komanso kubwezeretsedwa kwa thupi ndi zakudya zokwanira. Ganizirani magulu akuluakulu a zinthu zomwe zimathandiza kulimbikitsa zotengera, kupewa kutsekemera kwa magazi, komanso kuonetsetsa kuti njira zowonongeka ndizochepa.
Rutin - kumathandiza kubwezeretsa kutsika kwa mitsempha ya magazi, kumachepetsa fragility ndi kuperewera kwa capillaries. Mukamapanga zakudya zanu zabwino, rutin akhoza kudutsa chipatso cha mbande ya galu, zipatso za black currant, mapiri a phulusa, citrus, komanso tiyi.
Exusan ndi kukonzekera kopangidwa ndi mbewu ya mabokosi a akavalo ndi thiamine hydrochloride. Amapezeka mu yisiti, nyemba, nyama, ndi brewer yisiti. Chakudya choyenera pamayendedwe ndi mankhwalawa kumapangitsa kuti tizilombo toyambitsa matenda tizilombo, tilimbikitse makoma a mitsempha, komanso tizimva ululu.
Pantothenic acid ndizofunikira kwa ife ambiri mankhwala mankhwala akupezeka m'thupi. Zomwe zimayambitsa vuto - nthikiti, chiwindi, tirigu, yisiti ya brewer, mbewu za tirigu, dzira yolk, bran, broccoli, nkhuku.
Ascorbic acid (vitamini C) ndi chinthu chofunika kwambiri m'thupi. Ngati muli ndi zilonda zamachiritso, machiritso amawoneka mosavuta, ngati mumakhala ozizira kawirikawiri, kudandaula chifukwa chofooka, amayamba kuvutika maganizo, kusowa kwa njala, - thupi silisowa acid ascorbic acid.
Retinol ndi amene amachititsa kukula kwa mafupa, kuteteza maselo a epithelial. Opezeka m'chiwindi, kaloti, mavwende, sipinachi, dzungu, kabichi, apricots atsopano, mkaka. Retinol sangathe kuwonjezeredweratu! Choncho, dokotala kwa wodwalayo aliyense amasankha mlingo wake pa zakudya.
Tocopherol ndiyofunika kuteteza thupi ku mabakiteriya ndi mavairasi, imateteza maselo. Zotsatira ndi mafuta a masamba: mpendadzuwa, chimanga, thonje; komanso amondi, mbewu za mpendadzuwa, mtedza, margarine.
Idyani chakudya choyenera ndipo muthandizira thupi lanu!