Turkey
Imodzi mwa zakudya zothandiza kwambiri ndi zokoma ndi nyama ya Turkey. Ali ndi makhalidwe abwino kwambiri, ndi nyama yowonjezera kwambiri, yomwe ili ndi mapuloteni ambiri; Gwero la phosphorous, lomwe silimodzi mwa nsomba. Phosphorus imalimbikitsa ntchito ya ubongo ndi kupanga mapangidwe a mafupa, imathandiza thupi kutenga mapuloteni, mafuta ndi chakudya; nyumba yosungiramo vitamini PP - imalepheretsa maonekedwe a cellulite, komanso imaimiritsa ntchito ya ubongo wa cerebral; Gwero la tyrosine ndi amino acid, yomwe imathandizanso ubongo.
Fennel
Kuwonjezera kokwanira ku mbale kudzakhala chinthu chofunika kwambiri komanso chokoma - fennel. Iye adzapanga ntchito zophikira osati zokoma zokha, komanso zokongola. Dill ingagwiritsidwe ntchito ngati maziko a mbale zina. Ndiwothandiza makamaka kwa iwo omwe akudwala matenda a edema, chifukwa ndi diuretic ndipo amayang'anira mlingo wa urea ndi uric acid mu thupi; kumathandiza kuchotsa miyala pa impso; kumalimbikitsa chilakolako komanso kumalimbikitsa bwino chimbudzi; ndi chirengedwe chachilengedwe; kumathandiza kuchotsa chifuwa; amapulumuka ku tulo.
Kaloti
Ndibwino kugwiritsa ntchito chaka chonse. Kuwonjezera pa kuti masamba ndi chimodzi mwa zinthu zabwino kwambiri zowonongeka komanso zowonjezeretsa, komanso magwero a pafupifupi mitundu yonse ya mavitamini, ikhoza kukhala mankhwala abwino kwambiri, makamaka m'nyengo yozizira. Pakuti chimfine ndi karoti madzi ayenera kugwedeza. Msuzi wa karoti ayenera kudyedwa ndi kuchuluka kwa acidity m'mimba. Msuzi wa karoti ndi uchi amathandiza kuteteza chifuwa cholimba ndi mantha. Msuzi wa karoti ndi mkaka zidzathandiza kuthetsa ziphuphu zakupha mphumu.
Saladi masamba
Ichi ndi chimodzi mwa zakudya zochepa kwambiri. Koma panthawi imodzimodziyo muli zinthu zambiri zothandiza. Tsono, tsamba la letesi limalimbikitsidwa kwa aliyense amene akufuna kutaya kulemera kwakukulu, pamene akupereka thupi lake ndi: mapuloteni; shuga; mchere wa potaziyamu; calcium; chitsulo; phosphorus; mavitamini A, B1; B2, P ndi E. Kuwonjezera apo, letesi imasiya: kukhala ndi mphamvu yochepetsetsa komanso yowonongeka thupi lonse, kuthetsa tulo; khalani ndi katundu wotsitsimutsa ndi ludzu.
Kiranberi
Pa zizindikiro zoyambirira za malungo, ndi bwino kugwiritsa ntchito madzi a kiranberi, chifukwa mabulosi ali ndi: antipyretic katundu; chisankho chabwino; mankhwala ophera tizilombo toyambitsa matenda, makamaka pa tizilombo toyambitsa matenda; kutha kuthetsa slags ndi tizilombo toyambitsa matenda.
Mbuzi yamatchi
Zikhoza kudyedwa ngakhale ndi omwe ali pa chakudya, chifukwa ndi mankhwala ochepa kwambiri, mosiyana ndi wina aliyense, pamene amalimbikitsa chimbudzi, ndipo ali ndi zinthu zambiri zothandiza: calcium; phosphorus; Mavitamini В, В2, В12, С, A. Tsopano pamsika pali mitundu yambiri yamatchi a mbuzi. Koma m'modzi amatsenga ophika ndi olimba - mbuzi tchizi kwambiri amavomereza kukoma kwake akaphika.
Zakudya zokoma apulo-nyama.
Mudzafunika:
Botolo limodzi la vinyo woyera wouma;
1 gulu la udzu winawake wambiri, wodulidwa;
Kaloti, sliced;
1 anyezi wamkulu, sliced;
1 tbsp. l. mdima wakuda;
Tsamba 1 bay;
3 mitu ya adyo, yokomedwa bwino;
1 bere la Turkey, pafupifupi 2.5-3 makilogalamu;
3 tbsp. l. batala firiji;
3 tbsp. l. ufa;
1 tbsp. l. bata;
6 maapulo aang'ono ofiira odulidwa pakati;
1/4 tbsp. vinyo woyera;
1 tbsp. l. thyme watsopano, odulidwa.
Kukonzekera:
1. Ikani chifuwa chachikulu mu dothi lalikulu la dothi, kuwonjezera vinyo, udzu winawake, kaloti, anyezi, tsabola, bay masamba, adyo. Matenda a pamwamba ndi mafupa a Turkey ndipo mugwiritseni pansi mbaleyo kuchokera pamwamba. Onjezerani madzi kuti muphimbe zomwe zili mu mphika.
2. Bweretsani mbaleyo ku chithupsa, kenaka kuchepetsa kutentha ndi kuphika nyama pa moto wochepa kwa mphindi 30.
3. Yambani uvuni ku 180 ° C, pamodzi ndi iyo, tenthe poto lopanda kanthu lomwe mumaphika nyama. Kenaka mutulutse chotsalacho, ikani Turkey mkati mwake ndi kutsanulira theka la msuzi, momwe nyamayi yophika. Bweretsani ku chithupsa.
4. Phimbani mphika ndi chivindikiro ndikuyika Turkey mu uvuni. Kuzimitsa kuchokera mphindi 45 mpaka ora, nthawi zina kutentha.
5. Kukonzekera msuzi, sungani madzi otsala mutachotsa nyama mu uvuni mu mbale yaikulu. Yikani msuzi kuchokera ku Turkey. The chifukwa kusakaniza kutsanulira mu saucepan ndi kubweretsa kwa chithupsa.
6. Mu mbale yaing'ono, sakanizani mafuta ndi ufa mpaka minofu yunifolomu ipangidwe.
7. Onjezerani 1 tsp. ufa wosakaniza mu madzi otentha. Wiritsani kwa mphindi 30 mpaka madziwo atsekemera. Nyengo ndi mchere ndi tsabola kuti mulawe.
8. Kuphika maapulo, kusungunulani batala mu poto yophika, kuyika maapulo pa iyo, kuimiritsa kwa mphindi 10-15.
9. Onjetsani vinyo woyera ndi thyme, mubweretse ku chithupsa ndi kuwira kwa mphindi zisanu. Kutumikira ndi akanadulidwa Turkey ndi msuzi.