Pali njira zambiri zothandizira matendawa, omwe angathe kuyankhulidwa kwa nthawi yaitali, mungagwiritse ntchito njira zosiyanasiyana, mungagwiritse ntchito maphikidwe a mankhwala ndi mankhwala. Koma ngati mumanyalanyaza zakudya zothandizira, ndiye kuti khama lonse lidzakhala lopanda phindu, chifukwa zakudya zodyera ndizofunikira kwambiri polimbana ndi psoriasis. Izi ndi chifukwa chakuti njira zamagetsi zimasokonezedwa ndi psoriasis, chifukwa chake amadyetsa mankhwalawa. Komabe, ziyenera kukumbukira kuti matendawa ndi ovuta kuchiza, ndipo nthawi zambiri amatsatira chakudya choyenera kuti atenge nthawi yayitali: ena amakhala kwa miyezi ingapo, ndipo ena amadya chakudya kwa zaka zingapo.
Kodi chidziwitso cha zakudya zamtunduwu ndi chiyani? Katswiri kokha akhoza kukhazikitsa pulogalamu ya chakudya payekha, kudalira pa siteji ya matenda, kupezeka kwa matenda omwe alipo, pazomwe zimayambitsa matenda, pa msinkhu wa wodwalayo.
Tiyeni tipereke chitsanzo. Pa nthawi ya matenda, matenda ochiritsira amaperekedwa kwa masabata atatu, omwe angapangitse mankhwala ndi makina osakanikirana ndi zakudya za m'mimba, zomwe zingapangitse kupuma kwakukulu m'matumbo ndi chiwindi. Mapuloteni okhutira mu thupi la thupi lopangidwa ndi mapuloteni okwanira ndi zakudya zokhala ndi makapu ndi 70-75 magalamu. Pamaso pa ziwalo zotsegula m'mimba (kutsegula m'mimba, kunyoza, kudzimbidwa, kubvula) kuchuluka kwa mafuta kumangokhala 50 magalamu. Zakudyazo zimapindula ndi mankhwala, omwe ali ndi ziwerengero zambiri za lipotropic zinthu ndi mapuloteni. Choyamba, zakudya za psoriasis ziyenera kuphatikizapo kanyumba tchizi ndi zina za mkaka, komanso mavitamini omwe ali mu masamba, zipatso, zipatso (mukhoza kupanga madzi). Tiyenera kukumbukira kuti mu shuga, kupanikizana, uchi umakhala ndi zakudya zopatsa mphamvu, choncho chiwerengero chawo sayenera kupitirira chikhalidwe cha thupi.
Ndikofunika kwambiri kuti lipindule zakudya zamakono ndi nyanja, mwachitsanzo, nyanja kabichi, squid. Zopindulitsa makamaka ndi mankhwalawa mu ischemic heart disease (coronary atherosclerosis) yowonjezera magazi coagulability. Ngati pali chizolowezi chodzimbidwa, nyanja yakale ndi yothandiza. Zakudya za psoriasis ziyenera kuphatikizapo chakudya ndi zakudya zomwe zimakhala ndi chimanga cha tirigu, zimathandiza kugwiritsa ntchito zakudya zamakono zomwe zimaperekedwa kwa odwala omwe ali ndi atherosclerosis.
Ngati psoriasis ndi yowonongeka, ndipo palibe kusintha komwe kumagwira ntchito m'thupi, ndiye kuti zakudya zotsalira sizingakhale zovuta: kudya nyama zamtundu wambiri, zakudya zosuta fodya, zonunkhira, zokometsera zozizira, mafuta ndi mafuta. Kudzakhala koyenera kusintha zakudya, tsopano muyenera kudya tsiku 5-6, magawo ayenera kukhala ang'ono, izi zidzakuthandizani kuchepetsa chilakolako chanu. Izi zikhoza kuchitika ngati chakudya chochepa chochepa chimayambira pakati pa chakudya chachikulu, makamaka zipatso ndi ndiwo zamasamba zachilengedwe: kabichi, kaloti, turnips, swede, maapulo.
Chakumwa chilichonse choledzeretsa sichiloledwa, ngakhale mowa pang'ono sudzawononga ntchito zanu zonse, chifukwa mowa umachepetsetsa kudziletsa pa kudya, kumakhudzanso dongosolo la mitsempha, kumakhudza kwambiri chiwindi.
Zidzakhala bwino mu sabata 1-2 nthawi yogwiritsira ntchito kutulutsa katundu, kulimbikitsa kukonzanso kwa kusinthanitsa, ndikupanga mapepala ena otsala kwambiri.
Kutsekula masiku:
- Nyama - 400 magalamu a nyama yophika yomwe timadya mu 5 receptions (nyama si mchere). Kuwonjezerapo kawiri pa tsiku timadya magalamu 100 okongoletsa (monga chokongoletsera ntchito kabichi, yaiwisi kabichi, kaloti, nkhaka) ndikumwa makapu awiri ofooka, tiyi osasakaniza kapena msuzi wouluka;
- Khola-kefir - 500 ml ya kefir ndi 400 magalamu a kanyumba kakang'ono ka mafuta. Zonsezi zimadyetsedwa mumisonkhano 5.
- Kefir - tsiku lomwe timamwa 1, 5 malita a kefir;
- Apple - tsiku lomwe timadya 1, 5 kilogalamu ya maapulo, ndibwino kutenga mitundu ya ma apulo. Madziwo sawonjezeredwa.
- Masamba - tsiku lonse timadya 1, 5 kilogalamu ya masamba (kupatula mbatata). Zamasamba ndi bwino kutulutsa ndi kugawidwa mu 5 mapwando. Kuonjezerapo, timamwa makapu awiri a tiyi osaphika, osakhala tiyi kapena msuzi.
Zakudya ndi ndiwo zamasamba panthawi imeneyi ya psoriasis zidzakhala zothandiza kwambiri.
Zakudya zoyamwa ndi ndiwo zamasamba:
- Yoyambirira kadzutsa - saladi wa kaloti, mwatsopano kabichi, maapulo ndi Kuwonjezera masamba masamba (10 magalamu), 200 magalamu otentha decoction a m'chiuno;
- Chakudya cham'mawa chachiwiri - 100 ml ya madzi amodzi, chipatso cha masamba;
- Chakudya - masamba saladi ndi Kuwonjezera masamba masamba kapena kirimu wowawasa (10 magalamu), 250 magalamu a msuzi masamba, 100 magalamu a mtedza;
- Zosakaniza - kuthamanga kwa zinyama zakutchire, nyemba zam'madzi kapena kaloti;
- Chakudya - 200 ml ya compote kapena madzi (compote angapangidwe kuchokera ku zipatso zouma), vinaigrette ndi 10 magalamu a mafuta a masamba, 30 magalamu a shuga tsiku (mungagwiritse ntchito xylitol mmalo mwa shuga), mkate ulibe mchere (ufa uyenera kukhala pansi).