Mu moyo wa tsiku ndi tsiku, palibe nthawi yoti muphike tsiku ndi tsiku chinachake chosiyana, chosangalatsa komanso chosagwirizana. Kwenikweni, timadya mofulumira: mankhwala osakaniza, pelmeni, soseji margarine. Kodi aliyense wa ife amaganizira za kuvulaza zakudya izi? Kodi mukudziwa zomwe anapangidwa? Kodi munayamba mwadzifunsapo za zotsatira za thanzi la mankhwala onse omwe ali nawo, dyes osiyanasiyana, zotetezera, ndi zina zotero? Ndipo chifukwa chiyani mukudya chakudya choterocho, mukuona kuti pali mapaundi owonjezera? Tidzayesa kuyankha mafunso onsewa ndikuwululira chinsinsi cha mankhwalawa. Tiyeni tiyambe ndi zokwera. Kodi amaimira zoopsa zotani? Chabwino, choyamba, kuphatikiza kwa nyama ndi mtanda sizothandiza kwambiri, m'mimba ndi kovuta kukumba. Choncho, palibe zowonjezera mu dumplings, ndipo nkhawa yokha ndiyo nyama yophika. Komanso, ena opanga mapuloteni amawonjezera mapuloteni a masamba mu dumplings, omwe nthawi zambiri amawasintha, omwe amachititsanso kuwononga thanzi laumunthu, makamaka ngati muli ndi matenda a glutein.
Mtundu wina wa chakudya, komanso osati wotetezeka, ndiwo zinthu zomwe timakonda kwambiri zomwe timagwiritsa ntchito pomaliza. Ndipo chokhacho sichoncho: cutlets, zikondamoyo, zoyika zinthu mkati kabichi, nyama yosungunuka. Momwemonso, zimapangidwa kuchokera ku zinthu zotsika kwambiri, kuphatikizapo mapuloteni a masamba ndi mafuta, omwe nthawi zambiri amakhala otsika kuposa nyama yokha. Ngakhale kuti kawirikawiri khalidwe ndi kukoma kwa mankhwala osaphatikizapo kumadalira mtengo.
Ndi nthawi yolankhula za zowawa zomwe timakonda zophika soseji, komanso sausages zosiyanasiyana, wursts, ndi spicies. Kuchokera pa zomwe zimapangidwa soseji yophika ndibwino kutchula - nthawizina zimakhala zoopsa! Kawirikawiri amalima osalungama, mmalo mwa nyama, amagwiritsira ntchito nyama yosungunuka pamatumbo odzola ndi mafupa a nyama, ndipo nthawi zina amawononga nyama, yomwe imayambitsa matenda a disinfection. Chimene chimachotsa, ndibwino kuti musadziwe. Koma zoona zake n'zakuti zinthu zonsezi zimalowa m'thupi lathu. Zosakaniza zonsezi zimakhalanso ndi sausages, ndi sausages, ndi zakudya zina zofanana.
Pa margarine, zokambiranazo ndizopadera. Sichikugwiritsidwanso ntchito ngakhale kuperekedwa kwa asilikali, omwe ayesa zinthu zambiri. Pangani kuchokera ku mafuta a mafuta ndi oleomarganine, omwe ndi owopsa kwa thanzi laumunthu.
Kodi ndi chifukwa chake timavutika nthawi zambiri ndi matenda osiyanasiyana, kuchokera ku gastritis kupita ku mitundu yosiyanasiyana ya khansa? Ndi chifukwa chake ana athu amavutika ndi matendawa?
Inde, anthu onse amadziwa bwino za thanzi la zakudya izi, koma palibe amene amakana kuzigwiritsa ntchito!
Kuvulaza thanzi ku chakudya
See also
Kuchuluka kwa zotsatira za zakudya zowonjezera E pa munthu aliyense
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Kodi kudya mu nyengo yozizira
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Kokonati: zothandiza katundu
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Kupangidwe, zizindikiro ndi zotsutsana za mavitamini
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Kudya mu kusowa kwachitsulo kwa magazi
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Zomwe zimakhala ndi zofunikira za kakao
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Kodi mungatani kuti muchepetse thupi?
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