Basil mbatata yosakaniza Basil ndizowonjezera bwino osati osati masamba komanso nyama zokha, komanso ndizofunikira zophika zokoma. Kuonjezerapo, zitsambazi zimaphatikizidwa mu tiyi ndikuyikidwa muzovala. Ndipo osati chifukwa cha kulawa, koma chifukwa cha mankhwala ake. Masamba ndi mbewu za basil amatha kuchotsa edema ndi zovulaza ndi kusokoneza, kuchepetsa kutupa m'matenda a maso, kuperekera kwa zakudya, chikhodzodzo, chiwindi, impso ndi matenda a mtima. Therapeutic katundu wa basil ali kufunika mu colitis, gastritis, chifuwa, conjunctivitis ndi matenda ena ambiri. Ndipo ngati muli ndi maso otopa - chithandizira kuchepetsa masamba a basil. M'njira iyi, ife tinaphatikizapo mu puree ndipo tinapatsa chipatso chatsopano cha zakudya zomwe mumakonda - mbatata yosenda. Mafuta onunkhira ndi kukoma kwake kwa mbale iyi idzagwiranso bwino nsomba kapena nyama zina. Cook chifukwa cha thanzi!
Zosakaniza:- Mbatata 800 g
- Mkaka 200 ml
- Butter 50 g
- Basil wobiriwira watsopano 50 g
- Garlic 2 cloves
- Mchere 1 tsp.
- Khwerero 1 Kuti mukonzeke mbale iyi, tengani: mbatata, batala, mkaka, zitsamba zobiriwira, adyo ndi mchere.
- Khwerero 2 Tsambulani mbatata ndikudula muzing'ono zazikulu. Lembani madzi ndi kuphika kwa mphindi 30-40 mpaka yophika.
- Khwerero 3 Dulani bwinobwino besil.
- 4Sungunulani batala pa moto wochepa.
- Gawo 5 Yonjezerani basil ku batala, fanizani adyo ndikusakaniza. Palinso njira ina: mu batala wosungunuka yonjezerani masamba osungira ndi cloves a adyo, ndiyeno muzisungunula chirichonse mu blender.
- Gawo 6 Thirani madzi omwe mbatata yophika. Pindani mu mbatata yosenda, pang'onopang'ono kuwonjezera mkaka.
- Gawo 7 Onjezerani batala wosungunuka ndi basil ndi adyo mu smoothie ndi kusakaniza. Mutha kukwapula wosakaniza, kwenikweni miniti imodzi.
- Gawo 8 Kutumikira otentha.