Zakudya Zakudya Zapang'ono - Kalendala ya Lunar

Mwezi nthawizonse ankakondweretsa malingaliro ndi malingaliro a dziko lapansi ndi kuwala kwake kodabwitsa kokongola usiku. Koma zidadabwitsidwa ndikudabwa naye nthawi zonse komanso, zimatuluka, zimakhudza njira zambiri zomwe zimachitika pa dziko lathu la buluu. Mwachitsanzo, mukhoza kulingalira za mafunde ndi mafunde. Pamene mwezi ukudza, njira imapezeka pamene madzi padziko lapansi akuwoneka kuti akugwirizanitsa, ndipo mwezi ukakhalapo, ndiye kuti umapitirira. Mu thupi laumunthu, mu mgwirizano uwu, kusintha kwa kayendedwe kabwino kake, kuyang'ana zinthu ndi madzi akugawidwa mu ziphuphu zonse ndi maselo a thupi lathu. Ndi kugwirizana pakati pa mwezi ndi thupi la munthu lomwe linagwiritsidwa ntchito kulemba chakudya cha mwezi. Lero tikambirana za chakudya chodabwitsa m'nkhani yathu "Lunar Diet - Lunar Calet Diet".

Kulembera kalendala ya Mwezi ndi kuyesa "Lunar" zakudya, mukhoza kutaya makilogalamu 4 mu masiku asanu ndi awiri. Mankhwala odyetsa pa Mwezi amakhulupirira kuti kuchokera mu thupi lamadzi owonjezera ndi madzi "oipa" adzatulutsidwa. Pamene mwezi watsopano umadza, pamene mwezi ukuoneka, njira yopatsa zakudya imayenera kutsuka thupi lathu la poizoni, kugawaniza mafuta, kuchotsa poizoni.

Izi zimachitika kuti chakudya "chamunthu" chimapangitsa thupi lathu kuti likhale ndi moyo kuti likhale lopanda mphamvu, zomwe zimayambitsa kulandira kwabwino kwa michere, zomwe ziri zofunika kuti chimbudzi chikhale choyenera komanso chimbudzi chomwe chilipo m'thupi. Zakudya izi sizingakhalitse. Ikhoza kungokhala maola 36, ​​pamene mwezi watsopano unayambira, ndi pafupi maola 24, pamene mwezi uli wodzaza. Koma ikhoza kutsatiridwa ndi nthawi yayitali, mwachitsanzo, masiku asanu ndi limodzi. Zakudya zoterezi zimakhala ngati "mwamsanga". Tiyenera kukumbukira kuti ngati mukudwala matenda a shuga kapena matenda ena okhudzana ndi kagayidwe kachakudya, ndibwino kuti musagwirizane ndi zakudyazi.

Kutha mwezi. Zakudya "maola 24"

Mundiyembekezera nthawi yomwe mwezi wokongola ukukwera kumwamba, ndipo anaganiza zopita ku "Lunar" chakudya. Pakutha maola 24 a mwezi wathunthu, munthu ayenera kumwa madzi osaphatikizidwa ndi mchere, ngati palibe aliwonse, ndiye kumwa madzi ophweka osavuta. Amalangizidwa kuti amwe timadzi timadzi timadzi timadzi timene timayamwa (makamaka mwatsopano), masamba komanso zipatso. Kwa masiku ano n'zotheka kuchotsa makilogalamu angapo ndi kutupa, dziyeretseni nokha poizoni.

Mwezi Watsopano. Chakudya cha maola 36

Madzulo, usanayambe mwezi, mukhoza kuyamba chakudya cha maora 36, ​​chomwe chimaphatikizapo kugwiritsa ntchito msuzi wa masamba ndi kaloti ndi mbatata, nyemba (nyemba ndi nandolo). Msuzi akhoza kuphikidwa pa nyama kapena nsomba msuzi. Supu zoterezi zidzakuthandizani kuthetseratu kulemera kwakukulu, komanso kutupa, akhoza kukhuta thupi lanu ndi zinthu zothandiza mchere ndi mavitamini. Pofuna kutaya thupi mwamsanga, mungathe kudya mitsempha yokha, koma msuzi samasokoneza, chifukwa, akamaphika pa masamba, amakhala olemera kwambiri.

Mwezi wokwanira: Zakudya zamasiku 6

Pa tsiku loyamba la chakudya cha masiku 6, mukhoza kukhala 5 kapena 6 nthawi yophika kapena masamba obiriwira. Pa tsiku lachiwiri ndi lachitatu muyenera kudya bowa wophika ndi mafaini atsopano: 4 seti pa masiku awiri. Manankhani amachititsa kuti chimbudzi chikhale chokwanira chifukwa chokhala ndi zinthu zamtengo wapatali, zomwe zimathandiza kuti ziphuphu zisakanikizidwe, zimakankhira ntchito, komanso zimayambitsa kuyamwa kwa timadziti tam'mimba. Nkhumba ndi chakudya chochepa cha puloteni, chomwe chimatha kupereka minofu ndi mphamvu yowonjezera, komanso imakhudza kusintha kwa maselo. Pambuyo pa masiku awiri pa mapanaphala ndi bowa muyenera kukonzekera tsiku limodzi popanda chakudya. Ndipo patatha masiku awiri muyenera kudya bowa ndi mananasi.

Musamadye zakudya zotero kwa masiku asanu ndi limodzi. Zingathe kufupikitsidwa, ngati kuli koyenera, mpaka masiku atatu. M'pofunika kuyamba ndi tsiku la masamba, choncho tsiku la njala liyenera kupita, ndipo m'pofunika kubwerera ku bowa ndi mananasi.

Mwezi Watsopano: Zakudya Zakudya Zamasiku 6

Tsiku lotsatira 3 mwezi watsopano usanawonekere mlengalenga ndipo mkati mwa masiku awiri pambuyo pake, mukhoza kuyesa zakudya zina. Masiku ano mungadye masamba obiriwira kapena owiritsa. Magawo sangakhale opanda malire, koma nkofunika kutsatira lamulo limodzi: chakudya cha zakudya masiku ano sichiyenera kuchepa, koma kudya sikuyenera kuloledwa.

Monga mukuonera, chakudya cha kalendala ya mwezi ndi chophweka. Maphikidwe a zakudya zoterozo ali ndi mphamvu ya mkazi aliyense. Potsirizira, perekani pang'ono chabe: musayambe ndi zakudya zamasiku 6, poyamba yesani maola 36 ndi zakudya. Mukawona momwe thupi limayankhira kwa iwo, mutha kuchita nawo mapulogalamu a nthawi yaitali. Mumavuta mosavuta magawo osavuta a "Kudya kwa mwezi" - molimbika kuonjezera chiwerengero cha masiku a chakudya cha mwezi.

Kawirikawiri, musanayambe kutsata mtundu uliwonse wa zakudya (chakudya cha "Lunar" sichiri chosiyana), nkofunika kukaonana ndi dokotala.