- mafilimu - 1 chikho
- Mafuta a masamba - 1/4 chikho
- ufa - makapu awiri
- shuga wofiira wakuda - 3/4 makapu
- ufa wophika - 5.5 supuni ya tiyi
- mchere - supuni 1
- Zoumba - 1/2 chikho
- mkaka wonse - 3/4 makapu
- dzira lalikulu - chidutswa chimodzi
- Tani vanila - supuni 1
Yambitsani uvuni ku madigiri 175. Mu sing'oma yapamwamba imabweretsa kanema ndi madzi okwanira 1 kwa chithupsa. Kuchepetsa kutentha, kuphimba ndi kuphika mpaka madzi atengeka ndipo filimuyo isakhale yachifundo, Mphindi 11 mpaka 13. Pakali pano, perekani mbale yophika ndi zipinda 12, kuwaza ufa ndi kugwedeza. Mu mbale yaing'ono, sakanizani ufa, shuga, ufa wophika, mchere, zoumba ndi makapu awiri a quinoa. Sungani quinoa yotsala kuti mugwiritse ntchito zina. Onjezani mkaka ndi kusakaniza. Gawani chisakanizo pakati pa zipinda 12 za mbale yophika. Kuphika kwa mphindi 25 mpaka 30. Lolani kuti mufine aziziziritsa mu mawonekedwe a mphindi zisanu, kenako muchotse ku kabati ndipo mulole kuti muzizira. Sungani ma muffins mu chidebe chosatseka kwa masiku asanu.
Mapemphero: 12