Dish kuchokera ku India Papaya ndi chipatso chodabwitsa kwambiri, chomwe ndinali ndi mwayi kuyesera koyamba ku Thailand. Ndiwothandiza kwambiri kwa thanzi! Kudya papaya imodzi mu sabata yomwe mudzamva mphamvu, mumakhala ndi maganizo abwino. Papaya imalimbikitsa bwino chakudya cha mapuloteni, mafuta ndi zowonjezera, komanso kuyeretsa m'matumbo ndikuthandizira kuchotsa zotsalira za mapuloteni. Ngati mukukonzekera ulendo wopita ku mayiko achilendo, onetsetsani kuti mumagula chipatso chozizwitsa ichi kuphika chakudya chokwanira kunyumba.
Zosakaniza:- Papaya 200 g
- Nyama ya nkhuku 2 ma PC.
- Curry 4 tsp.
- Tsabola 3 wa tsabola wa Cayenne
- Anyezi 1 pc.
- Mchere 2 tsp.
- Olive mafuta 3 tbsp. l.
- Gawo 1 Tiyenera: papaya, nkhuku, anyezi ndi zonunkhira.
- Gawo 2 Chotsani mawere a nkhuku ndi malo ndi mowolowa manja nyengo, mchere, chili ndi curry.
- Khwerero 3 Timachotsa papaya kuchokera kumbewu ndi peel ndikudula tiyi ting'onoting'ono.
- Khwerero 4 Dulani anyezi.
- Khwerero 5 Fryani anyezi mu mafuta a maolivi mpaka ziwonekere.
- Gawo 6 Yonjezani nkhuku kwa anyezi ndi mwachangu mpaka bulauni golide kwa mphindi zisanu.
- Gawo 7 Ikani papaya mu poto, onjezerani madzi pang'ono ndikuwotcha pamoto wotsika pansi pa chivindikiro kwa mphindi 20 mpaka mutakonzeka. Chilakolako chabwino!