- Zoumba - 1 chikho
- Tirigu wa tirigu - 1 galasi
- ufa - 1 chikho
- Tirigu Wakuya - 3/4 Zophika
- ufa wophika - supuni 1
- soda - supuni 1
- mchere - supuni 1
- yogurt - 1/2 chikho
- shuga wofiira kwambiri - 1/4 chikho
- chitetezo - 1/2 chikho
- 1/2 kapu ya batala
- dzira - chidutswa chimodzi
- mphika (600 g) magawo a chinanazi - chidutswa chimodzi
1. Yambitsani uvuni ku madigiri 170. Konzani mapepala 18 a mapepala. Lembani zoumba mu 1 galasi la madzi otentha mpaka zofewa, pafupi maminiti khumi. Sungani madzi ndikupukuta zoumba zowonongeka mpaka chakudya chosachepera, pafupifupi masekondi 30. 2. Mu mbale yosakaniza, sakanizani chimanga cha tirigu, ufa, ufa wophika, soda ndi mchere. Mu mbale yaikulu, sakanizani yogurt, shuga wofiirira, molasses, batala, mazira ndi zoumba. Onjezerani kusakaniza ndi kusakaniza. Onjezerani zidutswa za chinanazi. 3. Gawani mtanda wofanana pakati pa mapepala a mapepala. Kuphika mufine mu maminiti pafupifupi 25. Lolani kuti muzizizira komanso mutumikire.
Mapemphero: 18