Kuwopsa kwamanyazi ndi khungu loyera ndi vuto lanu la m'mawa? The osteopath imatanthawuza: chinsinsi cha zotanuka zonyezimira khungu ndi nkhope yoyera yamawonekedwe - m'magazi olondola. Kuchita masewero olimbitsa nthawi zonse, mudzakhalanso ndi maonekedwe owala.
Kuthamanga kwa mphindi khumi ndichinsinsi cha ubwino ndi unyamata. Kusunthika kwakukulu kumathetsa "kuchepa" kwa madzi m'thupi, kukhuta magazi ndi mpweya. Choncho, dziphunzitseni kuti muyambe m'mawa ndi zosavuta koma zolimbikira mwakhama: masewerawa, kulumpha, kutsetsereka ndi kuthamanga, kuvina ku nyimbo zamaganizo. Zotsatira zake zidzakhala zogwira mtima kwambiri ngati muwonjezera thupi lanu lokhazikitsa masewera olimbitsa thupi: pukutani thupi ndi chovala cholimba cha terry, kumvetsera mwakachetechete ku chigawo cha khosi, mapewa ndi mapewa.
Zochita za tsiku ndi tsiku kwa khosi - gawo lofunikira la dongosolo la kukongola. Mankhwala otambasula minofu amathandiza kuti pakhale khungu la nkhope. Gwirani dzanja labwino la nsagwada pansi, ndipo kumanzere kumakhala kumalo a clavicles ndipo mosamala mutambasule minofu ya khosi. Chitani chimodzimodzi ndi mbali yoyenera. Pofuna kutulutsa mitsempha yam'mbuyo, tambani manja anu mu "lock", ikani kumbuyo kwa mutu wanu ndipo musaike mopepuka, mutembenuzire mutu wanu mosiyana. Kenako sungani mutu wanu ndi kutambasula chingwe chanu.
Mukatha kutentha ndi kuchita masewera olimbitsa thupi, muzisunga magazi. Izi zikhoza kuchitidwa ndi zotsatira zochepa pa chikhalidwe cha VB5 (kumayendedwe akumidzi - chigawo cha Xuan-Lu). Mfundoyi ili pambali ya mizere iwiri: mzere wopingasa, womwe umagwiritsidwa ntchito m'maganizo mwakutu ndi khutu, kudutsa malire ake. Lembani kwa mphindi pa mfundo yogwira ntchito - kotero kuti musachotse kudzikuza, komanso kuthetsa kutopa kapena kupweteka mutu.