Zakudya zabwino kwambiri za chilimwe

Chilimwe ndi nthawi yabwino yolemetsa. Ndi miyezi itatu yotentha yomwe imakhudza moyo wathu ndikuthandizira. Ngakhale mutapanda khama, mungathe kubwereranso ndalama zokwana mapaundi angapo.

Ngati mukufuna zotsatira zabwino, ndiye kuti muzisankha chimodzi cha zakudya zabwino zam'chilimwe zomwe zingakuthandizeni kuti muyanjanenso. Zakudya zabwino kwambiri za chilimwe

1. Chakudya Cha saladi

M'chilimwe, kuchuluka kwa zipatso ndi ndiwo zamasamba sizingakhoze koma kusangalala, mulimonsemo mu zakudya zanu pali saladi zosiyanasiyana tsiku ndi tsiku, ndizo zabwino! Khalani omasuka kuyesa masamba ndi zipatso zatsopano.

Zakudya za saladi zimaphatikizapo zigawo zomwe zili pamabasi a masitolo chaka chonse. Zakudyazi zapangidwa kwa masabata awiri ndipo ndizotheka ngati mukufunika kulemera thupi musanachoke kapena chochitika china chofunika. Chakudya cha saladi chidzakuthandizani kutaya makilogalamu 7 olemera.

Mlungu Woyamba

Patsiku mungathe kumwa 1 lita imodzi ya mafuta ochepa.

Chakudya chakumadzulo: theka la ola musanadye, kumwa khalala la madzi oyera ndi madzi a mandimu. Chakudya cham'mawa, konzekerani saladi wa mapeyala, apulo wobiriwira, lalanje ndi nyengo yake yogula mafuta.

Chakudya ndi chakudya chamadzulo: Timakonzekera saladi ku masamba omwe mumakonda, musangowonjezera mbatata. Nyengo ya saladi ndi msuzi wa soya, mandimu kapena maolivi.

Sabata lachiwiri

Mbewuyi idali yofanana ndi iyo, koma pamasana ndi tsiku muyenera kuwonjezera nyama. Mu tsiku, wiritsani magalamu 100 a nyama zoonda komanso opanda mchere.

Pa milungu iwiri yonse ya chakudya amaloledwa kumwa madzi oyera, tiyi wobiriwira popanda shuga, madzi a mandimu. Kuchokera ku zigawo zazikulu ndi bwino kukana, kudya pang'ono ndi pang'ono, koma mobwerezabwereza kuposa momwe mumagwiritsira ntchito.


2. "Zakudya Zachiwiri"
Pali nthawi zambiri pamene mayi ambiri akufuna kuoneka wochepa komanso oyenera, koma nthawi yomweyo amaganiza za chifaniziro chake pamphindi womaliza! Zikatero ndizofunikira kudya zakudya zopitirira malire.

Kuti tibwere ku mawonekedwe tidzakhala okwanira kwa masiku awiri okha.

Tsiku limodzi: Mungathe kudya mandimu yokwana 1, maapulo 4 obiriwira, 3-4 mavitamini ang'onoang'ono 3-4 ndi chidutswa cha mafuta obiriwira a mafuta ochepa.

Pa tsiku lachiwiri la zakudya, chakudya chimakhala chofanana. Ngati mungathe kupirira masiku awiriwa, mutayala makilogalamu 2 polemera. Mungathe kubwereza chakudya kokha pambuyo pa sabata.

3. Msuzi chakudya
Ngati pali supu ya kabichi ya tsiku ndi tsiku, ndiye kuti mutha kutaya mapaundi pang'ono. Nutritionists amanena kuti pamene mumadya msuzi wambiri tsiku ndi tsiku, mungathe kutaya makilogalamu ambiri.

Imodzi mwa ubwino wa chakudya ichi ndi kuti supu ikhoza kudyedwa nthawi iliyonse ya tsiku komanso ngakhale 6 koloko madzulo. Ngati simukuphwanya zakudya, ndiye kuti mu sabata mumatha kutaya makilogalamu asanu, pamene mumakhala bwino.

Kawirikawiri, zakudya zonse zobiriwira ndi zabwino chifukwa zili ndi makilogalamu osachepera. Chinthucho ndi chakuti thupi limagwiritsa ntchito ma makilogalamu ambiri pa processing kuposa momwe amanyamula okha.

Kuwonjezera pa kudya kabichi, mutha kudya nyama, zipatso ndi ndiwo zamasamba, nsomba, koma mwachidule.

Tsiku limodzi. Idyani msuzi wochuluka monga mukufunira, pamene mutha kudya zipatso zilizonse, kupatula nthochi.

Tsiku 2. Mukhoza kudya masamba ndi zipatso zilizonse zophika komanso zakuda, kupatula nyemba ndi nandolo, ndibwino kuti muzipereka zonsezi.

3 tsiku. Idyani supu, masamba ndi zipatso. Chotsani mbatata ndi nthochi zokha.

Tsiku 4. Pa tsiku lino, mukhoza kudya nthochi 5, kumwa mkaka wochepa kwambiri, ndipo ndithudi musaiwale msuzi.

Tsiku lachisanu. 400 magalamu a nyama yophika kapena nkhuku yophika, kokha popanda khungu, kapena nsomba, idyani tomato, imwani magalasi asanu ndi limodzi opanda madzi ndi msuzi.

Tsiku lachisanu ndi chimodzi. Mukhoza kudya monga momwe mukufunira ng'ombe yophika ndi saladi yophika kuchokera ku kabichi, tomato, tsabola wobiriwira, nkhaka. Kuchokera ku chipatso cha tsiku lino chiyenera kusiya.

Tsiku la 7. Mu zakudya za tsiku, zipatso, ndiwo zamasamba, tiyi kapena khofi popanda shuga, madzi opanda shuga, mpunga wophika wopanda batala, letesi. Onetsetsani kuti mudye msuzi.

Pa nthawi yonse ya zakudya, mukhoza kumwa khofi ndi tiyi popanda shuga, madzi amchere opanda mpweya, komanso masamba a masamba. Zimaletsedwa kumwa mowa.

Chinsinsi cha supu ya kabichi
Muzu wa parsley, mababu 6, tsabola 2 okoma, tsabola 6 msuzi, theka kabichi, tomato watsopano, kaloti. Zomera zimadulidwa mu cubes ndikuziviika mu msuzi. Timapitiriza kuphika kwa ola limodzi. Msuzi nyengo ndi zonunkhira nyengo.

Ngati mukufuna kuti muwone ngati muli ochepa komanso ochepa m'chilimwe, sankhani chakudya chimodzi ndikuyamba kuzindikira chokhumba chanu!