Pamtima wamasiku asanu a chilimwe zakudya ndizoletsedwa kudya zakudya ndi mafuta (kutanthauza kuti mafuta ndi ofunika kwambiri mwa mtundu uliwonse) ndi zakudya zopitirira nthawi zamakono komanso njira zawo zophika. Kuyambira kumayambiriro kwa chilimwe (radish kuyambira pakati pa May), masamba ambiri ndi ndiwo zowonjezera mavitamini, omwe amapanga chakudya cha chilimwe. Ndipo mmalo mobaya thupi, zakudya sizidzangowonjezera thupi, koma zimathandizanso thupi. Nthawi ya chakudya ikhoza kuwonjezeka kufikira masiku khumi ndi kukula kokwanira kulemera kwa kilogalamu khumi. Kuoneka kolemera kwa chiwerengero cha 1 kilo imodzi ya tsiku limodzi ndi chifukwa ziwiri: poyamba, kuchulukana kwa thupi nthawi zina ndipo, kachiwiri, kutentha kuposa madigiri 20 (pakati pa Russia kuyambira kumapeto kwa May) chifukwa chofunika kwambiri cha madzi ndi kuchepa kofanana chilakolako - komanso kuonjezera zotsatira za zakudya.
Menyu ya chakudya cha chilimwe kwa masiku asanu
Menyu ya chakudya cha chilimwe cha masiku asanu tsiku limodzi:
- Chakudya cham'mawa choyamba: tiyi yopanda utoto wokhala ndi mkate wochepa (mkate kapena toast).
- Chakudya chamadzulo chachiwiri: 200 magalamu a mafuta opanda kanyumba tchizi.
- Chakudya: msuzi wochokera ku masamba osakonzedwa: kabichi, 100 magalamu a nsomba, kaloti, anyezi, mbatata, tomato.
- Zakudya zowonjezera (zowonjezera mafuta) zamasamba (200 magalamu) mu kuphatikiza kulikonse: anyezi, tsabola, bowa, tomato, kaloti, zukini, nkhaka, kabichi, biringanya, dzungu, adyo, mapepala ndi zina zotero. ndi chidutswa cha mkate wa rye.
- Chakudya cham'mawa choyamba: khofi ya unsweetened ndi walnuts awiri.
- Chakudya chamadzulo chachiwiri: galasi la mafuta opanda mafuta kapena mafuta ochepa, a nkhanu ya nthochi.
- Chakudya: msuzi wochokera ku masamba osagwidwa: kabichi, kaloti, 100 magalamu a ng'ombe, anyezi, mbatata, tomato.
- Zakudya zowonjezera (zowonjezera mafuta) zamasamba (200 magalamu) mu kuphatikiza kulikonse: anyezi, tsabola, bowa, tomato, kaloti, zukini, nkhaka, kabichi, biringanya, dzungu, adyo, mapepala ndi zina zotero. ndi chidutswa cha mkate wa rye.
- Chakudya cham'mawa choyamba: khofi ndi chidutswa chochepa cha mkate wa rye (cracker kapena toast).
- Chakudya cham'mawa chachiwiri: galasi la mafuta opanda mafuta kapena mafuta ochepa, hafu ya galasi ya strawberries (currants).
- Chakudya: msuzi wosasakaniza masamba: kabichi, kaloti, anyezi, magalamu 100 a nkhuku, mbatata, tomato.
- Zakudya zowonjezera (zowonjezera mafuta) zamasamba (200 magalamu) mu kuphatikiza kulikonse: anyezi, tsabola, bowa, tomato, kaloti, zukini, nkhaka, kabichi, biringanya, dzungu, adyo, mapepala ndi zina zotero. ndi chidutswa cha mkate wa rye.
- Chakudya cham'mbuyomu choyamba: a green tea and crackers unsweetened
- Chakudya chamadzulo chachiwiri: saladi watsopano kabichi (100 magalamu) ndi ziwiri zophika mazira (kapena nkhuku imodzi).
- Chakudya: msuzi wochokera ku masamba osasakanizika: kabichi, kaloti, anyezi, mbatata, 100 magalamu a nsomba, tomato.
- Zakudya zowonjezera (zowonjezera mafuta) zamasamba (200 magalamu) mu kuphatikiza kulikonse: anyezi, tsabola, bowa, tomato, kaloti, zukini, nkhaka, kabichi, biringanya, dzungu, adyo, mapepala ndi zina zotero. ndi chidutswa cha mkate wa rye.
- Chakudya cham'mawa choyamba: tiyi yosatulutsika ndi theka la zipatso za nyengo ya nyengoyi.
- Chakudya cham'mawa chachiwiri: galasi la mafuta opanda mafuta kapena mafuta ochepa.
- Chakudya: Msuzi wosabalawa: kabichi, kaloti, anyezi, mbatata, tomato, 100 magalamu a ng'ombe.
- Zakudya zowonjezera (zowonjezera mafuta) zamasamba (200 magalamu) mu kuphatikiza kulikonse: anyezi, tsabola, bowa, tomato, kaloti, zukini, nkhaka, kabichi, biringanya, dzungu, adyo, mapepala ndi zina zotero. ndi chidutswa cha mkate wa rye.
Chakudya chabwino kwa iwo amene akufuna kupeza zotsatira mwamsanga. Komanso, chakudya chamasiku achisanu chimakhala chosavuta (poyerekezera ndi zakudya za ku France kapena zakudya za ku Japan). Chachiwiri kuphatikizapo chakudya cha chilimwe chamasiku asanu pakakhala chakudya cham'mawa chambiri (monga chakudya cha Sibarit).
Kuipa kwa chakudya cha chilimwe cha masiku asanu
Nthawi zina pa chaka, zotsatira za zakudya sizing'onozing'ono. Kukula kwachiwiri kwa chakudya cha chilimwe ndikuti kukhalapo kwa zinthu zakuthupi (nthawi zina, kudziko) kumawonjezera zotsatira za zakudya, komanso kumafuna kusintha kwa zakudya: zimaloledwa kuwonjezera ku zakudya za zakudya 200 magalamu a mpunga (steamed), kapena magalamu 100 a yophika nsomba za mtsinje, kapena magalamu 30 a chokoleti (makamaka chowawa).
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