- Tomato - 3 Mbande
- Nyemba zam'chitini - Gramu 450
- Eyani anyezi - Zagawo zitatu
- Maluwa atsopano - - Kulawa
- Madzi a mandimu - 2 teaspoons
- Mchere, tsabola - - Kulawa
- Mafuta a azitona - masipuniketi awiri
Tomato wanga ndi kudula tiyi tating'ono ting'onoting'ono. Mu mbale, sakanizani tomato osakaniza ndi nyemba zam'chitini (popanda madzi). Timadula anyezi wobiriwira ndi mphete zing'onozing'ono. Maluwa atsopano (Ndili ndi parsley ndi basil) opangidwa bwino komanso pamodzi ndi anyezi wobiriwira amawonjezera saladi. Sakanizani mandimu, maolivi, mchere ndi tsabola. Timadzaza saladi ndi osakaniza. Sungani bwino. Chilakolako chabwino! ;)
Mapemphero: 2