Sipinachi ndi zoumba

Zoumba zilowerere m'madzi ofunda otentha, pambuyo pa mphindi 15, tulukani mu colander Sipinachi kusamba, o Ingridients:

• sipinachi - 1 Kilogalamu
• zoumba - 50 Gramu
• adyo - mano atatu
• mtedza wa pine - 3 st. makapu
• mafuta a azitona - 3 st. makapu
• mchere, tsabola - - Kulawa

Malangizo

Zoumba zimanyowa madzi otentha otentha, pambuyo pa mphindi 15, kutayidwa mu colander Sipinachi yasambitsidwa, kudula petioles ouma. Ikani masamba mu saucepani ndi kuvala pa sing'anga kutentha, masamba atayamba kufota Chotsani moto. Mulole sipinachi ikhale yozizira, kenako yang'anani. Garlic woyera, dulani mbale zoonda ndi mwachangu pamodzi ndi mtedza wa pine mu mafuta oyambitsa mafuta kwa mphindi zitatu. Onjezerani sipinachi ndi zoumba, nyengo ndi mchere ndi tsabola ndi kuphika, oyambitsa. Mphindi 5

Mapemphero: 4