Kodi n'chiyani chingayambitse kupweteka kwa chifuwa?
Mofanana ndi matenda ambiri, kuperewera kwa chiwombankhanga kungabwere chifukwa cha moyo wosayenera. Kwenikweni, izi zikugwiritsidwa ntchito pa chikhalidwe cha zakudya. Amavutika ndi anthu omwe amadya zakudya zambiri komanso mowa. Zotsatira zake - zoopsa zapasitiki, zomwe zimapweteka thupi. Matendawa amaletsedwa bwino, osati kulola maonekedwe ake. Koma ngati vutoli lidachitika, njira yothandizira idzayenera kuchitidwa mwatsatanetsatane ndipo maziko ake adzakhala chakudya cha chiwopsezo.
Zakudya zabwino ndi kuperewera kwa matenda
Popeza kuonekera kwa matendawa kumayambitsa zakudya zopanda thanzi, muyenera kusintha kwambiri kudya. Pali malangizo ambiri omwe akatswiri amapereka:
- Kuphika ndi makamaka kutentha
- Mphamvu zochepa. Idyani maulendo 5-6 patsiku m'magawo ang'onoang'ono
- Pewani mbale zotentha kapena ozizira. Chakudyacho chiyenera kukhala chofunda.
- Pezani blender ndi kudya zakudya zowonongeka.
- Nkhosa ziyenera kuphikidwa pa madzi ndikupaka mu gruel.
Kuonjezerapo, mudzayenera kusiya "chimwemwe" chomwe chawononga moyo wanu. Lembani mndandanda wa mafuta onse, chakudya chokazinga, zosiyanasiyana za pickles, mandimu wowawasa. Pewani chakudya chamzitini, masoseji ndi zinthu zosiyanasiyana za kusuta. Tiyeneranso kuiwala za zokoma, monga chokoleti, confectionery. Komanso pa tebulo lanu sayenera kupezeka mowa, ndipo muzakudya siletsedwa kuwonjezera zokolola.
Kodi mungadye chiyani ndi chifuwa chachikulu?
Osadandaula, mndandanda wa zinthu zogulitsidwa ndizokulu ndipo simudzakhala ndi njala, zedi. Mu firiji muyenera kukhazikitsa: zakudya za mkaka, nyama yowonda, nkhuku, nsomba, ndiwo zamasamba, mkate wouma, tirigu, zipatso zopanda zipatso, maolivi ndi mafuta a mpendadzuwa. Ichi ndicho maziko omwe mudzakonzekeretsani chakudya chanu, chifukwa ngati muli ndi chifuwa chachikulu, zakudya ndizofunikira.
Kudya kwa chiwopsezo cha pancreatic, menyu yoyenera
Kuti muzindikire kuti zakudya zowonongeka, sizowopsya, tidzakupatsani menyu yoyenera kwa masiku awiri. Komanso, pogwiritsa ntchito, mungathe kuphatikiza zinthu zomwe zimaloledwa ndikukhala wathanzi.
Tsiku Loyamba
- Chakudya chamadzulo, idyani rusks iwiri pamodzi ndi mbatata yosenda (100 g). Mukhoza kumwa madzi amchere popanda mpweya (200 g).
- Mu zakudya izi, mukhala ndi kadzutsa lachiwiri. Zimapangidwa ndi mazira (2 mazira), omwe ayenera kuphikidwa kwa awiri, komanso cutlets komanso awiri (150 g). Zonsezi zikhoza kuthandizidwa ndi chidutswa cha mkate woyera ndi 200 g mkaka.
- Chakudya chamasana, idyani supu yaing'ono ya nkhuku, nsomba yophika (100 g), sikwashi yophika (100 g), chidutswa cha mkate, mphesa zochepa zoumba ndi kapu ya madzi a phwetekere.
- Madzulo masabata amatha kusangalala ndi zakudya zokwanira (200 g), zakudya zopatsa mphamvu (150 g) ndi galasi la madzi ochepa popanda mafuta.
- Kudya, kuphika oatmeal (150 g), cutlet steamed (100 g) ndi karoti puree (100 g). Mukhozanso kudya chidutswa chimodzi cha mkate ndikumwa tiyi ndi mkaka.
Tsiku lachiwiri
- Yambani tsiku lanu kuchokera ku oatmeal porridge (100 g) ndi nyama yophika kapena yophika (100 g). Zonsezi mudzadya ndi chidutswa cha mkate ndikumwa madzi opanda mpweya.
- Chakudya cham'mawa chachiwiri chidzakhala chokoma. Konzani kanyumba katsiku (100 g) ndi apulo puree (100 g). Mukhozanso kudya chidutswa cha mkate ndikumwa tiyi popanda shuga.
- Chakudya chamasana, msuzi wa masamba ndi wangwiro. Pa nsomba yachiwiri yodula nsomba (100 g), dzungu (100 g) ndi kanyumba tchizi (100 g). Teya ndi mkaka ndi chidutswa cha mkate.
- Cha m'ma m'mawa, kuphika meatballs (100 g), karoti ndi apulo puree (100 magalamu) ndi yogurt (100 g).
- Kudya kumapanganso zosiyanasiyana. Nyama ya 150 g, mbatata yosakaniza (150 g), pudding kuchokera ku kanyumba tchizi (100 g) ziyenera kutsatila bwino. Mukhoza kumwa zakudya kuchokera ku zipatso (100 g) ndi kapu ya tiyi popanda shuga.
Pangani mapepala a tsiku lotsatira, kumbukirani kuti chakudya chilichonse chiyenera kukhala chosiyana. Kwa tsiku muyenera kupeza zakudya zofunikira, koma samalani kuti asapitirire. Kudya mu chiwopsezo ndi chophweka komanso chosakwera mtengo, simungathe kugwiritsa ntchito ndalama zambiri, mmalo mwake, ndi njira yoyenera, ngakhale kusunga.
Ndemanga zina
Inna:
Chakudya chosasangalatsa chinandipweteka kwambiri m'mimba. Zinali zokwanira kwa sabata yoyamba ya chakudya choyenera, choyenera kuti chikhale bwino.
Sergey:
Pancreatitis ndi yovuta. Ndinayesa pa khungu langa ndipo sindikufuna. Ndi kosavuta kudya bwino. Masiku oyambirira ndi owopsa chifukwa cha ntchito yozoloŵera, koma masiku angapo pali mpumulo waukulu komanso wodzaza.