Kodi mungasiye bwanji kudandaula?
Roger Dzhelomi, yemwe ndi katswiri wa zamaganizo a ku America, ali wotsimikiza kuti ngati moyo wa munthu uli wodzaza ndi maudindo onse, zimamupangitsa kukhala ndi nkhawa. Ndipo akunena kuti muyenera kulemba maudindo anu ndi kuwadula ndi theka, koma ngakhale zomwe zili pamapepala zimawoneka zovuta. Ku America kuli gulu lotere la anthu "Tidzachepetsa moyo," mamembala a gululi ali otsimikiza kuti ngati mukufuna kudzipangira nokha Loweruka kuyeretsa, muyenera kumanga nyumba ya nyumba kapena kukana kuyeretsa. Ngakhale ndi okwera mtengo, koma thanzi ndi lamtengo wapatali.
Tengani makoswe anu .
Nzeru za Amwenye ku America sizitsutsidwa, kotero iwo akuseka mankhwala. Muyenera kuseka katatu patsiku, ndipo chifukwa cha zonsezi ndi zabwino - zolemba zamatsenga, anthu, mabuku, mafilimu. Pambuyo pake, malingaliro olemera amachoka, ndipo kuthamanga kwa thupi kumachotsa mitsempha ya mkhosi ndi mapewa, makamaka ngati iwe ukuseka, kuponyera mutu wako.
Lekani kulankhulana.
Amene akufuna kuchotsa nkhawa, muyenera kuphunzira mawu akuti "Ndilibe foni yam'manja". Ntchito yochuluka kwambiri nthawi zonse imapezeka muzowunikira. Akatswiri a zamaganizo amanena kuti njira yeniyeni yothetsera mtendere ndiyo kudzera mu luso lolankhulana bwino. Zomwe zimafunikira komanso zachilengedwe, amakhulupirira, ndi foni ndi mwayankha, zimakupatsani mwayi wolandira chidziwitso, ndipo musayankhe.
Mukadzuka, sinkhasinkha .
Nthawi zambiri, matenda amtima amapezeka m'mawa kwambiri, pamene msinkhu wa nkhawa ndi waukulu kwambiri: munthu amabwerera kuchokera ku loto, mwinamwake sakusangalatsa, koma akukumana ndi mavuto pamoyo weniweni. Pansi pa goli ili, mtima sungakhoze kuima. Pano ife tikusowa kusinkhasinkha kwa maminiti angapo ammawa kapena kwa mphindi zingapo kuti tiganizire pa chithunzi chokongola, ndiye kusintha kuchokera ku tulo mpaka kuwona sikudzakhala kowawa kwambiri, ndipo tsiku lidzakhala bata.
Ndalama pa mphepo.
Ngati kuchotsa ndalama sikukupangitsani kukhala wosangalala, kusiya "ndalama zowonjezera". Kufunafuna ndalama kumakupangitsani kukhala olemera, koma osakhala ndi thanzi labwino. Monga momwe awonetsedwa ndi kafukufuku wopangidwa ku yunivesite ya California, anthu ochuluka kwambiri pa makadi a ngongole odwala kwambiri ndi 30% kuposa omwe alibe ndalama zimenezi.
Musakhale pa batani .
Tangoganizirani izi, mayi wachikulire akuthamanga mu T-shirt ndi akabudula, ali ndi nthenda pamutu pake kuchokera pa foni, khutu limodzi, foni, kumutu kwina khutu lochokera kwa osewera, ndipo izi siziri zosangalatsa, ndizosautsa. Vuto ndilokuti tikufuna kulandira zatsopano zonse zatsopano zamakono. Koma ndi bwino kuyenda nthawi zina popanda galimoto, foni, nyimbo, kungoyenda.
Pezani nokha ntchito ndi chikhalidwe .
Kawirikawiri ntchitoyo sipeza munthu wolimba mtima. Pali zowonongeka zinayi zomwe zimagwira ntchito: mmisiri, katswiri, woganiza bwino komanso woyenera. Wojambula amasankha kugwira ntchito panthawi yake komanso payekha, akafika ku ofesi, amafota kapena amavutika. Wololera, yemwe amakonda kulandira malangizo, amadana ndi bwana wake, yemwe angamupatse "kuganiza moyenera". Wophunzira ntchito amafuna mpikisano, amatha kulimbana kwambiri ndi zovuta, ndipo amakhulupirira kuti phindu lake likhoza kudwala, poganiza kuti adzafanizidwa ndi munthu wina.
Khala kamba .
Munthu akamanena kuti alibe nthawi, izi zikusonyeza kuti ali ndi nkhawa. Pambuyo pake, nthawi ndi moyo, ndipo ngati palibe nthawi, ndiye kuti moyo uyenera kutha posachedwa, munthu ayamba kuchita mantha. Ndipo n'zosadabwitsa kuti maphunziro a masiku awiri "Mmene mungayambitsire moyo ndi kuchotsa nkhawa" amawononga ndalama zambiri. Mayi wosasamala komanso wodekha yemwe akubwereza kuti sakufulumira ndipo samachedwa nthawi iliyonse, sakusowa maphunziro awa, ali bwino ndi mitsempha yake ndipo izi sizili mbali ya ntchito yake.
Sankhani kuti ndinu munthu wosasamala
Ndipo ganizirani ngati mukuvomereza kapena ayi ndi mawu akuti:
- Tsopano ndili ndi malingaliro ambiri mmutu mwanga.
- Pamene sindinakonze ndekha, ndikuyamba kukwiya.
- Kawirikawiri ndimadandaula masiku otsiriza.
- Sinditha kugona ndikayamba kuganizira za mavuto.
- Kuchokera mu chisangalalo, mmimba mwanga, mmbuyo, mutu ukuyamba kugwa.
- Nthawi zambiri ndimauzidwa ndi ena kuti ndimapeza zambiri.
- Pamene ndikudandaula za chirichonse, ndikulira.
- Pamene ndikudandaula, ndizovuta kuti ndiziganizira kwambiri.
Werengani kuti ndi mayankho angati "inde". Ngati ndizofanana ndi 1 kapena 2, chisangalalo chanu chili ndi malire ndipo simukudandaula. Kawiri kawiri kambiranani mayeserowa kuti muzindikire zizindikiro za nkhawa yambiri nthawi.
Ngati munapereka mayankho okwana 3 mpaka 4, ndiye kuti vutoli silofunika kwenikweni, koma pali mavuto omwe akukhudzana ndi chisangalalo cholimba. Ngati munayankha "inde" pa mafunso oposa anayi, chitanipo kanthu mwamsanga, mpaka nkhawa yanu iwonetseke mu thanzi.
Kodi mungayambe kukhala mwamtendere bwanji?
Pangani nyengo yabwino pafupi nanu, ndipo mugwiritseni ntchito izi:
- Idya zakudya zabwino komanso usadye usiku.
- Ngati simukuvutikira kuntchito ndi kunyumba, ganizirani za zomwe ziyenera kusintha m'moyo.
- Ganizirani za zabwino, zindikirani zabwino zokha, khalani okoma mtima nokha.
- Tsiku lililonse, yendani mumlengalenga.
- Gonani maola 7 pa tsiku.
- Tsiku lililonse, tonthola ndi kusinkhasinkha.
- Katatu pa sabata, pitani ku masewera, mtundu womwe mumakonda.
- Kawiri pa sabata, kujambula, kukoka, kupita kuvina, kumvetsera nyimbo, chitani chomwe chimakulepheretsani kukumbukira mavuto anu.
- Khalani ndi cholinga chomwe chingakupatseni mphamvu kuti mupitirize.
Kodi mungatani kuti musamade nkhawa ndi kukhala mwamtendere? Ambiri a ife timadziwa mfundo izi, koma anthu ochepa okha ayenera. Koma iwo amatha kuwathandiza kuyamba kukhala mwakachetechete komanso moyang'anitsitsa kuyang'ana moyo ndipo amatha kuletsa nkhawa. Kuyambira panopa pali anthu ambiri amene amapanga masewera chaka ndi chaka kuti adziwe kuti akuvutika maganizo. Chisangalalo chingathe, kupangitsa moyo ku gehena ndipo sudzapereka ngakhale tsiku lopuma kuti apume chifuwa chonse. Kumbukirani kuti vuto lililonse ndi laling'ono, chifukwa chilichonse chimadutsa.