Dziwani nokha
Zosokoneza kwambiri moyo, zimapangitsa kuti zikhale zovuta zambiri. Fungo losasangalatsa kuchokera mkamwa ndi chizindikiro cha alamu chakuti chinachake cholakwika m'thupi.
Chifukwa cha kupuma kwapakhosi, yambani kuyang'ana dokotala wa mano ndi cheke pamlomo. Pazifukwa 90%, fungo lochokera pakamwa limaphatikizidwa ndi matenda a chingamu, mavoti amkati a mapepala osamalidwa. Zotsalira 10% za fungo losasangalatsa ndi zotsatira za matenda ena, omwe ayenera kuchitidwa moyenera ndi.
Ndilo matenda!
Ngati mano ali bwino, pitani ku gastroenterologist. Matenda ambiri m'mimba amatsagana ndi fungo lapadera, kotero muyenera kulingalira momwe mungathetsere mpweya woipa.
Potsatira mzere ndi katswiri - ENT. Chotsani vutoli lidzakuthandizani physiotherapy, kuchapa, kuchapa mphuno ndi kuphulika. Ndikovuta kwambiri kuchiza impso ndi endocrine pathologies.
Mwa njira, mphuno ikhoza kukhala chidziwitso chabwino ndikuwonetsa kuti ndi nthawi yoti muwone dokotala. Acetone douche - za kuphwanya shuga wa magazi (fufuzani mwamsanga matenda a shuga!).
Idyani oatmeal
Amadziwika kuti "amber" yotuluka pakamwa amapezeka pamene timadya anyezi atsopano kapena adyo. Mudzadabwa, koma nditatha kusungunuka, pokhala ndi magazi m'mapapu, amapereka mpweya wosasangalatsa kwa masiku onse awiri!
Choncho, pokonzekera msonkhano wofunikira, samalirani kwambiri chakudya. Ganizirani zomwe simunafune, kununkhiza - ndikuyesani kupeĊµa izi.
Mankhwala amakono amalangiza kuti ayambe m'mawa uliwonse ndi Hercules phala pamadzi. Oatmeal amathandizira kuchulukitsa kuchulukana kwa sikhala, kumamatira digestion, komanso kuchita ma tizilombo ting'onoting'ono ngati tsache. Kuli bwino ntchito ya mmimba - mpweya wochepa kwambiri. Ndipo kuti musakwiyitse ena atangosuta fodya kapena phwando losokoneza, khalani ndi maapulo.
Sungani ndi kutsuka ndi zitsamba
Fungo losasangalatsa - halitosis - silinatengedwe, choncho, kusintha mkhalidwe wathu. Kuti muchite izi, ndikofunika kuyang'ana ukhondo!
M'mawa, yeretsani lilime ndi chodula chapadera (kapena supuni yamba).
Ngati n'kotheka, tsambulani mano pambuyo pa chakudya.
Sungani pakamwa ndi decoction zitsamba ndi deodorizing kwenikweni (chamomile, sage, calendula, timbewu).
Kuti muzisunge bwinobwino malo osokoneza bongo, gwiritsani ntchito floss (floss).
Poonetsetsa kuti mpweya woipa sukusokoneza maubwenzi ndi anthu oyandikana nawo, nthawi zonse idyani chakudya chamasana kapena timbewu tomwe timadya. Yesetsani kuti musayandikire kwambiri kwa anthu, mwachitsanzo, kuti musalankhule chinachake mumakutu awo. Koma izi sizikutanthauza kuti muyenera kupewa anthu okuzungulirani. Ingolamulirani khalidwe lanu ndi anthu.
Ndipo komabe, vuto la fungo losasangalatsa kuchokera pamlomo ndilopambana kwambiri. Choncho, kuti mudziwe chomwe chimayambitsa matenda anu, muyenera kuonana ndi katswiri wotsogolera. Dokotala akhoza kudziwa ngati chirichonse chiri bwino ndi inu, ndi chomwe chinayambitsa nkhawa yanu.
Chinthu chachikulu ndi chakuti pakulandila dokotala sayenera kukhala wamanjenje ndi nkhawa ndi zapanda. Dokotala amatha kudziwa chifukwa chake mubwera kwa iye pokhapokha ngati mutha kudziletsa ndikufotokozera chirichonse mwa dongosolo. Pachifukwa ichi, sungani, musakhale wamanjenje, khalani chete ndikudzidalira nokha. Musawope, chifukwa dokotala ndi wothandizira wanu komanso wothandizana nawo, omwe simungathe kupeza chifukwa cha matenda anu okha, komanso mumathetsa.