Pali zochitika zosiyanasiyana pamene mukufunika kubwereranso mwachizolowezi. Kukonzekera, kukongoletsa tsitsi - sizimayambitsa mavuto, zimakhala zovuta kwambiri ndi kulemera kwakukulu, chifukwa chakuti nthawi yowonongeka makilogalamu angapo mpaka chochitika chofunika kwambiri, amai ambiri akuyembekeza. Nazi njira zitatu zabwino kwambiri komanso zodziwika kwambiri polimbana ndi kunenepa kwambiri.
1. Chosavuta kukonzekera ndi tiyi ya ginger. Pa kabati mutsuke muzu wa ginger, ndiyeno wiritsani m'madzi kwa mphindi zingapo. Kuti mumve kukoma, mukhoza kuwonjezera zonunkhira, uchi kapena laimu.Akatswiri amakhulupirira kuti amatha kufulumizitsa kufalikira kwa magazi m'thupi la ginger. Kuti musadwale, imwani tiyi kuchokera ku ginger m'nyengo yozizira, chifukwa imakhala ndi kutentha kwakukulu. Kuphatikiza apo, imachepetsanso njira zonse zamagetsi m'thupi. Monga momwe tikudziwira, vuto la kulemera kwakukulu limagwirizanitsidwa ndi pang'onopang'ono kagayidwe kake. Ndipo pamene tiyi ya ginger imayamba kumwa anthu oterowo, imabweretsa zotsatira zabwino kwambiri.
Koma, mwatsoka, simungakhoze kulemera thupi pa ginger limodzi. Ndizochita masewera olimbitsa thupi komanso zakudya zimalimbikitsidwa kuzigwiritsa ntchito ngati zothandizira kwambiri. Kuwonjezera pamenepo, ndi bwino kukumbukira kuti gingeryo imatsutsanso. Mwachitsanzo, anthu omwe ali ndi matenda a m'mimba ayenera kupewa kugwiritsira ntchito ginger, chifukwa amaonedwa kuti ndi zonunkhira bwino zomwe zingangowonjezera kukula kwa matenda omwe alipo kale.
Ndiponso muzipinda zina, mukhoza kuwonjezera ginger, monga zokometsera, mwachitsanzo, mu zakudya zodyera. Iwo adzathamanga mofulumira ndi kukumba.
2. Zakudya zambiri za khofiyine zili ndi khofi wobiriwira. Amachepetsa mphamvu zamagetsi, zimayambitsa ntchito ya adrenal ndi manjenje system. Mukakhala ndi nkhawa pang'ono, mungathe kuyerekezera zotsatira za khofiine. Mafuta oyaka moto, malo ogulitsira glycogen amagulitsa caffeine, kulowa m'thupi. Zakudya zambiri, khofi imalimbikitsidwa ngati zakumwa zolipira mafuta, pokhapokha muyezo wokwanira.
Poyerekeza ndi wakuda, khofi yobiriwira imakhala ndi antioxidants yambiri yomwe imakhudza thupi lathu. Ndipo zonse chifukwa chakuti zambiri zowonongeka zomwe zimawonongeka zikawonongeka. Koma maulendo ang'onoang'ono a alumali ndi aakulu kwambiri mu khofi wobiriwira.
Musagwedeze pa khofi wobiriwira. Ndipotu, kumwa kokha kokha sikungachititse kuti kuchoka kwa 5-10 makilogalamu. Muyenera kuyang'anira zakudya zanu, kusiya kuphika kokoma ndi kumwa khofi wamba wamba.
Kuonjezerapo, muyenera kumwa khofi popanda shuga ndi zonona, ngati mukufuna kulemera. Mkaka wochepa wathanzi umaloledwa kukonza kukoma kwa khofi.
3. M'thupi mwake mumakhala thupi, limagwiritsidwa ntchito ndi citric acid, yomwe ili ndi kuchuluka kokwanira mu mandimu. Zimalimbikitsa mofulumira chimbudzi ndi chimbudzi cha chakudya, kutsekemera kwa madzi osakaniza, komanso kuyambitsa ntchito yonse ya glands.
Pectin, yomwe imakhalanso ndi mandimu, imathandiza kuyeretsa thupi. Ndipo amachotsanso madzi owonjezera kuchokera mu thupi. Chinthu china chamtengo wapatali cha mandimu ndi citrine - antioxidant wamphamvu, yomwe imalimbitsa mitsempha ya magazi ndipo imathandiza kutentha mafuta ndi mphamvu zambiri.
Ndikofunika kwambiri kugwiritsa ntchito mandimu kwa chakudya, kwa omwe akufuna kulemera. Amachepetsa mphamvu zamagetsi ndipo samalola kukhala ndi madzi ochulukirapo m'thupi.
Mwachitsanzo, mukhoza kumwa madzi ndi madontho angapo a mandimu kapena madzi a mandimu. Koma tiyenera kukumbukira kuti chilichonse chofunikira chiyenera kukhala cholingalira. Simungamwe madzi a mandimu osadya ndi kudya chipatsochi mu kilogalamu, chifukwa mungathe kuwononga thanzi lanu. Kugwiritsa ntchito mandimu kumatsutsana ndi anthu omwe akudwala matenda a m'mimba. Pambuyo pake, chiwalo cha mimba chovulazidwa cha m'mimba chingathe kuwononga asidi a citric.
Ndimu akulimbikitsidwa kuti azigwiritsa ntchito kuphika nyama ndi nsomba mbale, ngati zodabwitsa marinade. Madzi a mandimu amachititsa kuti thupi likhale lolimba komanso limathandiza kuti zakudya zisawonongeke bwino.