Chakudya Chokoma
Chilengedwe chimakonzedwa kotero kuti mu ubongo malo a fungo ndi njala ndi oyandikana nawo. Mu ichi palibe chodabwitsa, chifukwa fungo la chakudya liyenera kudzutsa chilakolako cha thupi, kusintha mimba ndi kusinthasintha. Koma, mwachisangalalo, palinso zosangalatsa zotere zomwe zimapangitsa kuti mtima ukhale wosangalatsa. Fungo lina likhoza kuchepetsa chilakolako (peppermint, calendula, maluwa a mandimu, St. John's wort, nyerere, fennel, juniper), pamene ena amathetsa nkhawa zomwe zimatipangitsa kuti tisawononge chakudya (valerian, oregano, spruce, marjoram, mandimu, mandimu, mchisiti ). Lolani mafuta a zomera awa aziyenda mosavuta mukhitchini yanu!
Tsekani muwindo la chipinda. Pangani mu nyali yamadzi onunkhira, onjezerani madontho asanu a mafuta amodzi kapena oposa, yatsani nyali ndikusangalala ndi "anti-appetizing" zonunkhira.
Simudziwa kuti ndizomwe mungasankhe? Tengani madontho asanu a juniper ndi mafuta a mandimu: zokoma zimenezi zimafooketsa chilakolako chofuna kudya, kuchepetsa kupanikizika ndi kuonetsetsa kuti thupi limapangitsa kuti thupi liziwotcha mafuta.
Yambani izi mumphuno musanadziwe njala. Komabe, ngati izi zachitika kale, aromatherapy idzakuthandizira kuchepetsa kumverera kwa njala.
Pamene muli kunja kwa nyumba, chitani mafinya ozizira: onetsetsani mafuta ofunika pa medallion kuchokera ku dothi labwino kwambiri kapena pamatumba ndipo nthawi zambiri mubweretse kumphuno.
M'malo mwa mabotolo kuti mukhale olemera ndi mafuta ofunika, momwe mudapitsidwira kale, mutha kugwiritsa ntchito mankhwala osokoneza bongo - ali ndi mafuta ofunikira omwewo, koma osati mu mawonekedwe omwewo. Aphikitseni monga mwambo, kuwirikiza kawiri mlingo wa zipangizo: mmalo mwa supuni ziwiri za masamba owuma kapena zipatso za 500 ml ya madzi atenge anayi. Thirani zitsamba ndi madzi otentha ndikuumirira mu thermos kwa maola awiri kapena atatu, ndiye ozizira.
Kutayira mlengalenga kuchokera kumera, omwe nthawi zambiri amawombera zovala zouma ndi zowonjezera, zokonzedwa zokonzeka zowonjezera ndi nsalu ya thonje kapena thaulo, kupachikidwa pa betri - ndipo fungo la zitsamba lifalikira kuzungulira chipinda.
Tengani masamba a violets ndi maluwa ndi masamba a poplar (masamba a peppermint), masamba a rowan ndi sitiroberi, pepala la currant ndi nthaka mandimu zowonongeka (1: 1: 2: 2: 3: 3).
Ndipo phokosoli ndi lothandiza polimbana ndi vuto lodziwika bwino la "friji syndrome" - kuukira kwa njala yosayendetsedwa mu mdima. Sakanizani mandimu (1 tsp), ananyamuka masamba, masamba a eukali, nthambi za junipere (2 tsp aliyense), udzu wambiri ndi thyme (malinga ndi Lit.). Thirani madzi okwanira ndi kutsimikizira maola asanu ndi limodzi mu thermos. Kutaya m'khitchini ndi m'chipinda chogona musanakagone. Kuti musayesedwe kuti mukhale ndi malungo kuti mugone m'tsogolo, konzekerani kulowetsedwa kwa chitumbuwa, fennel kapena parsley (supuni imodzi pa chikho cha madzi otentha). Powonongeka, limbani mkota wa kulowetsedwa kuchokera ku nsalu, udzipangire m'magawo angapo. Pambuyo pochapa, kuimirira opanda nsapato pa malita onunkhira, pukutira ndi thaulo, sambani mano anu ndi kumeta tsitsi lanu.
Kuchiza
Pofuna kuyendetsa maselo osakaniza a cellulite, aromatherapy imodzi sikokwanira, imayenera kuphatikizidwa ndi misala. Potsatira ndondomekoyi, kutentha khungu kumatenga mafuta ofunika ndi zotsatira zake - anti-cellulite, mafuta-kuthamangitsa, chitsanzo, kuyimitsa, mitsempha yotchedwa lymphatic drainage - ndipamwamba kwambiri. Imeneyi ndi imodzi mwa njira zomwe zimakhudza mafuta ochepa.
Sakanizani madontho asanu ndi awiri (8) a mafuta ofunikira (kupatulapo ngati mwalembedwera) ndi 10 ml ya chitsimezo. M'chikhalidwe chake, nthawi zambiri amagwiritsa ntchito mafuta a pichesi, apurikoti, mbewu ya plamu, mbewu za dzungu, mtedza wa macadam, kokonati, mtedza, avocado, karoti, St. John's wort, calendula. Mungatenge ndi soya, chimanga, nyanja buckthorn, galu atadzuka ... Mafuta oyendetsa mafuta amachititsa kuti ziwalozo zikhale zowonjezereka, zomwe zimawapangitsa kuti asatuluke, asanamve kapena asakanikidwe akakhala ndi mpweya, madzi ndi khungu.
Kodi mukuchita misala yachilendo kuti muchepetse kulemera kwanu mothandizidwa ndi mafuta ofunikira, zomwe mukuzidziwa kale, ndi mfundo? Pachifukwa ichi, mbali zitatu za mafuta ofunikira, muyenera kutenga gawo limodzi la zoyendetsa ndikugwiritsa ntchito mfundo zofanana.
Gwiritsani ntchito kupaka minofu ya cellulite pamsana wa avocado kapena St. John's wort (koma mbali za thupi zomwe zimapangidwira sichidziwika ndi kuwala kwa dzuwa: pali chiopsezo chachikulu chotentha ndi kupeza mawanga a pigment), kuwonjezerapo madontho asanu a mafuta ofunika a lalanje ndi juniper kapena rosemary ndi mandimu kuphatikizapo zisanu madontho a mafuta a paini.
Sakanizani madontho atatu a Chimandarini, mandimu, neroli ndi madontho anayi a mafuta a pine ndi anti-cellulite kirimu, gwiritsani ntchito khungu ndi kusuntha. Choncho zonona zimamenyana kwambiri ndi "pepala lalanje".
Kukulunga
Imeneyi ndi imodzi mwa njira zotchuka zothetsera "pepala la lalanje" komanso kuchepetsa voliyumu. Onjezerani madontho 7-10 a mafuta omwe ali ofunika kwambiri - lalanje, bergamot, mphesa yamphesa, cypress, mandimu, magnolia mpesa, mandarin, juniper, nutmeg, neroli, rosemary, sandalwood, pine, mu kapu yamadzi otentha kapena ozizira (malingana ndi mtundu wothira).
Dulani nsalu iyi ndi nsalu ya thonje kapena pepala, pang'onopang'ono kufinya, yesetsani kumalo ovuta ndi filimu ya pulasitiki ya primentuyte kuti mugulitse zakudya. Siyani kwa mphindi 30-40.
Gwiritsani ntchito mmalo mwa madzi 15-20 ml yazitsulo zoyendetsa mafuta (maolivi kapena mafuta a amondi, mafuta a hazelnut, nyongolosi ya tirigu, jojoba), ndiye kukulunga kumakhala mafuta.
Amalimbikitsa kupanga mapangidwe a collagen.
Kubwezeretsa kutsika kwa khungu.
Amayendetsa bwino madzi amtunduwu, normalizes mafuta a metabolism.
Amaphwanya mafuta, amachititsa kuti magazi aziyenda bwino.
Zimathandiza kuti magazi aziyenda bwino komanso azitsulo zamadzimadzi.
Amachotsa madzi ochulukirapo kuchokera kumatenda, amalimbitsa mitsempha ya magazi.
Kuwonjezera khungu la khungu, normalizes kagayidwe kagayidwe ka thupi.
Zimalepheretsa mapangidwe otambasula.
Amalimbikitsa kubwezeretsedwa kwa maselo a khungu.
Zimapangitsa kuti mafuta azitsitsimutsa komanso azifalitsidwa.
Kubwezeretsa kutsika kwa khungu.
Amathandiza maselo kuti apeze, amachititsa kuchotsa poizoni.
Kuwombera mafuta ofunikira mwachindunji m'madzi sizingatheke: izo zidzasanduka madzi kapena, pochita chinyezi, zidzataya katundu. Pofuna kupewa izi, madontho amtengo wapatali amathandizidwa ndi emulsifier, zomwe zimapangitsa kuti mafuta onunkhirawo asakanike mosavuta. Kawirikawiri amatenga 2 tbsp. l. nyanja kapena tebulo mchere, uchi, 50 ml ya kirimu kapena whey, makapu awiri osamba.
Gwiritsani ntchito zofukiza potsata njira zamadzimadzi. Dothi loponyera mafuta a cypress ndi juniper ndi jojoba asanu ndi awiri. Monga maziko - 3 tbsp. l. madzi amchere, chifukwa amachotsa madzi m'thupi. Madontho atatu a mphesa, mafuta a juniper, madontho anayi a mandimu ndi mapini asanu. Madontho anayi a mandimu ndi rosemary mafuta, madontho asanu a mafuta a paini.
Kufikira mkati
Mafuta ofunikira angathe kutengedwa mkati. Aliyense wa iwo, kwenikweni, mankhwala onse! Zimasiyana mu zigawo zambiri: mafuta aliwonse ali ndi zigawo zogwira ntchito 150 mpaka 500 zomwe zimathandiza kuthetsa vuto la kulemera kwakukulu mu zovuta. Zina mwazigawo zambiri zimakhala zosasinthika chifukwa cha mandimu ndi rosemary.
Koma musayese kugwiritsa ntchito mkati mwa mafuta osayenera. Malinga ndi asayansi akunja, kunja kwa aromatherapy kumafunika kuchitidwa mosamalitsa. Zinthu zina zonunkhira zimatha kukwiyitsa kwambiri mimba yamkati ya m'mimba ndi matumbo, kotero zimatsutsana kwa anthu omwe ali ndi gastritis ndi zilonda zam'mimba. Nthawi zonse muzigwiritsa ntchito mankhwala osakaniza: 1 tsp. mafuta alionse, uchi, mkaka, yogurt kapena kupanikizana pa dontho limodzi la mafuta onunkhira. Mlingo woyenera ndi mlingo umodzi wa mafuta ofunikira tsiku kwa milungu itatu. Mukatenga aromamasla, onetsetsani kumwa 2-2.5 malita amadzimadzi masana.
Yesetsani kuyamwa tiyi (wakuda kapena wobiriwira) - ndiye idzakhala "kulemera". Kuti muchite izi muyenera kupeza chidebe chodziwika bwino (200-250 ml). Msuzi wamba wa galasi omwe ali ndi chotupa amatha kuchita, koma ndi bwino kutenga chidebe cha dothi losakanikirana lomwe sichikutala. Onjezerani madontho 7-10 a mafuta ofunikira kuchokera ku chiwerengero chomwe chatchulidwa m'nkhani ino (mwasankha), kutsanulira tiyi, pafupi mwamphamvu ndikupita kwa masiku atatu kapena asanu, kugwedeza nthawi zina. Pambuyo pake, kutsekemera kumakonzeka kugwiritsidwa ntchito!
Pangani kapsule wa ingestion ya mafuta oyaka (cypress, lemongrass, juniper). Dothi loyenera limagwiritsidwa ntchito pa chidutswa chaching'ono cha mkate wakuda, kenaka muchikulunge muzitsulo zina, zisanayambe kutsitsidwa mu keke yochepa. Mphepete mwa tortilla iyenera kuti ikhale yochuluka kwambiri, kotero kuti chofunikacho sichitha. "Capsule" iyi imatengedwa katatu patsiku patsiku chakudya, kutsuka kapu yamadzi wowawasa kapena madzi. Mukhoza kusiya mafuta ofunika pa zipatso zouma kapena biscuit.