Njira zochepetsera thupi lamakono

Mkazi wamakono wamakono sali chibonga cha banja chomwe nthawi zonse chimakhala chophimba, ndi mphika pambali pake ndi ndudu mkamwa mwake. Iye ndi mkazi wokongola komanso wokonzekera bwino. Komabe, palibe mayi mmodzi yemwe samakhala nthawi yambiri kukhitchini, akuphika banja lonse. Tsiku lililonse amapita ku sitolo kuti adye chakudya, kuphika pa chitofu, kutsuka mbale. Pamene akuphika, mayiyu amayesa nthawi zonse kuti azikhala okoma kwa banja lake. Kenaka, amakhala pa chakudya chamadzulo kapena amadya nawo limodzi komanso amadya. Ndipo panthawi yonseyi, ndibwino kudzipanga wekha m'nyanja ndi chinthu chokoma, ndikusokoneza mavuto a panyumba kuti muwone masewera omwe mumawakonda kapena ma TV. Chotsatira ndi chiyani? Moyenera, kukongola kwa chiwerengerocho kumatuluka, thupi likufalikira, pali cellulite komanso low self-esteem. Kodi mungapewe bwanji izi? Ndipo osatembenukira kukhala gulu lalikulu? Kodi ndi njira ziti zothandizira mayi wamasiye wamakono?

Kotero, amayi okondedwa, ndi bwino kukumbukira malamulo angapo omwe ayenera kuwonedwa mosamalitsa ndipo simudzachira. Mwamuna wanu adzakhala wokondwa, ndipo mumadzikuza nokha. Nanga ndi chiyani chomwe sichiyenera kuchita mkazi wamkazi? Choyamba, palibe aliyense amene angamalize kudya. Inde, izi ndi zovuta, makamaka ngati zophika zokoma. Ngati ndizomvetsa chisoni kuponya zakudya, ziike mufiriji. Ndiye, mmodzi mwa mamembala anu apamtima adzatsiriza kudya, kapena mudzadya nokha, koma kenako. Lamulo lina lagolide: chifukwa mumagwiritsa ntchito mphamvu zochepa kusiyana ndi banja lanu lonse, muyenera kudya pang'ono. Kulowa kwa tsiku ndi tsiku kwa kalori ayenera kukhala mazana angapo poyerekeza kuposa ena onse. Apo ayi, ndithudi mudzachira. Pamene mukuphika ndikofunika kuyesa chakudya, monga momwe amachitira akatswiri odyera mu malo odyera. Iwo samayimitsa chakudya chimene amayesa, koma amachilavulira ndikukankhira pakamwa ndi madzi. Kotero simungapeze kilogalamu yowonjezera, ndipo kukoma kwanu ndi fungo lanu lidzakhalabe pampando wapamwamba. Mumasunga kukhudzidwa kwa chinenerocho.

Moyo wa mayi wam'banja ndi wovuta komanso wovuta, makamaka ngati banja lonse lizoloŵera kudya mopweteka kwambiri. Njira zochepetsera thupi lamakono zimakhala zosavuta. Zowonjezereka, pali ziwiri. Choyamba. Mumapangitsa banja lonse kudya bwino, idyani zakudya zokha zokha. Mwina poyamba zingakhale zovuta, mungakane bwanji sandwich ndi soseji ndi tiyi usiku? Koma, pang'onopang'ono, banja lanu lidzazolowereka, ndipo simudzakhala ndi mavuto kuti muwathandize. Mukusunga chiwerengero chanu, kusamalira okondedwa anu ndi achibale anu. Kudya zakudya zabwino ndi zathanzi. Njira yachiwiri - mukhoza kudya mosiyana ndi banja lanu. I. kudzidya. Pankhaniyi, ndibwino kukhala wokonzekera kuti banja silidzagawanitsa zoyambira zanu, lidzasokoneza nthawi zonse, kuyesa ndi mankhwala a calorie ndi mitundu yonse yovulaza. Muyenera kusonyeza mphamvu zokwanira, kudziletsa nthawi zonse ndikuletsa zokhumba zanu. Monga lamulo, ambiri amayi amasankha njira yotsiriza yochepetsera thupi, chifukwa ndi zovuta kudzikakamiza kuposa banja lonse kukana pelmeni, sausages ndi maswiti.

Pali njira zosiyanasiyana zowonongera amayi am'banja wamakono. Poyambira, ndi bwino kuwonetsera makhalidwe ofunika a moyo wa amayi omwe ali ofunikira komanso ofunikira. Choyamba, mungapeze nthawi yogwira ntchito pachithunzi chanu. Gawani ola limodzi patsiku pamene mukulowa masewera. Muli ndi mwayi wapadera woti mudye nthawi yomwe mukufunikira komanso zomwe mukufunikira, mosiyana ndi antchito ogwira ntchito ndi ogwira ntchito omwe amakakamizika kudya masana ndi zomwe zimagulitsidwa m'chipinda chodyera. Kuwonjezera apo, musaiwale kuti zonsezi zingasinthidwe ndi bajeti yochepa. Vomerezani kuti kudya chakudya chamasana pafupipafupi, mutakhala ndi chakudya chamadzulo, mutha kulipira ruble 250 mpaka 300, ndipo kunyumba mukhoza kudya mbale yothandiza, saladi ndi nyama kapena kanyumba tchizi.

Ndiponso, kuti musakhale bwinoko muyenera kudya kuchokera pa mbale zing'onozing'ono. Kotero inu mukuwoneka kuti mukudya kwambiri, mbale yonse, koma kwenikweni mumadya pang'ono. Kuwala kwabwino kwa zida zodyera kwa iwo amene akufuna kulemera kwake ndi buluu. Amachepetsa chilakolako chawo. Kuda nkhawa ndi mavuto pa kugula zakudya zatsopano zimakupatsani chisangalalo, mudzadziwa chifukwa chake mukuchitira izi. Kuti muchepetse pamene mukukhala pakhomo, muyenera kuchita khama kwambiri, koma nthawi zonse amalipira malingaliro anu okongola pagalasi. Ingoyamba ndipo iwe uzikonda izo!

Kuti musakhale bwino kukhala pakhomo, muyenera kusankha zakudya, kapena kani, zakudya zamtengo wapatali, zomwe muyenera kuzimvera. Ndikofunika kuti chakudya chikhale chodzaza, chifukwa nthawi zonse muyenera kuthana ndi chakudya, ndipo simungathe kuima pamimba opanda kanthu kwa nthawi yaitali. Nkofunika kuti chakudyacho chikhale chokwanira, ndipo mumapeza zinthu zonse zowonjezera zokhala ndi thanzi labwino komanso zokondweretsa. Ndikupatsani zakudya zingapo zomwe sizidzakuthandizani kulemera, panthawi yomweyo mumve bwino ndikupeza zakudya zonse zofunika. Kotero, ikhoza kukhala chakudya cha maora 3 cha Cruz. Mfundo yaikulu ndi yakuti mungathe kudya maola atatu alionse m'magawo ang'onoang'ono. Zambiri zingapezeke pa intaneti. Mukhoza kusankha mphamvu zosiyana. Chofunika kwambiri ndi chakuti mu chakudya chimodzi chokha, maphala kapena mafuta akhoza kudyedwa. Mwachitsanzo, ngati mukuphika mbatata ndi nyama yoti mudye, mungadye mbatata kapena nyama. Pafupifupi masamba onse angathe kudyetsedwa mopanda malire. Zodziwika kwa aliyense, zakudya za Kremlin ndi zabwino kwa amayi omwe sangathe kukhala opanda nyama, ndipo samaimira zakudya zawo popanda nkhuku kapena ng'ombe. Palinso dongosolo la kuwerengera kalori, malinga ndi zomwe mu tsiku timatha kudya zakudya zina komanso osati zambiri. Pezani calculator yamakono omwe mungathe pa intaneti. Pofuna kudzipangira nokha, mukhoza kudya monga mwa Montignac kapena kukonzekera masiku osala kudya.

Pofuna kuti chiwerengero chanu chikhale bwino, ndibwino kuti mutenge zakudya zomwe mumazikonda koma zomwe sizili zowonjezera. Mukhoza kudzipangitsa nokha ndi chilichonse chomwe mumakonda, koma popanda kuwononga chiwerengero chanu. Dzichepetseni nokha nthawi zambiri. Komanso, musayese kudya usiku. Nthawi ndi yabwino kwambiri kwa chakudya chomwe chiyenera kupukutidwa, magazi amachotsedwa ndi maola 12 kapena 14. Choncho, musadye usiku, Kuwonjezera apo, kugona ndi mimba mwathu ndi koipa kwambiri kwa dongosolo lakumagazi, chifukwa, pamene mukugona, njira zonse zimachepetsanso ndipo zimadya usiku. Koma, kumbukirani kuti chinthu chofunika kwambiri ndi chilakolako chanu chochepera thupi. Kukhala mkazi wazimayi ndi ntchito yovuta koma yosangalatsa, yomwe ilipo mafakitala ambiri.