Mankhwala Oyenera ndi Chisamaliro Choyenera

Aliyense wa ife akufunafuna maonekedwe abwino nthawi zina amaiwala za chigawo chake chachikulu - kumwetulira kwa chipale chofewa. Kumwetulira kokongola ndichinsinsi cha kupambana ndi kudzidalira. Kumwetulira kwa chipale chofewa sikutheka popanda mano abwino. Zonse zomwe zimafunikira kuti munthu akhale ndi thanzi la mano ndizofunikira. Mankhwala amatha kukhala ndi matenda ambiri, zomwe zimakhala zosavuta kupewa kuposa mankhwala. Ndipo njira zazikulu zothetsera matenda amenewa ndizoyenera kusamalira mano.

Malingana ndi madokotala a mano, chifukwa chachikulu cha matenda a mano ndi m'kamwa, zochitika za matenda opweteka, ndizolemba za mano. Pachifukwa ichi, madokotala a mano amapereka malangizo angapo onyalanyaza mano a mano, omwe angakuthandizeni kukhalabe okongola kwa kumwetulira kwanu ndi thanzi lanu la mano.

Pali malingaliro olakwika omwe anthu ambiri amaganiza, mtengo wamagetsi umakhala wotsika kwambiri, koma amawongola mano. Koma mtengo, kukula, mawonekedwe a bristles sizimakhudza cholinga cha mano ndipo samayankhula za khalidwe lake. Mlingo uliwonse wa mano umatsuka mano kuchokera ku chipika. Chinthu chachikulu ndikutembenuza nthawi zonse botolo la mano ndi mano. Mabulu atsopano a manowa ayenera kuperekedwa ndi sopo yankho, chifukwa sali oyera. Kuthamanga mano kumalimbikitsa kawiri pa tsiku: mutatha kadzutsa komanso musanagone. Ndipo musaiwale kuti muzisuka lilime lanu ndikugwiritsa ntchito zopukutira pakamwa

Masana, pamene mankhwala a mano ndi mababu sapezeka, musaiwale za kusamalira mano. Pambuyo pa chakudya chilichonse, makamaka chowawa ndi chokoma, tsitsani mano ndi mankhwala apadera a antibacterial kapena madzi ofunda. Ndiwothandiza kwambiri mano ndi chingamu kupukuta ndi zitsamba (masewera, chamomile). Kuti muchotse zidutswa zodyerana pakati pa mano, gwiritsani ntchito ntchentche ya mano, koma mulibe mankhwala opangira mano. Ngati mumagwiritsa ntchito mankhwala opangira mano, ndiye kuti zikhoza kukhala zovulaza. Ngati palibe mano akuyandama, ndiye kuti chewing gum idzakhala njira yopulumukira, musangoyisaka kwa mphindi 15 panthawi imodzi.

Mano anu amafunika kudyetsa kowonjezereka, kapena mmalo mwa mchere zinthu: calcium Iftore. Idyani zakudya zambiri, nsomba, mpunga, ng'ombe, sipinachi, popeza mankhwalawa ali ndi mchere wambiri.

Ngati mutasankha kusamalira mano anu, perekani mbewu ndi zakumwa za carbonate, zimasokoneza mano anu. Koma lingaliro lofala kuti khofi, tiyi ndi vinyo amawonetsa mano anu ndi olakwika. Zakumwa izi zimapanga chikwangwani. Choncho, kuti muteteze kuyera kwa kumwetulira kwanu, tsambulani mano anu mutatha kumwa zakumwa zoterozo.

Nthawi zonse imwani madzi kuti muteteze pakamwa, ndipo muzigwiritsa ntchito milomo yoyera. Mlomo wouma ndi wouma, milomo yodulidwa imalimbikitsa kufalitsa kwa mabakiteriya.

Kusamalidwa bwino kwa mano sikungatheke popanda kuyendera nthawi zonse kwa dokotala wa mano. Kwa dokotala wa mano simungolandira chithandizo, koma funsani kuchokera kwa munthu wouma mtima yemwe adzakupatsani malangizo pa chisamaliro chabwino cha mano. Kuti mukwaniritse zolinga zanu, zomwe zimakhala ngati kumwetulira kwa chipale chofewa, mungagwiritse ntchito mano akuyera mu chipatala chilichonse cha mano. Njira zamakono zoperekera mavitamini zimalola kusungunuka kwa mano kwa zaka 3-5.

Mano owongolera ndiwo makamaka thanzi labwino la thupi. Kamwetulira kokongola, kozizira, kapena momwe kumatchedwanso Hollywood kumwetulira, kumapezeka kwa aliyense amene ali ndi mano oyenera. Musaiwale za zinthu zoyambirira monga kusakaniza mano kawiri patsiku, kutsuka mano ndi pakamwa, pogwiritsa ntchito ntchentche ya mano. Yang'anirani mano anu ndipo kenako kupita kwa dokotala wanu sangakuchititseni mantha. Ndipo kumwetulira kwanu kudzatentha ndi kukopa!