Mkaka wodetsedwa umasungidwa ndi bowa wamoyo, motero amapeza mkodzo, womwe umakhala nawo nthawi zonse, umatulutsa mitsempha ya m'mimba, imathetsa mavuto ambiri a thupi la munthu. Kuonjezera apo, amakhulupirira kuti amatha kuthetseratu ndi kuchotsa mthupi lathu, zomwe zimapangitsa kuti ayambe kudya zakudya zamkati m'mimba, zomwe zisanayambe kugwiritsidwa ntchito kwa bowazo zimakhala ndi poizoni pa maselo abwino, chifukwa zimalowa m'magazi. Amachotsanso mankhwala a zitsulo zomwe zimalowetsa mthupi mwathu kudzera mu madzi oundana, ndipo nthawi zina mumadzi mumadzi.
Bowa wa m'mawa amalimbikitsa zitsulo zamchere, zomwe zimakhala ndi nthawi yoyikidwa m'magulu. Kuphatikiza apo, zimathandizira kukonzanso ndi kupangira miyala kuchokera mu ndulu ndi impso. Ziwonetsero za thupi lathu zamoyo, tizilombo toyambitsa matenda, komanso zowopsa kwa thupi laumunthu.
Madokotala, komanso asayansi ofufuza amavomereza ndi mawu akuti bowa la Tibetan la mkaka waumunthu ndi mankhwala osadziletsa, otetezeka. Kuwonjezera apo, bowa lamtundu uwu ndi mankhwala abwino kwambiri omwe chilengedwe chatipatsa ife, motsutsana ndi zomwe zimachitika. Kugwiritsiridwa ntchito kwa bowa wa Tibibet mu matenda a atherosclerosis kungathe kuimitsa makoma a capillary.
Anthu omwe ali ndi zolemera kwambiri amapindula ndi bowa, monga fungal kefir amamenyana bwino ndi vuto la kunenepa kwambiri. Mtengo wa fungal umatha kukweza mawu, kuwonjezera thupi la mkati, kuyeretsa ndi kubwezeretsanso thupi.
Ngati nthawi zonse mumadya nkhuku zotere, mukhoza kuchiza matenda a impso, ndulu ndi chiwindi, kuonetsetsa kuti m'mimba muli tizilombo toyambitsa matenda.
Aliyense amadziwa kuti mkaka uli ndi mankhwala omwe ali ofunikira thupi la munthu, komanso, mkaka iwo ali ndi chiwerengero chofunikira. Ndipo pa kuyamwa kwa mkaka ndi kefiric bowa, makhalidwe awa akuwonjezeka kwambiri. The chifukwa kumwa, chifukwa lactic asidi, ali wokoma kukoma, zowononga ndi zakudya katundu. Mankhwala a lactic amachititsa kuti m'mimba asatuluke m'mimba ndipo amachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Kuchetsa kwa mkaka kefir fungus ndi chifukwa chotha kupha tizilombo toyambitsa matenda, motero kuleka njira yowonongeka ndi kupanga mapangidwe a poizoni.
Pakumwa mowa ndi lactic nayonso, mavitamini ambiri omwe ali mu mkaka wobiriwira amawonjezeka kwambiri. Mkaka wobiriwira, mosiyana ndi chirengedwe, umakumbidwa mofulumira kwambiri, ndipo zonsezi ndi chifukwa chakuti zigawo zazikulu za mankhwala oyambirira.
Ngakhale anthu osamwa mkaka wa lactose angagwiritse ntchito mkaka, chifukwa mu zinthu zoterezi, mankhwala a lactose amachepa kwambiri chifukwa cha katundu wa ferment microflora. Kuonjezera apo, mu kefir panthawi ya mowing, free amino acid, organic acid, mavitamini, michere, antibacterial zinthu kudziunjikira. Mapuloteni, mavitamini, mavitamini ndi salt amchere amapezeka mosavuta, ndipo amadziwika kuti ndifefir.
Mtundu wa fungal umakhala ndi michere, mapiko, mitundu 4 ya shuga, mavitamini 25, zinthu zosiyanasiyana 250. Kuwonjezera pamenepo, mankhwalawa amakhala ndi maselo ambiri amoyo, makamaka mabakiteriya a lactic acid (1-2 peresenti ya kuchuluka kwa mankhwala, kapena, mophweka, gramu imodzi kwa biliyoni), komanso polysaccharides.
Kugwiritsa ntchito magalamu 500 a kefir, malinga ndi madokotala, kungalepheretse maonekedwe a khansa. Komanso, kudya anthu tsiku ndi tsiku (akuluakulu 0, 5l, ana 0, 2l.) A Kefir a kubwezeretsa matumbo a m'mimba, kuphatikizapo pakamwa ndi mankhwala opha tizilombo
Kafukufuku wasonyeza kuti kefir ikhoza kuthetsa poizoni zomwe zapezeka mu thupi laumunthu, komanso kuchepetsa mlingo wa kolesterolo m'magazi.
Kefir amatanthauza mankhwala omwe amaletsa asidi, ndipo izi ndizopangidwanso, chifukwa zili ndi zidulo.
Kefir imalimbikitsa kutulutsa mavitamini omwe amachititsa kuti asidi a m'mimba azikhala amchere, chifukwa chake mimba ili ndi asidi ochepa, omwe amachititsa kuti thupi liziyaka.
Zidzakhala zopindulitsa ku yogurt komanso anthu omwe akudwala matenda a mtima, monga momwe amatha kukhazikitsa mikhalidwe yabwino yokonza chakudya.
Kwa odwala matenda a shuga, bowa la Tiberian kefir ndilofunikira, chifukwa ayenera kudziletsa okha pogwiritsa ntchito mankhwala. Ndipo kotero anthu onse omwe akudwala matenda a shuga amamatira kudya, ndipo chizindikiro chachikulu cha zakudya zowonjezera chakudya chimakhala chosavuta kudya, ndipo kefir makamaka imathandiza kuti chimbudzi chikhale chodya.
Chithandizo cha cholecystitis, kuphatikizapo kumwa mankhwala, ayenera kuphatikizapo zakudya zabwino, zomwe zimakhudza mwachindunji mkaka wa mkaka, kuphatikizapo kefir. Chifukwa cha matenda a bile ndi ndulu chikhodzodzo, chakudya cha munthu sichiyenera kukhumudwitsa gululi. Zikatero amauzidwa kuti azigwiritsa ntchito madzi ambiri, omwe ayenera kupitsidwanso pang'onopang'ono ndi mankhwala opangira mkaka.
Kefir mu nthawi yobwezeretsa pambuyo povutika ndi matenda aakulu kapena opaleshoni amaonedwa kuti ndi imodzi mwa zakudya zopambana, chifukwa ndi zathanzi komanso zotetezeka ku thanzi.
Mukhoza kutaya thupi kwambiri motetezeka ku thupi laumunthu - ndi bowa la mkaka kuti likhazikike. Bowa la ku Siberia la mkaka lingathe kulimbana ndi kunenepa kwambiri, monga momwe, polekanitsa mafuta, kumawapangitsa kukhala mankhwala ophweka, omwe amatuluka m'thupi.
Amatha kuthana ndi kefir ndi mutu, kuonetsetsa kupanikizika, kuchepetsa kutopa.
Zida za bowa la Tibetan zapeza ntchito yawo ku cosmetology, komwe imagwiritsidwa ntchito ngati njira yokonzanso ndi yoyeretsa. Kuphatikiza apo, imagwiritsidwanso ntchito pofuna kutsitsa makwinya, kuchotsa mabala a pigment, kulimbikitsa ndi kulimbikitsa kukula kwa tsitsi labwino.