Masewera olimbitsa thupi a ku China Tai Shi

Tai Shi ndi luso la umwini womwe unachokera ku China wakale, nthawi zina kutchedwa kusunthira mu kusinkhasinkha. Tai Shi amalimbitsa ndi kuchiritsa moyo ndi thupi, kulimbikitsa psyche, mwachindunji ndi phindu limakhudza thupi la munthu - kusintha bwino, kusintha kwa thupi, kutulutsa minofu ndikukuthandizani kuti mudziwe bwino thupi lanu. Iyi ndi njira yakale yothetsera kutopa, yokhudzana ndi kulamulira Shi, yomwe imayenda mthupi lathu. Zowonjezera za shi tai, mphamvu zake pa thupi, ubwino ndi zizindikiro, komanso zochitika zoyambirira za Chinese gymnastics tai shi zili pansipa.

Woyambitsa Tai Shi ndi mchimwene wachi China wotchedwa Chan San Feng, yemwe anali wotsatira wa Taoism. Mu njira yake yolankhulira thupi, adayambitsa maziko a chiphunzitso ichi: chilengedwe ndi kagwiridwe kake ka yang ndi yin, kuyendetsa bwino kuchokera nyengo yina kupita kwina, kuyambira kubadwa mpaka imfa. Malingana ndi filosofi ya ku Thai, kugwirizana kwa thupi ndikofunika kwa mtendere wa moyo ndipo kwenikweni ndi mtundu wankhondo wodziletsa, wogwirizana kwambiri ndi kusinkhasinkha. Pano pali magulu ena amtundu wa taisha omwe ndi osiyana kwambiri chifukwa sakhala ndi mphamvu komanso nkhanza, koma zimakhazikika pamtendere wokhala ndi mtendere komanso chilengedwe.

Zoyiki za shi shi ndizowonjezereka kwautali kwambiri zomwe zimaperekedwa motsatizana motsatira ndondomeko yotsimikiziridwa ndi woyambitsa. Kusunthika uku kumathandiza mphamvu ya mkati ya Shi kuyendayenda mosavuta mu thupi lonse ndipo motero imathandizira kuonekera kwa mgwirizano wa moyo ndi thupi. Kusinthasintha koyendetsa bwino ndi kupuma kwabwino ndizofunikira kwambiri taisha ndipo zimapindulitsa thupi lonse lathunthu pokonza mgwirizano ndi thanzi la thupi.

Kodi taisha amatipatsa chiyani?

Tai Shi adzakuthandizani kuti mukhale bwino ndikukhulupilira kwambiri, adzakuphunzitsani momwe mungayang'anire ntchito za ziwalo zanu. Kusuntha kolondola kolondola kumaphatikizapo kusangalala pang'ono ndi kukangana ndipo kungakupatseni chithunzi chokwanira cha momwe thupi lanu lonse limagwirira ntchito. Izi, zimathandizanso kuti zikhale bwino, zimathandizira kuti azigwirizana bwino komanso zimakhala bwino, zimathandiza kuthetsa minofu ndi kuchepetsa matenda m'maganizo ndi mafupa. Mu ola limodzi lokha la maphunziro, mudzataya makilogalamu 300. ndipo chifukwa chake mudzakhala ndi thupi loluntha komanso losavuta. Momwe thupi lanu limagwirira ntchito lidzagwira ntchito ngati koloko, yomwe ndi yofunika kuti mukhalebe osangalala komanso osangalala. Koma cholinga chachikulu pakuchita masewera olimbitsa thupi a Chinese gymnastics tai shi chiyenera kukhala chizolowezi chothupi komanso chauzimu. Mapulaneti ochepa komanso olamulidwa bwino mafupa ndi minofu m'madera ena a thupi, kuyendetsa matenda awo ndikuwongolera ntchito zawo. Izi nthawi zambiri zimalephereka pamene mukuchita miyambo yachikhalidwe.

Zochita nthawi zonse za shusi zimathandiza kulimbitsa mafupa, kuonjezera kusinthasintha kwa manjenje, komanso kumathandiza kuti amayi azidwala matenda odwala matendawa. Chifukwa cha kupuma kwakukulu, komanso kuyendetsa magazi kumawongolera bwino komanso makoma a mitsempha amalimbikitsidwa, kuwazaza bwino, opangidwa ndi mpweya, magazi. Kufufuza kwa anthu a zaka zapakati pa 50 mpaka 60 kunasonyeza kuti patapita miyezi 6 yophunzira nthawi zonse kwa mphindi 30 patsiku, mphamvu ya miyendo ya anthu a m'gulu lawo inakula ndi 20%.

Potsatira malangizo a anthu omwe amagwiritsa ntchito tai chi kwa zaka zambiri, nkofunika kutsatira malamulo otsatirawa:

• Khalani achibadwa ndi omasuka, sungani mwakachetechete ndi momasuka, popanda kusokoneza minofu yanu kwambiri. Kupuma mokwanira komanso mosalekeza, chifukwa chofunika kwambiri cha Shi ndi mphamvu ndi zofewa.
• Sungani malingaliro anu, musaganize ndi chirichonse, koma yesetsani kumverera momwe mungathere, kuchita malamulo a thupi kuti mukwaniritse mgwirizano.
• Gwirizanitsani matupi anu onse ofuntha, kumangiriza ntchito yawo palimodzi. Sungani ngati muli m'madzi.

Kodi Phindu la Tai Shi ndi liti?

Mosakayikira, chimodzi mwa zabwino kwambiri zomwe zimachitika ku China zojambula masewera ku Tai Chi ndizo kuti aliyense angathe kuchita - akulu ndi ana mofanana. M'mayiko ena a ku Ulaya monga monga France ndi Belgium, taisha amatha kugwiritsa ntchito ma psychotherapists ambiri omwe amakhulupirira kuti machitidwewa amapindulitsa kwambiri psyche komanso amathandiza kuchiza matenda osiyanasiyana. Ochita maseŵera ambiri amagwiritsa ntchito masewera amtengo wapatali omwe amawachiritsa chifukwa chovulala kwambiri komanso opaleshoni. Tai Shi akulimbikitsidwa ndi madokotala ambiri kwa ana omwe alibe vuto. Ndipo izi sizili mwangozi, chifukwa maseŵera a masekesi amadziwika ndi chiopsezo chochepa cha kuvulaza, zomwe zimawapangitsa kukhala oyenerera kwa okalamba komanso anthu omwe akudwala matenda ndi mafupa. Choncho, pophunzira kusintha kayendedwe kawo, amachepetsa kwambiri kugwa ndi kugwa.

Mafomu a kupha nkhuni

Kwa zaka mazana ambiri, ziphunzitso za taish zagawidwa m'mitundu yosiyanasiyana. Ndizochepa, koma kawirikawiri zomwe zimagwiritsidwa ntchito masiku ano ndi kalembedwe ka Yang. Amadziwika makamaka ndi kayendedwe ka kayendetsedwe kake, kamene kamapangika pang'onopang'ono, ndikuwonjezeredwa ndi bata komanso kupuma. Mu mtengowu uliwonse muli mitundu yosiyanasiyana, chiwerengero cha kayendetsedwe ka mawonekedwe kamodzi kamatha kukhala kuyambira 12 mpaka 108.

Kodi mwamva za yunifomu ya Pat? Imeneyi ndiyo njira yodziwika kwambiri yopangira tiyi. Amayendetsedwa motere:

• Zonse zomwe zingatheke, sungani miyendo yanu, ingowalumikiza pang'ono pamphuno panu. Mfundo ya mwendo wakumanzere iyenera kukhala yolunjika kutsogolo, ndipo yoyenera - kumbuyo pang'ono. Malo awa amatchedwa "woponya mivi". Ndi dzanja lanu lamanja, pangani "mulomo" ndipo mutambasulire mzere, mutenge mzerewo. Gwirani chingwe chanu cholingalira patsogolo panu ndi dzanja lanu lamanzere.
• Tumizani katundu wa thupi kumapazi anu akumanzere, mutakweza zidendene. Pita kumbali yakumanja ndi kanjedza yotseguka pansi kumanja kwako, ndikuyang'ana mkono wako wamanja.
• Tembenuzani mutu wanu kumanzere, pamene maganizo anu ayenera kutsogoleredwa. Yambani dzanja lamanja kachiwiri ndi kanjedza pansi, pafupi kuliwongolera. Dzanja lamanzere limatsika pamtanda ndi kanjedza kumtunda.

Chimene simukuchidziwa zokhudza tai shek

Kafukufuku wophunzitsidwa ku yunivesite ya Illinois adatsimikizira kuti azinthu a ku China omwe amachititsa kuti masewera olimbitsa thupi ayambe kuchepetsa odwala omwe adatha kupweteka kwa ubongo. Phunzirolo linaphatikizapo opulumuka odwala matenda opweteka okwana 136 amene nthawi zonse ankachita masewera olimbitsa thupi. Iwo anali kugwirizana ndi kupuma, kuchita chizolowezi chokhala, kuyenda ndi kukumbukira. Pambuyo pa masabata asanu ndi limodzi a masabata atatu pa tsiku, odwala amasonyeza zotsatira zochititsa chidwi. Anabwezeretsa mphamvu zamagalimoto, zolankhula ndi maganizo.
Mu kafukufuku wina womwe unachitikira ku American University of Emory mu 1995, zotsatira za mitundu itatu ya mapulogalamu anaziyerekeza, kuphatikizapo tai chi pangozi ya kugwa kwa okalamba. Zotsatira zotsatirazi zinapezedwa: Pulogalamu yoyamba inali ndi zochitika zingapo zamphamvu ndi kupirira ndi kulingalira bwino, zomwe zowonongeka zowonongeka zinachepetsedwa ndi 10%. Pulogalamu yachiwiriyi inaphatikizapo masewera olimbitsa thupi ndipo izi zinachepetsa chiopsezo cha 25%. Pulogalamu yachitatu, yomwe inangokhala ndi taisha, inachepetsa chiopsezo cha kuvulala ndi kugwa ndi 47%.

Pomaliza

• Tai Shi imapangitsa kuti ziwalo ndi zowonongeka ziziyenda bwino;
• Kulimbitsa mgwirizano ndi kukhazikika;
• Kukula minofu, kumawonjezera mpweya;
• Ali ndi chiwopsezo chochepa cha kuvulaza;
• Madokotala ambiri amalimbikitsa ti shi ngati mankhwala ochizira matenda a minofu ya m'magazi (nyamakazi, kupotoka kwa msana), komanso ngati chithandizo chochira pambuyo pa opaleshoni;
• Amathandiza kuchiza matenda osokoneza ubongo ndi matenda a m'maganizo;
• Osati pang'ono - zimathandizira kukula kwauzimu kwa thupi.

Masewera olimbitsa thupi ku China ndizojambula zomwe zimafuna kusasinthasintha, kuleza mtima ndi changu. Mukamayesetsa kwambiri, mumapindula kwambiri ndi zochitikazi. Pambuyo pa maphunziro ochepa, mudzawona kusintha kwa kusintha kwanu, kulingalira kwanu, ndi thanzi lanu lonse.