Timakupatsani pulogalamu ya chakudya cha masabata atatu. Mfundo zake: chiŵerengero ndi zida za mankhwala ziyenera kuthandiza thupi kukhala loyenera kudya zakudya zabwino.
Menyu imakhala ndi zosavuta mbale zomwe zakonzedwa mosavuta.
Kusakaniza 5-6 kudya tsiku, kuswa pakati pa zakudya - osapitirira maola 2.5. Izi zimawathandiza kudya njala komanso amalola chakudya chochepa. Koma chinthu chachikulu: chithandizira ntchito ya kuchepa kwa thupi - kwa masabata atatu msinkhu wake ukhoza kuwonjezeka ndi 5-15%. Izi zimapangitsa kuti kulemera kwake kukhale kolemera, ndipo mapaundi otayika sangabwerere.
Pulogalamu ya njira yosavuta yochepetsera thupi siimachepetsa mavitamini. Pofuna kugwirizanitsa ndi chimwemwe, m'pofunika kudziwa momwe thupi likudyera. Uwu ndiwo kuchuluka kwa chakudya chomwe simudzamva njala, koma sudzavutika chifukwa cha kupsinjika komanso kukhumudwa. Ndilipadera ndipo zimadalira kukula kwa mimba. Mukhoza kudziwa momwe mungakhalire ndi thandizo laling'ono: Yesani mavoti ndi kulemera kwa gawo lanu nthawi zonse, lembani zizindikiro, kenako muzidya chilichonse, dikirani maminiti 20 (chizindikiro chotsitsimula kulowa mu ubongo) ndi kulemba malingaliro anu.
Chitani izi kwa masiku awiri kapena atatu. Ganizirani kangati komanso kuchuluka kwa chakudya chomwe mumadya kuti muwonongeke, kenaka dulani gawoli ndi 20% ndipo lembani zovuta. Ngati izi zikukhutitsa, patatha masiku atatu, chotsani 20% ya voliyumu yoyamba. Kotero kwa sabata, tibweretsani kutumikira kwa theka la choyambirira. Ngati mukumva kuti mulibe kokwanira, onjezerani gawolo ndi 10% (kuchokera muyeso yoyamba). Pokhapokha podziwa kuchuluka kwake kwa chakudya, mukhoza kupita ku chakudya chokwanira ndikukwaniritsa kulemera kwake.
Pulogalamuyo imakumbukira kuti nthawi zina mukhoza kupita ku bizinesi, pita kumapeto kwa mlungu kunja kwa nyumba ndikukhala pa phwando la chikondwerero, pamene mwayi wakutsatira mndandanda bwino ndi wovuta ndi njira yosavuta yochepera. Ingosankha kuchoka pazomwe mungathe kuzidya ndikuyang'anitsitsa.
Ngati ndimeyi imati "chodyera chokonda", mukhoza kuphika zomwe mumakonda, kapena mugwiritse ntchito maphikidwe omwe mumakonda. Chikhalidwe chofunika kwambiri: chokondweretsa kudya pang'onopang'ono, ndi chisangalalo, pa tebulo lokongoletsedwa bwino. Ndipo ponena za chizoloŵezi chanu.
Ngati chithunzicho sichimafotokoza mwachindunji ma cookies kapena maswiti omwe mungakonde, ndiye kuti mungasankhe omwe mumakonda kwambiri. Chiwongolero sichiyenera kusiya kusangalala, koma kuti tisamalire.
Mowa mwa kuchuluka kwa ndalama n'zotheka. Vinyo wouma (makamaka vinyo wofiira) amachititsa kuti thupi liwonongeke komanso limapangitsa kuti thupi liziyenda bwino. Cognac imakhalanso "mafuta" abwino a mafuta. Koma muyenera kumamwa vinyo pamene mukudya, ndi kumwa mowa ngati kudya.
Kugonana ndibwino kwambiri kupangitsa kuti thupi lichepe. Pamene kuli kotheka, kumakhala kosavuta, kumateteza chitetezo cha thupi. M'masiku amenewo, pamene adanenedwa, - ndiloyenera, mwa iwo, pamene sichidziwika - ndikukhumba!
Ukhondo wa madzi - osachepera 1.5 malita a madzi atsopano patsiku, ndipo kumbukirani: mu zakumwa zokoma ndi timadziti pali shuga wambiri.
Zakudya za mkaka zimasankha mafuta ochepa, ndipo iwe, ukhoza kuchepa msanga. Pewani mankhwala osakaniza monga mayonesi, ketchup, etc. (ali ndi shuga wochuluka), chakudya chochepa cha mchere komanso sagwiritsa ntchito zonunkhira.
Parsley, katsabola, basil, zowonjezereka zosakaniza monga Provencal kapena zitsamba za ku Italy, komanso madzi a mandimu - kuwala kobiriwira. Amakometsera kukoma kwa chakudya komanso amakhala ndi zinthu zabwino zomwe mungathe kulemera. Dill, mwachitsanzo, amathandiza kuchotsa madzi ochulukirapo m'thupi. Ngati n'kotheka, sankhani zinthu zachilengedwe ndi mashefu osachepera moyo ndi mndandanda wa "E" pa phukusi.
Nyama imakonda nyama yowonda - nkhuku kapena nkhuku, ndi nsomba - mitundu ya mafuta. Njira imodzi ndiyo kukonzekera chakudya chopatsa thanzi komanso chopatsa thanzi kuti muchepetse chophimba.
Zakudya za mpunga ndi nsomba:
Mudzafunika:
1 phukusi la zakudya zodyera;
1/2 phukusi la mpunga wa mpunga, anyezi 1/2;
2 mapesi a udzu winawake, 2 tomato (kapena paketi ya phwetekere);
2 tbsp. l. chomera;
2 clove wa adyo, mchere.
Pakuya kozizira, tentha mafuta. Mmenemo, ponyani finely akanadulidwa adyo, anyezi ndi udzu winawake. Msuzi mpaka zofewa, perekani nsomba zakuda. Panthawiyi, wiritsani mpunga wa mpunga mumadzi otentha kwa mphindi imodzi. Mu frying poto yonjezerani tomato (kapena phwetekere phala ndi 100 ml ya madzi), kutentha bwino. Sakanizani msuzi ndi Zakudyazi, sakanizani ndikuzimitsa mphindi zingapo.