Malamulo a unyamata, kukongola ndi moyo wautali

Asayansi akhala atatsimikizira kuti maganizo a munthu amakhudza kwambiri thanzi lake ndi mawonekedwe ake. Zonsezi ndi zokhudzana ndi maganizo abwino ndi moyo.

Achinyamata ndi kukongola nthawizonse zimayendera limodzi, ndipo mkazi aliyense akulota kuti apulumutse momwe zingathere zonse, ndi zina. Sizovuta ngati zikuwoneka. Zolondola, malingaliro abwino pa zochitika ndi moyo wathanzi ndi chinsinsi cha kupambana kwako, komwe kumatsimikiziridwa ndi malamulo ophweka. 1. Musadye mopitirira muyeso! Tulutsani thupi lanu ndikuthandizira ntchito zamagetsi. Mwapang'onopang'ono selo yatsopanoyo idzakhala yatsopano, mudzakhalanso wamng'ono ndi wathanzi. Kudya zigawo zing'onozing'ono, koma osati zochepa. Njira yabwino yopezera chimbudzi choyenera ndi kugwiritsa ntchito chakudya chamadzulo tsiku limodzi m'magawo ang'onoang'ono. Ngati mukudwala kwambiri, yesetsani kuyamba kudya zochepa tsiku ndi tsiku kusiyana ndi momwe mumagwiritsira ntchito chakudya, gawo lachitatu. Utumiki wosakwatiwa wokhawokha ndi umene ukugwirizana ndi mkanja wako.

2. Zakudya zabwino ndizitsimikiziranso za thanzi komanso moyo wautali . Koma muyenera kulingalira za umunthu wanu, chifukwa palibe njira zonse komanso zofunikira pa zakudya. Zakudya zanu za tsiku ndi tsiku ziyenera kudalira zaka zanu.

Mu zaka makumi atatu, monga lamulo, choyamba chosasangalatsa makwinya pa nkhope chiyamba kuonekera. Kuti abwererenso maonekedwe awo, ndi bwino kuti atsikana azidalira zinthu monga nkhuku kapena chiwindi cha nyama komanso mtedza wambiri. Popeza ali olemera mu mafuta a masamba ndi polyacids, omwe amalepheretsa kukalamba, komanso mapuloteni ambiri ndi mavitamini, zomwe zimakhudza thanzi labwino ndi thanzi.

Azimayi atakwanitsa zaka makumi anayi azisamala za zakudya zomwe zili ndi beta-carotene, yomwe ili ndi kaloti wochuluka. Beta-carotene imateteza thupi la munthu kuchoka ku zintchito zaulere, komanso zimachepetsanso zotsatira za nkhawa, zimateteza chitetezo komanso zimatsutsa matenda osiyanasiyana.

Pambuyo pa zaka 50, mukufunikira kashiamu ndi magnesium. Calcium imathandiza kulimbikitsa ndi kuteteza motsutsana ndi kupunduka kwa fupa, ndi magnesium - kuteteza mtima. Zinthu zonsezi zidzakuthandizani kupeza mkaka ndi mkaka, zakumwa zovuta, tiyi ndi khofi. Musamangogonjetsa, popeza tiyi wobiriwira ndi khofi yachilengedwe muli mankhwala ambiri a caffeine, omwe ambiri sangathe kuthandiza mtima, koma mosiyana ndi zimenezi, amavulaza.

3. Konzani malo ogwira ntchito molondola . Asayansi amakhulupirira kuti munthu wopanda pake amawoneka ngati wamkulu zaka zisanu kuposa zaka zake zamoyo. Koma inu simumawachitira anthu otere, chifukwa inu mumathera nthawi yochuluka kuntchito. Yesetsani kukonza malo anu ogwira ntchito bwino, chifukwa thanzi lanu limadalira mwachindunji. Ngati mumakhala ndi moyo wokhazikika, yang'anani malo anu kuti osteochondrosis isapitirire kapena kuipiraipira. Mphindi iliyonse ndi zofunika kuti mutuluke pa mpando ndikuyenda pansi pamsewu kuti mukabalalitse magazi. Samalani maso anu, musakhale pa kompyuta kwa maola opitirira 5-6 tsiku ndi tsiku, chitani maola ola limodzi kwa mphindi 5-7.

4. Kugonana ndi gwero la unyamata kwa mkazi . Anthu omwe nthawi zambiri amapanga chikondi, nthawi zina amayang'ana zaka khumi kapena khumi ndi zisanu poyerekeza ndi anzawo omwe amalephera kukonda, malinga ndi ogonana. Zonsezi, endorphins "ndizolakwa" - ndi mahomoni opangidwa m'thupi la munthu nthawi yopanga chikondi. Amatchedwanso "mahomoni a chimwemwe." Chifukwa cha iwo, chitetezo cha mthupi chimatetezedwa moyenera, zomwe zikutanthauza kuti thupi lonse limalimbikitsidwa ndipo limakhala lochepa kwambiri ndi matenda osiyanasiyana. Kuwonjezera pamenepo, kugonana mwakhama ndikuthamangitsanso bwino thupi. Chikondi cham'mawa chimalowetsa malo ambiri omwe amadedwa ndi ambiri. Komabe, musaiwale za njira zoyenera. Kuti muteteze kugonana, gwiritsani ntchito kondomu kapena njira zina zotetezera.

5. Muyenera kukhala ndi malingaliro anu enieni ! Ndipotu, ngati muli ndi malingaliro anu enieni pamabuku osiyanasiyana, ndiye kuti mawu akuti "depression" kwa inu adzakhala chabe a makalata. Zakhala zikutsimikiziridwa kuti munthu wokhala ndi ulemu wodalirika ndi psyche wothandizira ali ndi zovuta kwambiri kuti azivutika maganizo ndipo sangathe kukhala ndi matenda opatsirana ndi odwala matenda a catarral.

6. Pitani zambiri mu moyo wanu . Ngakhale mphindi zisanu ndi ziwiri mphambu zisanu ndi zitatu za masewera olimbitsa thupi tsiku ndi tsiku ntchito zodabwitsa ndikuwonjezera chiyembekezo chanu cha moyo, ndikungokudzazani ndi mphamvu ndi chiyembekezo. Pambuyo pa zaka makumi atatu, hormone yofunika kwambiri, yomwe imayambitsa kusinthika kwa maselo anu, imachepetsa kwambiri ntchito yake m'thupi, ndipo pa masewera amayamba kuyambanso. Ngati masewera olimbitsa thupi nthawi zonse sali kwa inu, yesetsani kuti mupange zochitika zambiri m'moyo wanu wa tsiku ndi tsiku. Apanso, pitani pamasitepe, osati elevator. Kapena yendani imodzi kapena ziwiri pazendo, osati pa basi. Kawirikawiri, kuyenda kwina, chifukwa kumalimbitsa mtima wanu ndi mitsempha ya mitsempha, zomwe zikutanthauza, zidzatalikitsa moyo wanu ndi thanzi lanu.

7. Kutentha m'chipinda chanu chakugona sikuyenera kupitirira 18 madigiri Celsius . Ndi mtundu umenewu wa boma umene umathandiza kuti ukhale wachinyamata. Zimatsimikiziridwa kuti thupi la munthu limadalira molingana ndi chilengedwe. M'madera ozizira, thupi limatha, pamene njira zamagetsi zimapita pansi, zomwe zimapangitsa munthu kugona bwino ndipo m'mawa amamva mokondwa ndi mwamphamvu.

8. Musati mutenge chilichonse . Ngati nthawi zonse mumadzikongoletsa, sungani zowawa zonse mumtima mwanu, mutenge pafupi kwambiri, musagwirizanitse ndi vuto lanu, ndiye kuti mutsegule zitseko za thupi ku matenda aliwonse. Malinga ndi kafukufuku wapadziko lonse, oposa theka la odwala matenda a khansa anakhalabe ndi maganizo oipa. Nthawi zina ndizothandiza kulira, kotero thupi limachotsa nkhawa. Koma nkhawa ndi chimodzi mwa zifukwa zomwe zimayambitsa ukalamba msanga mu dziko lamakono, ndi zizindikiro zake zopanda pake ndi chidziwitso chokwanira.

9. Pangani ndi kuphunzitsa malingaliro ndi ubongo! Ndikofunika kwambiri kutsegula puzzles, kuphunzira zilankhulo zakunja, kuthetsa mapuzzles ndi mavuto osiyanasiyana. Kumbukirani za calculator - muwerengere m'malingaliro! Mukamapanga ubongo wochuluka, zidzakuthandizani kwambiri m'tsogolomu. Ntchito yamaganizo imayambitsa maselo a ubongo, izi zimachepetsa ukalamba mwayi wamaonekedwe a sclerosis ndi kukumbukira, motero, kumapitirira achinyamata!

10. Kutentha! Madzi osiyana, otengedwa m'mawa, si mankhwala okha othandiza, komanso njira zabwino zothandizira. Madokotala atsimikizira kuti anthu omwe nthawi zonse amawumitsidwa amakhala osatetezeka, komanso ngakhale za chimfine ndi matenda, ngakhale palibe chokambirana.

Mwa njira, Academician I.P. Pavlov ankakhulupirira kuti zinthu za thupi la munthu zimatilola kukhala ndi moyo zaka 100. Komabe, chifukwa cha maganizo ake komanso kusadziletsa kwa moyo wake, nthawiyi imachepetsanso. Kotero khalidwe la moyo wanu ndi chiwerengero cha zaka zapitazi m'manja mwanu.