Poyesera kupita ku chakudya choyenera, choyamba, munthu sayenera kuiwala malamulo a chitetezo cha chakudya. Mwachitsanzo, anthu omwe ali ndi asidi apamwamba a madzi ammimba amatsutsana kuti adye masamba (parsley, coriander) ndi adyo. Katsabola ndi adyo sizowoneka ngati muli ndi kupweteka kwa mtima kapena nthendayi. Pankhani iyi nkofunika kukana ndi tsabola. Zilonda ndi tizilombo toyambitsa matenda zimaletsa kugwiritsa ntchito citrus zipatso, komanso currants, plums, apulo wowawasa, ndi zina zotero.
Mavwende ndi abwino chifukwa amaimika pansi, koma kuwonjezera pa zokondweretsa, mabulosiwa amatha kubweretsa kupweteketsa mtima ndi kuphulika. Ponena za vwende, nthawi zambiri imamwa bwino - imakhala ndi michere yambiri ya zakudya zomwe zimakhala zofanana kwambiri ndi zomwe zimapezeka m'matumbo. Zomwe zimagwiritsidwa ntchito ndi maubergine. Koma raspberries, makamaka m'mimba yopanda kanthu, ikhoza kuyambitsa kufulumizitsa kwa mpando.
Kawirikawiri, ngakhale zipatso zobiriwira komanso zokometsera kwambiri siziyenera kudzaza zakudya zonse, chifukwa mu zakudya zamasamba palibe chinthu chofunika kwambiri kwa ife - mapuloteni. Koma mapuloteni ndizo zimangidwe zazikulu za maselo, zomwe zimawathandiza kuwongolera mwatsatanetsatane. Choncho onetsetsani kuti mumaphatikizapo mndandanda wanu ndi nyama ndi nsomba.
Kuphatikiza apo, kudalira gulu limodzi lokha la mankhwala ndikuyesera kudzipatsanso mavitamini, mukhoza kupeza zotsatira zosiyana - mavitamini ochepa. Ndipotu, chirichonse chimagwirizana ndipo chiwerengedwa mu thupi, ndipo ngati chigawo chimodzi sichipezeka ndipo chimzake chimawoneka mopitirira, chiwerengero chidzatha, ndipo mmalo momverera bwino, kukwiya kwa m'mimba kudzatuluka.
Izi sizikutanthauza kuti mmalo mwa maphikidwe a chilimwe, kuphatikizapo nkhaka ndi tomato, muyenera kusankha macaroni ndi nkhuku yokazinga. Ingopangitsani menyu yanu molondola - ili ndi mapuloteni, chakudya, ndi mavitamini. Kumbukirani: ndi zakudya zoyenera, muyenera kudya tsiku lililonse 400-450 magalamu a masamba, zipatso ndi zipatso. Kenaka mungathe kunena mwatchutchutchu kuti timasintha ku zakudya zabwino.
Tikuthokoza chifukwa cha chithandizo chokonzekera nkhani ya wogwira ntchito wotsogolera a Research Institute of Biomedical Problems, Deputy Deputy of the Department of Nutrition ndi Gastroenterology Boris Afonin.
Julia Ratina
pravda.ru