Nsomba zofiira zothandiza

Munthu sakhala wosasunthika: amasamala thanzi lake, amaika ndondomeko ndi zakudya, ndiye amayamba zovuta zonse, amadzilolera mopambanitsa ndikuiwala za "zothandiza" konse. Padakali pano, asayansi akufufuza mosasamala njira ndi njira zowonjezera moyo waumunthu, ndipo osati kachigawo kakang'ono kafukufuku akugwera pa gawo la chakudya. Lingaliro lolonjeza lotere limathetsa malingaliro aliwonse odzilemekeza okha, kukhumba koteroko kumveka ku phwando lililonse la phwando, ndilo ntchito yochepa kwa munthu aliyense - ndipo n'zosatheka. Nsomba zofiira zothandiza ndi mavitamini omwe timafunikira.

Ndizochuluka ndi mitundu yambiri ya ndondomeko zoyenera za zakudya, pali mankhwala, ogwiritsira ntchito kwambiri omwe madokotala ali ofanana. Zakudyazi zikuphatikizapo nsomba, makamaka mafuta, makamaka - Norway nsomba. Zoonadi, ndikwanira kuti mukhale ndi zakudya kuchokera ku mfumu-nsombayi kangapo pamlungu - ndipo mutha kupewa matenda osiyanasiyana, kutanthauza kuti, kuti mukhale ndi moyo wabwino kwambiri komanso kuti mukhale ndi moyo wambiri. Si chinsinsi chakuti Norway Salmon ndizokhalitsa. Mavitamini 100 a nsomba ali ndi theka la chizoloƔezi cha PP ndi B12, mavitamini a B1, B2, B6, A, E. D, komanso phosphorous, folic acid, ndi mafuta osatchulidwa omega-3 komanso a nsomba zodabwitsa. Choncho, nthawi zambiri nsomba za ku Norway zimagwiritsidwa ntchito pazitsulo zonse za thupi: magazi, mantha, kugaya chakudya, chitetezo cha m'thupi.

Ndipo malingaliro ndi mtima

Salmon ya Norway imakhala ndi zinthu zomwe zimathandiza kuchepetsa kuchuluka kwa mafuta m'magazi komanso kuchepetsa mapangidwe a ubongo mu ubongo, zomwe zimatanthauza kuti nsomba iyi sichisokonezedwa ndi kukhumudwa kwa msinkhu komanso kuwonongeka kwa mitsempha ya optic. Omega-3 ndi zinthu zina zimathandiza kuchepetsa kuthamanga kwa magazi, kuteteza magazi, komanso kugwiritsa ntchito nthawi zonse pafupifupi hafu kuchepetsa chiopsezo cha mtima, matenda, mtima, ndi zilonda. Komanso, chifukwa cha mafuta osatulutsa mafuta omega-3 m'thupi lathu, zinthu zomwe zimathandiza kwambiri kuti ubongo ukhale wabwino. Zatsimikiziridwa kuti anthu amene amakonda nsomba zamadzimadzi sakhala ndi nkhawa, amakhala osasunthika, ndipo savutika kwambiri. Mfundo yakuti "mungathe kudya ndi kugona" tsopano ndi anthu ochepa okha omwe akhutitsidwa, atapatsidwa moyo wapamwamba kwambiri. Kaya nsomba za ku Norway zimadya chakudya chamasana ndi abale olimbikitsa kuti nthawi yomweyo mutadya, mwamphamvu ndi mphamvu, mutha kugwira nawo ntchito, osati kuthamanga, kulota miyendo ndikulephera kuyesera.

Ubwino umafuna salimoni!

Nsomba zilibe chakudya, timagulu ting'onoting'ono tomwe timapanga, komanso kuwonjezera pa zakudya zabwino, mapuloteni okwanira kwambiri omwe amameta bwino kwambiri ndipo amakhala olemera mu amino acid omwe amachititsa kuti chiwindi chiwonongeke komanso kuteteza kuchepa kwa maselo ake. Chiwindi chamoyo - chiwonetsero chophulika! Kuonjezerapo, selenium yomwe ili mu Norway ndi salimoni ndiyo yabwino kwambiri antioxidant yomwe imachepetsa ukalamba. Onjezerani kuchitapo kanthu kwa malanin, omwe amatsitsimutsa maselo a thupi ndikulimbikitsa kugona kwabwino. Pankhani ya mafuta a nsomba - mwina mafuta okhawo amene sakhala m'chiuno, mosasamala kanthu za kuchuluka kwa nsomba. Omega-3 mafuta amachititsa kuti selo limagwiritsidwa ntchito. Ofufuza kuchokera ku yunivesite ya ku America adapeza chitsanzo chochititsa chidwi: pamene munthu amawononga Omega-3, kuchepa kwa DNA kumapezeka, zomwe zikutanthauza kuti mafuta a nsomba amathandizira kukhala ndi moyo wautali, komanso kuwonetsa kuti ali wamng'ono. Apa ndi bwino kutchula katundu wina wothandiza wa Omega-3 acid - imathandiza kwambiri kuti khungu likhale labwino.