Spring ili pabwalo ndipo posachedwa zomera zazing'ono zobiriwira zidzawonekera pa mabedi. Ndipo patapita miyezi yayitali yozizira, ndikufuna mavitamini. Kotero, tiyeni tiyankhule za zikhalidwe zobiriwira, momwe zimapindulira thupi lathu.
Katsabola: zothandiza ndi zosiyana
Katsabola ndi imodzi mwa zomera zomwe zagwiritsidwa ntchito ndi munthu kwa zaka zikwi zambiri. Udzu wambiriwu umachokera ku gombe lakummawa la nyanja ya Mediterranean. Popanda katsabola, mbale zathu sizikanakhala zosangalatsa kwambiri. Ku Ulaya, katsabola anayamba kuoneka m'malo osiyanasiyana, marinades, pickles ndi kirimu wowawasa pambuyo pa zaka za m'ma 1600
Pakalipano, fennel pamanja imatenga malo olemekezeka pophika. Dill ndi wotchuka makamaka m'masiku amakono a Scandinavia ndi Baltic. Amayesedwa ngati "zitsamba zadziko" ndipo amagwiritsidwa ntchito bwino mu nsomba ndi masukono a nsomba.
Mphero yatsopano imayikidwa ku mbale kumapeto kwa kuphika. Mukhoza kupeza viniga wonunkhira kwambiri pa saladi kuvala. Ikani maambulera akatsabola mu botolo la viniga. Viniga ayenera kuumirizidwa kwa masabata awiri, nthawi zonse kugwedezeka. Nkhumba zimagwiritsidwanso ntchito. Koma tiyenera kukumbukira kuti mbeu zimapereka fungo lawo pokhapokha atatha kuchizira. Pofuna kutsegula zonunkhira, musanatenthe poto yamoto ndi mbewu zowuma.
Maluwa omwe amapezeka pa tebulo lathu ndi katsabola. Si zokoma zokha masamba, komanso chomera chokhala ndi makhalidwe abwino komanso katundu.
Gwiritsani ntchito katsabola
Vitamini C, carotene ndi vitamini B, nicotinic ndi folic acids, kuphatikizapo zinthu zambiri (calcium, potassium, phosphorous ndi salt salt) - katsabola kamakhala kothandiza thupi:
- Katsabola kamakhudza kwambiri ntchito ya m'mimba, kuchepetsa kuthamanga kwa magazi ndi kuimika ntchito ya mtima.
- chomera chokongola ichi chidzakuthandizira kuwonjezereka kwa cystitis ndi kutupa kwadzidzidzi,
- adzachepetsa mutu ndi kuthandiza kuthetsa kugona,
- ali ndi diuretic ndi choleretic katundu,
- Katsabola ndi njira yabwino kwambiri yowonjezera kuchuluka kwa mkaka wa m'mawere.
Masiku ano mankhwala amatsenga amagwiritsidwa ntchito mwatsopano (saladi ndi madzi a katsabola), ndi mawonekedwe okonzekera (infusions, decoctions):
- Madzi a katsabola amakonzedwa kuchokera ku mafuta a katsabola (gawo limodzi la mafuta a katsabola pa magawo zikwi zamadzi).
- Tincture wa fennel mbewu imagwiritsidwa ntchito pa matenda a mkodzo dongosolo. Konzani mosavuta - supuni ya mbewu (kuwaza) kutsanulira kapu ya madzi otentha ndikukakamiza pansi pa chivindikiro kwa mphindi khumi ndi zisanu. Ngati tincture kumwa mowa galasi katatu patsiku, ndiye kuti ndi diuretic yabwino kwambiri. Kulowetsedwa kwa mbewu yamadontho kumalimbikitsidwa kugwiritsidwa ntchito popuwala tsamba la kupuma, monga chodonthoza, ndi hiccups.
Amazing greenery dill ndi othandiza kwa ife komanso kwa kukongola. Zida zothandiza cosmetology ndi izi.
Mphuno ya msuzi imathandiza kuchotsa kutopa kwa maso.
Maski-petrusher mask adzakupulumutsani kuzingwe. Ngati mudya katsabola kokwanira, khungu lanu likhoza kusintha. Choncho, ikadza nthawi ya mbatata yaying'ono ndi katsabola, kwa ife ndi mwayi wosangalala ndi zakudya zokoma komanso zabwino. Katsabola ndibwino nthawi zonse ndi kulikonse.
Ubwino ndi kuwonongeka kwa parsley
Parsley, mwinamwake, imakhala yoyamba pakati pa udzu wobiriwira ku Russia. Zophika zimagwiritsa ntchito tsamba limodzi ndi mizu ya parsley, ndipo kwa mankhwala okha tsamba ndi loyenera. Chochititsa chidwi ndi chakuti mu parsley pali vitamini C zambiri kuposa zipatso za zipatso. Kotero, ngati mutenga chimfine, ndiye chew parsley, ndiyeno mukhoza ndi mandimu.
Parsley ndi bioflavonoids ndi mafuta ofunikira (mu ubongo). Myristicin imasiya kukula kwa zotupa zakupha. Parsley imakhala ndi antioxidant ndipo imateteza thupi lathu ku matenda ambiri a khansa. Msuzi wa parsley amachotsa kutupa, kutsekemera tizilombo, komanso zodzoladzola. Mwachitsanzo, poyeretsa khungu. Imachita khungu pakubwezeretsa, kumamveka komanso kumveka bwino, kumathandiza kuchotsa ziphuphu. Parsley ndi chida chabwino kwambiri cha mano kumeta ndi kulimbitsa chingamu.
Mitsamba yokongolayi ili ndi zinthu zothandiza komanso zamchere. Zambirimbiri, zili ndi vitamini K. Choncho, kwa odwala atatha kumwa mankhwala ochepetsa ma antibayotiki akuyenera kudya parsley, chifukwa phindu la parsley liri ndi mphamvu zowonongeka. Tsopano, parsley amagwiritsidwa ntchito ngati wobwezeretsa asidi-baseji pambuyo pa chakudya chamasana. Green parsley - zokongola za tebulo.
Msuzi wa parsley ndi mankhwala abwino koma amathandiza kwambiri. Kotero, inu musamamwe moposa 60 milliliters a madzi mu mawonekedwe ake oyera. Ndi bwino kupanga kusakaniza - kusakaniza ndi masamba aliwonse a masamba.
Parsley: zotsutsana
Zingayambitse kupweteka kwa chiberekero, choncho masambawa sayenera kudyedwa kwambiri ndi amayi apakati. Parsley imatsutsana ndi anthu odwala urolithiasis.
Kodi ndi chiani cha parsley? Ndilopambana chipatso mu vitamini C, kuphatikizapo lili ndi carotene (osachepera kaloti), vitamini A, mavitamini B1; Q2. Mu parsley pali folic acid, mineral ndi enzymatic substances, komanso inulin, zofunika kulamulira kusintha kwa shuga m'magazi.
Zofunikira za parsley:
- Ubwino wa thanzi la amayi (kusamba kwa msambo, komanso kukonzetsa lactation).
- Monga mankhwala achirendo ndi zosangalatsa komanso kupewa matenda a chiwindi, matenda a chiwindi. Kulimbana ndi kutupa, ndi matenda a maso. Kuphatikiza apo, zimathandiza kuonjezera mlingo wa hemoglobini m'magazi.
- Kuphatikiza pa decoctions ndi infusions ntchito madzi. Kuphatikiza pa zinthu zambiri zothandiza, zimakhala ndi antipyretic kwenikweni ndi kuchepetsa kupweteka kwa tizilombo toyambitsa matenda.
- Muzu wa parsley ukamagwiritsidwa ntchito m'njira iliyonse imalimbitsa chitetezo cha mthupi. Ichi ndi chida chabwino kwambiri chochiza ndi kupewa katemera, usiku wakhungu ndi beriberi.
- Parsley ndi yokongola komanso yokongoletsa.
Zofunikira za cilantro
Cilantro ndi zonunkhira zodabwitsa. Ndi olemera mu carotene, mavitamini ndi salitsi ya potaziyamu. Mbewu za cilantro zimaphatikizapo mafuta ofunika, pectin, wowuma, mapuloteni, fructose, sucrose ndi shuga, komanso timannins.
Cilantro imagwiritsidwa ntchito kwambiri ngati mankhwala. Ndi zotupa zosiyanasiyana ndi kutupa, ndi kutsegula m'mimba ndi zilonda zakumlomo, kuchepa kwa magazi, matenda a msambo ndi matenda ena ambiri, coriander idzathandiza thupi lathu. Mbeu ndi mafuta ofunikira zimagwiritsidwa ntchito monga mankhwala. Kuchokera ku mbewu kumathandiza ndi kupsinjika maganizo ndi psyche maganizo. Cilantro ili ndi mitundu khumi ndi iwiri ya mafuta ofunikira, mitundu isanu ndi iwiri ya acids, mchere ndi mavitamini, zonsezi zimakhala ndi mankhwala abwino kwambiri.
Kukhalapo kwa cineol ndi lanolic acid mu chomera kumapangitsa kuti thupi likhale ndi zotsatira zotsutsana ndi matenda a rheumatic ndi anti-arthritic. Ngati impso zathyoka, coriander idzathandizanso. Cilantro amatha kuchotsa madzi ochulukirapo m'thupi. Mankhwala omwe amapezeka mu cilantro, monga linoleic, oleic, palmitic, sterol ndi ascorbic, amachepetseratu mphamvu ya cholesterol m'magazi. Monga mbali ya mafuta ofunika a cilantro amadza ndi tolool ndi linalool, zomwe zimathandiza kuti chimbudzi chikhale bwino komanso chimayambitsa chiwindi. Mafuta ofunikira, chifukwa cha zomwe zili pansi pa sitronelol, amachiza zilonda zam'mimba pamlomo. Cilantro, wolemera mu chitsulo, adzakhala othandiza pochiza magazi.
Chithandizo cha matenda a maso, matenda a khungu ndi ena ambiri amathandiza coriander. Koma tiyenera kukumbukira kuti, monga mankhwala onse, coriander ali ndi zotsutsana. Kotero, mwachitsanzo, izo zimatsutsana mosiyana kwa amayi apakati ndi anthu omwe akudwala thrombophlebitis, thrombosis. Komanso n'zosatheka kugwiritsa ntchito coriander ndi matenda oopsa komanso matenda ena, ndi chapamimba chilonda, ndi gastritis ndi cholecystitis.
Mwa njira, coriander akhoza kukula osati m'munda munda, komanso m'nyumba, basi pawindo kapena pa khonde. Ndipo nthawi zonse mumakhala ndi zokometsera zokongola komanso zokongola komanso masamba othandiza kwambiri.
Tsopano inu mukudziwa zonse za katsabola, parsley, coriander, zopindulitsa za zomera zodabwitsa izi, zomwe mosakayikira zimatsindika mbale zanu ndi kuwonjezera kwa iwo chodabwitsa kukoma.