Tsitsi.
Zomwe zimayambitsa mkaka kubwezeretsanso tsitsi lowonongeka, lizipangitsanso kuti likhale lowala. Kuti muchite izi, muyenera kupanga mask mask. Idyani kefir kapena mkaka wonyezimira mu tsitsi lanu, yekeni ndi thaulo ndikuyenda monga chonchi kwa mphindi 40. Ndondomekoyi imathandiza kuti tsitsi lanu likhale labwino, lowala, kuthandizira kuthetseratu mapeto. Ngakhale akale, agogo athu agwiritsira ntchito maski kuti tsitsi lawo likhale lakuda ndi lowala.
Masks
Galasi ya yogurt, yogwedeza mwatsopano (chidutswa cha 1x1cm), supuni ya supuni ya uchi. Sakanizani chirichonse mu galasi limodzi ndikuyika malo otentha, mwachitsanzo, m'madzi otentha kwa mphindi 20. Pamwamba pa chithovuchi amapangidwa, zomwe ziyenera kugwiritsidwa ntchito ku tsitsi, atakulungidwa mu thaulo ndi kugwira kwa mphindi 40. Mutatha kutsuka ndi shampoo. Chitani ichi chigoba tsiku lirilonse sabata yoyamba, ndiye mungathe nthawi ziwiri. Kuchokera ku zotsatira zowonongeka za chigoba, tsitsi limakhala losalala, nsonga zachitsulo zimabwezeretsedwanso, kunyezimira kumawonekera.
Zopanda phindu kwa masikiti a yogurt. Dulani mandimu mu tsitsi lanu, yekeni ndi thaulo ndikuchoka kwa ola limodzi. Sambani ndi madzi kapena shampoo.
Chinthu china chofunika chophimba tsitsi ndicho dzira la dzira. Mudzafunika mazira awiri, hafu ya mkaka wa mkaka. Sakanizani zonse mu chidebe chimodzi ndipo mugwiritseni kusakaniza tsitsi. Siyani kwa mphindi 40-60. Mazira panthawiyi adzabwezeretsa mapeto a tsitsi loonongeka, kusungunula ndi kudyetsa tsitsi ndi zinthu zothandiza.
Nkhope.
Kale, agogo aakazi adadziwa mphamvu yakuchiritsa mkaka watsopano pakhungu. Kuti mukhale ndi "mawonekedwe atsopano a mkaka" panyumba, mufunikira mkaka watsopano ndi madzi otentha, omwe ayenera kuchepetsedwa ndi mkaka. Mkaka wofewa wofewa uyenera kutsukidwa kangapo. Khungu lidzatenga zinthu zopindulitsa, zowonongeka. Ndiye, nkofunika kuti mukhale ndi nkhope yonyowa ndi thonje ya thonje, ndikugwiritsanso ntchito chinyontho kumaso otsala. Chifukwa cha mkaka, khungu la nkhope limakhala lofewa, loyera, mtunduwo wasweka, umakhala wowala.
Kuchotsa matumba ndi mikwingwirima pansi pa maso kudzathandiza ma disks okwera, kulowetsedwa mkaka, ndi kugwiritsidwa ntchito kwa mphindi 15 m'maso. Tchizi ya kanyumba imakhala ndi zotsatira zofanana. Lembani mu gauze ndikugwiritsirani ntchito ma kolosi kwa mphindi 10.
Cube yamchere, yopangidwa ndi mkaka ndi madzi mofanana, imathandizira kubwezeretsa khungu la nkhope, kuyang'ana pamwamba. Pambuyo pa sabata tsiku ndi tsiku ndikukongoletsa nkhope yanu ndi ayeziyi, khungu lanu lidzakula kwambiri.
Thupi.
Zimathandiza kuti khungu la manja likhale ndi maski wowawa usiku. Ikani kirimu wowawasa mmanja mwanu, valani magolovesi apadera, ndipo m'mawa mudzadabwa momwe mnofu uliri m'manja mwanu komanso mwachikondi.
Mkaka wofunda ndi uchi umakhudza khungu la manja, misomali, kumathandiza kuthetsa kuuma, ming'alu. Bhati ili ndibwino m'nyengo yozizira, pamene khungu lathu limakhudzidwa kwambiri ndi chimfine ndi mphepo.
Chotsani cellulite chidzakuthandizani kukonda. Sakanizani pansi khofi ndi uchi ndi kirimu wowawasa. Kuchokera motere, khungu lanu lidzatenga zonse zothandiza kwambiri, lidzakhala lachikondi kwambiri, lokhazikika. Caffeine imalimbikitsa kutentha kwa mafuta, mkaka ndi uchi kusungunula ndi kutulutsa khungu. Ikani pang'ono kuchepetsa kumadera ovuta ndi kusisita ndi kusuntha. Mukhoza kuchokapo kwa mphindi zingapo, ndiye tsambani ndi madzi ozizira.
Mafuta amchere amakhala otonthoza komanso otonthoza. Komanso, khungu lanu lidzakhala lonyowa komanso losauka, mudzamasuka ndikuchotsa nkhawa ndi zochitika zonse za tsiku ndi tsiku. Pamwamba wosambira mumayenera mkaka umodzi wokha ndi uchi pang'ono.
Mkaka uli ndi zinthu zambiri zowonjezera komanso zothandiza, vitamini D, B1 ndi B2, phosphorous, potaziyamu, chitsulo, komanso, calcium. Mapuloteni omwe ali mu mkaka amatengedwa ndi thupi lathu kuposa chakudya chamatenda. Lactose, yomwe ili mumkaka, imathandiza kusintha chimbudzi, whey zimathandiza kuchotsa madzi ochulukirapo kuchokera ku thupi, poizoni ndi zinthu zovulaza, zimapangitsa kuti thupi likhale ndi mphamvu.
Chodabwitsa kwambiri, mkaka umathandiza polimbana ndi kulemera kwakukulu. Kalikiamu yambiri mu thupi, yochepa mafuta. Komanso, calcium imayambitsa mafupa amphamvu, misomali yolimba tsitsi, imalimbikitsa kuwonongeka kwa mafuta. Zamakono zamakono zamakono ndizosiyana kwambiri moti aliyense angathe kusankha chomwe chimamuyenerera ndikumkonda.
Kuyambira pa zonsezi, tikhoza kunena kuti "kumwa mkaka - udzakhala wathanzi"!