Pakubwera kwa kasupe, amayi amayamba kuda nkhaŵa za chiwerengero chawo, chifukwa posachedwapa nthawi ya mchenga idzafika, ndipo izi sizinayambe. Ndi nthawi yomenyana ndi mapaundi owonjezera. Koma simukufuna kukhala pa zakudya zovuta. Komanso, sathandiza kwambiri. Kunenepa kwambiri kumabwerera mwamsanga. Ndipo lero lero tikukuwonetserani kalendala ya mwezi ya chakudya cha mwezi wa March.
Tikukupemphani kuti tithe kutsegula masiku 2, 12-13, 15-18, 25-26, pa March, 29th. Masiku oterewa amatsata mwangwiro. Koma 5-6, 10-11, 23Marta sayenera kutulutsidwa. Zingasokoneze thanzi lanu, ndipo mumangowonjezera chikhalidwe chanu.
Tsopano mudziwa zomwe mungadye pa tsiku lapadera la mwezi, kuti musayambe bwino ndi kutaya mafuta owonjezera. Ngati mutatsatira kalendala ya zakudya, ndiye kuti kumapeto kwa mwezi mudzawona zotsatira zabwino. Mwamwayi!
March "ochepa"
1 March . Sizowonjezeka kudya zakudya zowawa zomwe zimasokoneza m'mimba mwako. Lero muyenera kudya masamba ndi zipatso zatsopano. Ndikofunika kuti iwo ali ochokera kumudzi. Pewani mafuta onse. Mukhoza kudzipangitsa nokha wokoma, koma pang'onopang'ono. Sikofunika kuti mupite nawo masewero lero, kupuma pa tsiku loyamba la masika, kuyenda mu mpweya wabwino.
2-3 March . Masiku ano ndi kofunika kuti musapezeke mtundu uliwonse wa makungwa. Komanso chisamalirani thanzi lanu! Osamwa mowa ndi kusuta. Makamaka ngati muli wosuta fodya, izi zingakhale ndi zotsatira zoipa pa chiwerengero chanu. Zizolowezi zovulaza zimavulaza thanzi lanu, makamaka masiku ano. Idyani chakudya chochepa cha kalori. Mukusowa mphamvu. Ndi bwino kusankha nokha njira yochepa. Mukhoza kudzipangira nokha ndi zipatso zamtundu ndi zouma.
4-6 March . Mosamala ganizirani zakudya zanu. Ngati pali zakudya zomwe zingakhale zoipa m'mimba mwanu, ndiye kuti muzipereka. Musayesere. Idyani masamba atsopano. Ndizothandiza masiku ano kumamwa tizilombo ndi ma decoctions. Perekani chisankho chanu cha chamomile ndi melissa. Tecto akuchita masewera, sayenera kuwonetsa machitidwe atsopano pulogalamu yawo. Izi zingachititse kuti thupi liwonjezeke.
7-8 March . Ngati mukufuna kusunga thanzi lanu komanso kuti musakhale bwino, muyenera kusiya nthawiyi kuchokera ku mazira ndi mankhwala. Tsopano chakudya ichi ndi cholemetsa kwambiri kwa thupi lanu, kuphatikizapo zipatso, zipatso ndi tizilombo zam'thupi mu zakudya zanu. Iwo adzakuthandizani gawo lanu lakumaga. Ngati mukupita ku kampani yogwiritsira ntchito thupi labwino, pewani kuphunzitsa mphamvu. Ganizirani kapena yoga.
9-11 March . Yambani m'mawa wanu ndi tirigu wokoma ndi onunkhira. Idzakupatsani mphamvu ndikubwezeretsanso thupi lanu tsiku lonse. Tsopano mungathe kudya zakudya zamakono komanso chakudya. Lowani masewera, tsopano simungathe kupumula maphunziro anu. Koma treni popanda kutentheka. Mukhoza kuganizira luso lanu.
12-13 March . Ndibwino kuti mukhale ndi ndiwo zamasamba, zipatso ndi tirigu mu menyu yanu. Tikulimbikitsidwa kudya zakudya za m'nyanja. Ndi bwino kudya nthawi ya shrimp ndi squid. Panthawi imeneyi mungathe kudya zakudya zowonongeka, choncho muzikondwera. Nthawi yabwino kuyamba kusewera masewera. Yesetsani kupanga aerobics kapena thupi.
14-16 March . Ndikoyenera kukana zakumwa zonse, zomwe zimaphatikizapo khofi ndi mowa. Zida zonsezi zovulaza zimakhudza thanzi lanu ndi mawonekedwe anu. Choncho, chakudya chokhacho kapena chokhacho chingagwiritsidwe ntchito. Sungani mankhwalawa ndi mafuta osakaniza. Ndi bwino ngati mugwiritsa ntchito steamer. Musadye njala ndi kupatula nthawi yayitali pakati pa kudya. Perekani zokonda chakudya chochepa.
March 17-18 . Lero mukhoza kumasuka pang'ono ndi kulawa chipatso choletsedwa. Mukhoza kudya zakudya zamtengo wapatali, ngakhale mafuta. Kuvulaza kuli kochepa. Panthawi imeneyi, mukhoza kupeza "zovulaza" pang'ono. Lowani zakudya zanu zosiyanasiyana mtedza, iwo ndi othandiza kwambiri thupi. Ndikofunika kupanga masewera osiyanasiyana, samalirani kutambasula. Mukhoza kuthamanga, "imadzutsa" thupi kuchoka ku hibernation.
19-20 March . Thupi lanu tsopano limakhudzidwa ndi zakudya zonse. Ndi kosavuta kuti udziphe wekha. Choncho samalani, onani zomwe mumadya, kotero mutha kudzivulaza. Sikoyenera kudya nkhuku ndi mitundu ina. Zonsezi ziyenera kukhala zatsopano. Pomwe thupi limatha kusintha. Musadandaule thupi lanu ndi kuchitapo kanthu masiku ano.
21-22 March . Sikoyenera kuti tidye nyama ya nkhuku. Koma otgovyaniny sali woyenera kusiya. Sayenera kukhala wochuluka, choncho sankhani yam ndi maganizo. Onani momwe mumaphunzitsira. Ngati muthamangira ku ulesi wanu, ndiye kuti mukuyenera kuyendetsa. Mukakwanira pabedi, pitani ku masewera olimbitsa thupi a Nazanie. Tengani ulesi, mwinamwake zingakhale zovuta kuti muyambe kusewera masewera.
March 23-25 . Phindu lalikulu lidzabweretsa thupi la mkaka ndi mkaka, koma nyama imakana. Zingathe kukukhumudwitsani, ndipo zimayambitsa "nkhanza" njala. Muyenera kudziletsa nokha osati kuswa. Ngati mukumva njala, idyani chipatso. Kudya pang'ono, ndiyeno simudzakhala ndi mavuto.
March 26-27 . Panthawiyi, amaletsedwa kudya zakudya zam'madzi, bowa komanso nyama. Taya zotsatirazi. Zamoyo zimatha kusokoneza chakudya choterocho. Ndipo pa chithunzi icho chidzakhudza kwambiri. Tsopano mungathe kutsegula tsiku. Adzadutsa mosavuta thupi lanu. Ngati mudakali masiku osala kudya, ndiye kuti mukukana nthawi ino kuchokera kuzinthu zakuthupi. Konzekerani nokha pasadakhale.
March 28-29 . Ndibwino kuti muzidya zakudya zosiyanasiyana zomwe zingakuthandizeni kuchepa thupi. Ndi zofunika kuti pakati pa zonunkhira panali cardamom, tsabola, turmeric, ndi zina zotero. Kudya chakudya chamasana, muyenera kudya msuzi wochepa, koma sayenera kukhala wolemera. Ziri bwino ngati ndi decoction masamba. Mukhoza kuwonjezera pang'ono yam, koma osati mafuta. Pewani kumwa mowa panthawiyi. Zomwe mungathe kumwa ndi galasi la vinyo wofiira. Ndi zothandiza tsopano kuchita ntchito ya mtima ndi kutambasula.
March 30-31 . Zowopsa kwa thupi m'masiku otsiriza a mwezi ndi kudya kwambiri. Izi zingawononge thupi lonse ndi chiwerengerocho. Ndibwino kuti musadye kusiyana ndi kudya kwambiri. Simungathe kuzungulira m'mimba mwako, ndiye kuti idzathira mbali. Pewani khofi, chifukwa cha icho, vuto likhoza kudumpha. Mutha kudzisamalira nokha, koma osati chakudya chofulumira. Chotsani chakudya chonse chovulaza. Mvetserani ku thupi lanu.