Njira 12 kuti musadye usiku

Mazanamazana mumadzilonjeza kuti musadye zambiri usiku. Koma usiku ukayandikira, mumakonda kwambiri kudya. Koma kodi n'zosatheka kuchita chilichonse pa izi? Njira 12 zopanda kudya usiku zidzakuthandizani. 1. Tenga mimba yako ndi madzi. Yesani kumwa zakumwa za phwetekere, kapu ya tiyi wobiriwira kapena madzi amchere ndi mandimu. Madzi adzadzaza mimba yanu yopanda kanthu ndipo kumverera kwa njala kudzakhala kosalala.

2. Landirani osamba otentha. Kusamba kumachepetsa, kumachepetsa chilakolako. Kuwonjezeka kutuluka thukuta, komwe kudzakuthandizani kuchotsa madzi ochuluka kuchokera mu thupi.

3. Ngati mukuona kuti mukufuna kudya, chitani masewera olimbitsa thupi pang'ono. Zochita zidzasokoneza, malingaliro anu ndi kudya ndi zina zina zowonjezera zidzatenthedwa. Musati muzichita mwakhama, mwinamwake zidzakhala zovuta kugona.

4. Kuchepetsa njala, ikhoza kukhala ndi aromatherapy. Pukuta mapiritsi, kununkhiza mafuta onunkhira kapena botolo ndi mafuta onunkhira, kuyatsa makandulo onunkhira. Kusuta panthawiyo kumathandiza kuthetsa njala.

5. Mukatha kudya chakudya chamadzulo, dzipatseni nokha ndi chokoleti chowawa, yogurt mafuta, zipatso. Manyowawa adzakuthandizani kuti muzimenyana ndi chilakolako chanu.

6. Musati muwonjezere zonunkhira ndi zonunkhira pa mbale pa chakudya chomaliza, ngakhale mutangodya, amachulukitsa njala, kuwonjezera njala.

7. Musasunge chakudya chambiri mu malo oonekera. Ndi bwino kuika masamba ndi zipatso pamalo olemekezeka, osati choncho ndipo zidzakhala zowopsya kuti azikhala ndi zokometsera.

8. Yendani musanayambe kugona. Kuyenda kudzakulepheretsani kuganiza za chakudya. Mphepo yatsopano imangowonjezera njala. Nthawi yosankha kuyenda kuti mwamsanga mutangoyenda kuti mugone.

9. Pewani chingamu. Chikhale chopanda pake komanso mopanda mantha. Kukoma mkamwa ndi kutafuna reflex kunganyengere njala.

10. Tsukani mano anu. Maganizo amafunika kugwira ntchito: sitidya pambuyo potsuka mano.

11. Tangoganizani kuti ndinu wochepa komanso wokongola, wokongola komanso wokongola. Mkazi woteroyo sakadya usiku?

12. Ngati muli ndi "zolimba", ndi malingaliro, yang'anani magazini ya glossy ya amayi. Zithunzi za zokongola zochepa zidzakupangitsani kukhumba kwanu.

Anthu ena adzapulumutsidwa ndi zisudzo, akhoza kuphatikizidwa ndi kuwonetsedwa kwa TV: manja amakhala otanganidwa ndipo sipadzakhalanso chikhumbo chogwira maswiti kapena chipsu.

Anthu ena amangofunikira kudya astringent astringent persimmons, pambuyo poti phokoso limakhala losavuta ndipo palibe chikhumbo choti "apitirize phwando".

Njira zonsezi zidzakuthandizani kuti musadye usiku.

Tatyana Martynova , makamaka pa malowa