Chakudya tsiku lililonse - mkate ndi masamba a chilimwe
- 200 g ya mkate woyera
- 300 ml mkaka
- 800 g nyama
- Podusi wa tsabola wofiira ndi wofiira
- 1 gulu la anyezi wobiriwira
- Mazira 2
- 1/4 tiyi. supuni ya mpiru
- Anyezi 2
- 250 g wa tomato yamatcheri
Kukonzekera mbale malinga ndi Chinsinsi:
1. Mkate, kudula mtsempha, soak kwa mphindi 20 mu mkaka. Kenaka finyani ndipo, pamodzi ndi nyama, muzipyola mu chopukusira nyama. Onetsetsani mazira ndi nyengo ndi mchere, tsabola ndi mpiru. 2. Dulani nyemba za pepper mu magawo awiri, chotsani nyemba ndi nyemba zoyera. Dulani mnofu muzipinda. Dulani anyezi wobiriwira ndi mphete. 3. Zigawo zimagawidwa m'magawo anayi. Gawo limodzi mwa mawonekedwe a keke yowonongeka iyika pa pepala lophika mafuta ndikuliika pa tsabola wofiira. Kenaka - gawo lotsatira la nyama ndi anyezi wobiriwira, gawo lachitatu la nyama, tsabola wachikasu ndi nyama yotsalira. Kupanga mkate. 4. Dulani anyezi mu magawo, tomato mu halves ndi kufalitsa kuzungulira nyama. Kuphika kwa mphindi 30 pa 200 °. Nthawi yokonzekera: Mphindi 35 Mu gawo limodzi la mapuloteni 560 kcal - 35 g, mafuta - 40 g, Zakudya-16 g.
Suprik "Assorti"
Kwa ma servings 6:
- 600 g wa tomato
- 200 g udzu winawake
- 1 koloko ya tsabola wokoma
- 50 g mafuta a maolivi
- 400 g wa biringanya wamng'ono
- Supuni 1 ya supuni. supuni ya ufa
- 200 g kirimu wowawasa
- 30 g wa amadyera amadyera
- mchere
- tsabola kuti alawe
Kukonzekera mbale malinga ndi Chinsinsi:
1. Tomato atsanulira madzi otentha ndikuphika kwa mphindi 10. Kenaka pukutani kupyolera mu colander. 2. Selari yodulidwa muzidutswa tating'ono ting'ono, tsabola wamkati wodulidwa bwino. Konzekerani udzu winawake wothira madzi okwanira 2 malita a madzi, kuwonjezera mafuta a azitona, nyengo ya kulawa ndi kuphika kwa mphindi 20. 3. Ziringani pepala, kudula mu magawo, kuwonjezera mchere ndikuchoka kwa mphindi 15. Kenaka yonjezerani msuzi ndi kuphika kwa mphindi 15. Ikani ufa ndi kirimu wowawasa, kuphatikiza ndi tomato ndi kuwonjezera msuzi. Bweretsani kwa chithupsa ndi kuchotsa kutentha. 4. Dill amadyera ndi finely kuwaza. Pamene mutumikira pa tebulo mu mbale iliyonse ya msuzi mumayika masamba. Nthawi yokonzekera: Mphindi 60 Mu gawo limodzi la mapulotini 140 kcal - 3 g, mafuta -10 g, chakudya-12 g.
Saladi ndi mavwende
Kwa ma servings 6:
- 150 magalamu a letesi
- 1 mavwende apakati
- 250 g chinanazi
- 150 g feta tchizi
- Tebulo 2. supuni ya mafuta a maolivi
- madzi a mandimu 1
- 100 g wa peeled mtedza wa mtedza
- 50 magalamu a basil
- tsabola wakuda wakuda kuti alawe
Kukonzekera mbale malinga ndi Chinsinsi:
1. Mulole masamba a saladi azitsukidwe, zouma ndi kuvala pa mbale yaikulu yanyanja. Mavwende adulidwe mu magawo, chotsani nyembazo, kudula mnofu muzinyalala zazikulu ndikuyika pa tsamba la letesi. 2. Perekani chinanazi, kudula muzing'ono ndikuchotsa pachimake. Kenaka mugawikane mu magawo ndikugona pa katatu wa chivwende. Tchizi ta feta timadula ting'onoting'ono ting'onoting'ono timene timayambira pamwamba pa chinanazi. 3. Basil kuti azipaka ndi kutseka bwino. Sakanizani mafuta a azitona ndi madzi a mandimu ndi basil. Msuziwu umatsanulira wosanjikiza wa tchizi, kuwaza mkungudza pamwamba ndi tsabola pang'ono. Nthawi yokonzekera: Mphindi 25 Mu mapuloteni 321 kcal - 11 g, mafuta - 21 g, Zakudya - 25 g.
Kokani ndi mwatsopano plums
Pazigawo 12:
- Mazira 5
- 125 g ya batala
- 250 g wa shuga granulated
- 125 g ufa
- 50 g wa mtedza walnuts
- 80 g mkaka
- Ma tepi awiri. supuni za kuphika ufa
- 500 g ya kumiza
- 50 g wa madzi a zipatso
- 20 g wa gelatin
- 150 g ya chokoleti chowawa
- 200 ml kirimu
Kukonzekera mbale malinga ndi Chinsinsi:
1. Khonzani mtanda kuchokera mazira awiri, magalamu 100 a shuga, mkaka, batala, mtedza ndi ufa ndi ufa wophika. Kuphika kwa mphindi 30 pa 180 °. 2. Thirani ma plums popanda mitsuko ndi madzi ndi 50 g shuga (3 minutes) ndikupukuta ndi colander. 3. Gelatin kirimu, sungunulani mu supuni 2 ya madzi ofunda. Ikani mazira 3 ndi magalamu 100 a shuga mu madzi osamba. Gwiritsani ntchito gelatin, chokoleti ndi kukwapulidwa kirimu. Ikani theka la kirimu pa keke, ikani iyo kwa mphindi 20 mukazizira, kenaka ikani puremu ndi mafuta otsala. Nthawi yokonzekera: Mphindi 80 Mu kagawo kakang'ono ka 407 kcal - 6 g, mafuta - 25 g, chakudya - 42 g.
Nkhuku mu saladi ya Cherry
- 3 nkhuku zophika
- 1 mandimu
- 4 mandimu
- 100 g ya batala
- 200 g yamatcheri oyendayenda
- 100 ml ya vinyo woyera
- 100 g la letesi
- Tebulo 3. supuni ya vinyo wosasa
- Tebulo 2. supuni ya mafuta a maolivi
- 50 magalamu a osokoneza
Kukonzekera mbale malinga ndi Chinsinsi:
1. Mchere wonyezimira ndi madzi otentha, chotsani zest ndi kufinya madzi. Fryts the fillets mu 50 g ya batala. Onjezani madzi a mandimu, supuni 1 ya supuni. supuni ya mandimu, mandimu kwa mphindi 10, ozizira. 2. Dulani bowa. Mwachangu mu mafuta. Cherry kutsanulira vinyo, mphodza kwa mphindi zisanu ndipo pindani mu colander. 3. Sakanizani vinyo wosasa ndi mchere, zest ndi mafuta. Pamasamba a saladi mumayika zitsamba, bowa, croutons ndi yamatcheri. Thirani msuzi. Nthawi yokonzekera: Mphindi 30 Pakugwiritsira ntchito mapulotini 270 kcal-32 g, mafuta - 11 g, chakudya -19 g.
Saladi ndi tuna ndi mandimu
Kwa ma servings 4:
- Mankhwala atatu a tsabola wokoma
- Anyezi 2
- 50 ml wa madzi a phwetekere
- 1/2 madzi a mandimu
- 1/2 tiyi. supuni msuzi
- Nkhokwe imodzi yokha ya nsomba zamzitini
- mchere
- 125 ml mafuta a maolivi
- parsley
- tsabola wakuda
- shuga
Kukonzekera mbale malinga ndi Chinsinsi:
1. Chokoma tsabola kudula mutizidutswa tating'ono ting'ono, anyezi - woonda mphete. Foloko ya nsomba inagawanika mu zidutswa. 2. Konzani msuzi. Sakanizani madzi a phwetekere ndi mafuta, mandimu ndi Tabasco msuzi. Dulani tsinde la shuga, mchere, tsabola. Muziganiza mu msuzi finely akanadulidwa amadyera. Sungani masamba ndi msuzi. Nthawi yokonzekera: Mphindi 20 Mu gawo limodzi la mapuloteni 540 kcal - 25 g, mafuta - 20 g, chakudya-12 g.
Pepper ndi kudzaza
- 170 g ya batala
- Mankhwala 6 a tsabola wofiira wofiira
- 1 koloko ya tsabola wokoma wachikasu
- 200 magalamu a ham
- 20 g wa parsley amadyera
- 180 g feta tchizi
- 60 g la letesi
- zonunkhira
Kukonzekera mbale malinga ndi Chinsinsi:
1. Sambani tsabola wofiira, chotsani pakati ndi mbewu. Buluu ndi feta bwino knead ndi mphanda. 2. Sakanizani ndi tsabola, tsitsamba ndi ham. Nyengo. 3. Tsukani zinthu zambiri zam'madzi a paprika ndikuziyika kuzizira kwa maola awiri. Sambani masamba a saladi, peel ndi kufalikira mu mbale. 4. Zabokosi zofiira zidula mu mugs, valani tsamba la letesi ndikukongoletsa ndi katsabola. Nthawi yokonzekera: 130 Mphindi Mugawo limodzi la mapulotini 220 kcal - 14 g, mafuta - 11 g, chakudya - 20 g.
Zukini ndi ham
- 4 zukini
- 200 g mapira
- 200 g wa leek
- 150 g mzu wa udzu winawake
- Kaloti 2
- 200 magalamu a ham
- Tebulo 6. makuni a mafuta a maolivi
- 150 g mozzarella tchizi
- 8 nthambi za basil
- zonunkhira
Kukonzekera mbale malinga ndi Chinsinsi:
1. Zukini kutsuka, kudula pakati ndi kuchotsa mbewu. 2. Sambani masamba, onanitsani anyezi ndi kudula mu magawo oonda. Selari, ham, bowa ndi kaloti zimadulidwa muzing'onozing'ono. 3. Masamba omwe ali ndi bowa mwachangu mu supuni zitatu za maolivi (Mphindi 7). Onjezani ham ndi bulauni. Mchere, gwirani pamoto pansi pa chivindikiro 5 min. 4. Kutentha uvuni ku 180 °. Mafuta a zukini mudzaze ndi kudzaza, kuika mu kudzoza mawonekedwe. Dulani tchizi mu magawo ndikuyikeni pamwamba pa kudzazidwa. Kuphika kwa mphindi pafupifupi 30. Musanayambe kugwiritsira ntchito patebulo, kongoletsani ndi zipilala za basil. Nthawi yokonzekera: Mphindi 50 Mu mapuloteni 220 kcal - 24 g, mafuta - 11 g, Zakudya - 32 g.
Wokonda nsomba
- 3 biringanya
- 200 magalamu a nsomba (bwino kuposa mtsinje)
- 3 tomato
- mchere
- tsabola wakuda wakuda
- Tebulo 4. supuni ya mafuta a maolivi
- madzi a mandimu
- saladi masamba
- 4 cloves wa adyo
- 150 g wa mayonesi
Kukonzekera mbale malinga ndi Chinsinsi:
1. Sambani nsomba, kudula ndi kusiyanitsa nyama ku mafupa. Dulani mu magawo ndikuwaza madzi a mandimu. Mwachangu mbali zonse ziwiri mu supuni 2 za mafuta. 2. Kusamba kwa biringanya ndi kuyeretsa. Lembani pambali pa mbale. Mwachangu mafuta otsalawo mpaka mpaka golide wofiirira. Kuchokera pa poto yophika, ikani pamapepala kuti mugwire mafuta owonjezera. 3. Sambani tomato ndikudula m'magulu. Gawo lililonse la biringanya, ikani chidutswa cha nsomba ndi chidutswa cha phwetekere. Sungani mipukutuyi ndi kuika skewers. 4. Tsani adyo, pitilizani ndi kusakaniza mayonesi. Nyengo ndi tsabola wakuda. Amapukuta kutsanulira ndi msuzi. Kutumikira ozizira mu saladi masamba. Nthawi yokonzekera: Mphindi 50 Mu gawo limodzi la mapuloteni 312 kcal - 56 g, mafuta - 32 g, Zakudya - 47 g.
Tomato ndi squid
- 200 g wa mitembo ya squid
- 6 tomato
- 1 anyezi wofiira
- Tebulo limodzi. supuni ya masamba mafuta
- Pakani 1 ya tsabola wobiriwira wobiriwira
- 20 g wa katsabola ndi parsley amadyera
- 150 g wa mayonesi
- 50 magalamu a letesi masamba
- zonunkhira
- mayonesi
Kukonzekera mbale malinga ndi Chinsinsi:
1. Kusamba kwa squid, kuika madzi otentha ndikuphika kwa mphindi 4. Pindani mu colander, mulole kuti muzizizira ndi kudula mu cubes. 2. Sambani tomato, wouma ndi kuchotsa zitsulo za peduncles. Chotsani nsongazo, chotsani mnofu ndikuchiwaza bwino. Peel anyezi, kuchapa ndi finely kuwaza. 3. Thirani mafuta a masamba mu poto yophika, onikani anyezi ndi mwachangu kwa mphindi zisanu mpaka golidi. Chotsani kutentha ndi kulola kuziziritsa. Pepper watsukidwa, kudula pakati ndikuchotsa tsinde ndi mbewu. 4. Dulani theka limodzi mu theka ndikuziwaza muzochepa. Yachiwiri ndi ana ang'onoang'ono. 5. Sambani masamba, owuma ndi okoma bwino. Sakanizani squid yodulidwa, tomato zamkati, anyezi ndi tsabola. Mchere, tsabola ndi nyengo ndi mayonesi. 6. Pang'ono pang'ono perekani tomato ndikukongoletsa ndi masamba a tsabola wobiriwira. Sambani masamba a saladi, owuma ndikukhala pa mbale. Pamwamba ndi tomato ndikutumikira. Nthawi yokonzekera: Mphindi 15 Mukutumikira mapulotini okwana 165 kcalitsika - 9 g, mafuta - 5 g, chakudya-11 g.
Cream-borscht ndi tchizi
Kwa ma servings 4:
- 300 g wa beetroot
- 1 lalikulu karoti
- Anyezi 1
- 250 g wa mbatata
- 1 apulo wowawasa (mwachitsanzo, Antonovskoe)
- 100 g wa tchizi wambuzi
- msuzi nyama
Kukonzekera mbale malinga ndi Chinsinsi:
1. Thirani nyama m'madzi, mubweretse kuwira ndi kuchotsa chithovu. Cook 1-1.5 maola. Msuzi msuzi. 2. Wiritsani beets (40 min), peel ndi kudula mu magawo akulu. Peel mbatata, dulani cubes. Kuwaza anyezi, karoti kudula mu mabwalo ndi kudutsa masamba mafuta (10 min). Bweretsani kwa chithupsa 1 lita imodzi ya msuzi, kuwonjezera anyezi, kaloti ndi mbatata, kuphika kwa mphindi 20. 3. Sakanizani beets ndi phala, nyengo ndi mchere ndi tsabola. 4. Borsch kutsanulira pa mbale. Dulani tchizi mbuzi mu cubes ndikuwonjezera ku borsch. Apuloteni apangidwe (kapena kabati) ndi kuwaza mbale. Nthawi yokonzekera: Mphindi 35 Mukutumizira mapuloteni okwana 320 kcalitsika -16 g, mafuta - 21 g, chakudya-13 g.
Kokoma tsabola wokoma tsabola
- Tebulo 3. supuni ya mafuta a maolivi
- 180 magalamu a tchizi ta grated
- 4 chikasu tsabola nyemba
- Anyezi 1
- 1 clove wa adyo
- 500 g wa masamba msuzi
- 200 ml kirimu
- mchere
- Madontho 2-3 a vinyo wosasa
- 40 g nkhumba mbewu
- 30 g wa azitona zowonongeka
- parsley amadyera
Kukonzekera mbale malinga ndi Chinsinsi:
1. Fry the frying pan 1 tebulo. supuni ya mafuta, yikani supuni ya tiyi ya grated ndi mwachangu pa kutentha kwambiri mpaka golide wofiira. 2. Dulani tsinde la tsabola wokoma mu magawo. Dulani anyezi ndi adyo, mwachangu mu tebulo limodzi. supuni ya mafuta. Thirani msuzi, onjezerani tsabola ndi kuphika kwa mphindi 20. 3. Msuzi phala. Onetsetsani zonona, kutentha msuzi, nyengo ndi mchere komanso nyengo ndi vinyo wosasa. Dulani masamba, dulani maolivi m'mphete ndipo pamodzi ndi mbewu, gwiritsani mafuta otsalawo. Sakanizani supu ndi zosakaniza zokometsera ndikutumikira ndi tchizi. Nthawi yokonzekera: Mphindi 30 Mukutumikira mapulotini 450 kcal -13 g, mafuta - 37 g, chakudya -16 g.
Msuzi wa karoti ndi mbatata yosenda
Kwa ma servings 4:
- Anyezi 1
- 3 kaloti zazikulu
- 1 mizu ya parsley
- 2 lalikulu mbatata tubers
- 100 g ya batala
- 300 g mkaka
- 2 zikopa
- 20 g wa parsley ndi amadyera amadyera
- mchere - tsabola wakuda wakuda kuti ulawe
Kukonzekera mbale malinga ndi Chinsinsi:
1. Sindani chopukutira, kaloti ndi parsley muzu kabati lalikulu grater. Pezani mbatata ndi kudula tating'ono tating'ono. 2. Thirani masamba mu mafuta (10 min). Thirani 300 ml ya madzi otentha, 250 ml mkaka, nyengo kuti mulawe ndi kuphika kwa mphindi 15. 3. Tsitsani zitsamba ndi mkaka wotsala, muyike msuzi, mubweretse kuwira ndi kuchotsa kutentha. Msuzi wasungidwa ndi blender. 4. Parsley ndi katsabola, kudula muzidutswa tating'ono ting'ono. Fukani msuzi ndi zitsamba musanayambe kutumikira. Nthawi yokonzekera: Mphindi 20 Mu gawo limodzi la mapuloteni 371 kcal - 7 g, mafuta - 28 g, Zakudya - 25 g.
Msuzi ndi ma shrimp
Kwa ma servings 10:
- 1 vwende (pafupifupi 1.5 makilogalamu)
- 300 g wa tomato
- 500 g wa shrimp peeled
- 200 g ya kirimu
- Supuni 1 ya supuni. supuni ya nthaka nutmeg
- 300 g ya nyama yosuta
- 30 g wa amadyera amadyera
- mchere kuti mulawe
Kukonzekera mbale malinga ndi Chinsinsi:
1. Tomato kukanthira ndi madzi otentha, peel ndi kuchotsa zimayambira. Dulani vwende mu theka ndikuchotsani njere. Dulani mnofu ndikuudula muzidutswa tating'ono ting'ono. Onjezerani zonona, nutmeg, phwetekere zamkati, mchere komanso woyera ndi blender. Mphungu umayikidwa mufiriji kwa mphindi 30. 2. Wiritsani ma prawn mu madzi amchere (5 minutes). Dulani nyama yosuta ndi yoonda, yopapatiza. Finely kuwaza masamba. 3. Dulani msuzi utakhazikika mu mbale. Muyikeni zitsamba zokhala ndi utsi wokhala utakhazikika. Lembani msuzi ndi zitsamba. Nthawi yokonzekera: Mphindi 45 Mu mapuloteni 179 kcal - 16 g, mafuta - 7 g, chakudya - 15 g.
Kepatic cake
- 500 g wa chiwindi wochuluka cha ng'ombe
- 0,5 malita a mkaka
- Anyezi 1
- Mazira 3
- Tebulo 6. supuni za ufa
- mchere
- tsabola wakuda wakuda
- Tebulo 2. supuni masamba mafuta
- 400 g ya mayonesi
- 200 g ya tchizi cholimba
Kukonzekera mbale malinga ndi Chinsinsi:
1. Chotsani chiwindi ku mafilimu, chotsani madontho. Chiwindi ndi babu kawiri pogwiritsa ntchito chopukusira nyama kapena pogaya mu blender. Onjezerani mazira, mkaka, ufa, zonunkhira ndi kusakaniza bwino. 2. Pa mafuta a masamba kuchokera muyeso wokonzekera kuphika zikondamoyo zochepa (zidutswa 5-7). Kabati ya Z.Syr pa grater yabwino, kuphatikiza ndi mayonesi ndi mapekeake. Lembani keke yomalizayo podziwa nokha. Nthawi yokonzekera: Mphindi 50 Mu mapuloteni 608 kcal - 31 g, mafuta - 49 g, Zakudya-16 g.
Nkhanu imamangiriza ndi kujambula
Kwa servings 8:
- Mitengo ya nkhanu 500 g
Kwa kudzazidwa:
- 300 g wa maluwa
- 200 g anyezi
- Tebulo limodzi. supuni ya mafuta
- Mchere
- tsabola
- 100 g ya tchizi
- Supuni 1 ya supuni. supuni ya mayonesi
- Tebulo 3. supuni masamba mafuta.
Kuzimenya:
- Mazira 2
- pa tebulo limodzi. supuni ya ufa ndi mayonesi
Kukonzekera mbale malinga ndi Chinsinsi:
1. Dulani anyezi, kuwaza bowa mu magawo oonda. Pita mu mafuta (10 min), nyengo ndi kulola kuti uzizizira bwino. Gwiritsani tchizi pa grater yaikulu. Gwiritsani ntchito mapiritsi ndi tchizi ndi mayonesi. 2. Nkhiti imamangiriza kuti ikhale yowonjezera, zomwe zimakonzedwa bwino. 3. Sakanizani zowonjezera zowonjezera zowononga. Sungani dumplings mu kumenyana ndi mwachangu mu masamba mafuta (mphindi 1-2). Nthawi yokonzekera: Mphindi 35 Mu mapulotini 298 kcal -19 g, mafuta - 18 g, Zakudya-16 g.
Mwaphunzira maphikidwe ambiri othandiza, mbale zophweka tsiku ndi tsiku. Yesani kudziphika nokha, mudzapambana.