- Mafuta a mpendadzuwa - zinthu zitatu. makapu
- Kabichi - 200 Gramu
- Mchere - 1 Kulawa
- Tomato - 2 zidutswa
- Basil - Nthambi zitatu (nthambi)
- Nkhaka - 3 zidutswa
- Dill - zidutswa 10 (nthambi)
1. Choyamba, tiyeni tiphike kabichi. Tinayipsa ndi timapepala tating'onoting'ono, timapanga mbale ndikuyikamo kabichi mkati mwake, timayiwonjezera, timakumbukira ndi manja, madzi amafunika kuonekera. Kabichi ali ndi vitamini C wambiri ndipo ndiwothandiza kwambiri. 2. Sungunulani tomato, tiyeni madzi asambe, adulidwe mu magawo awiri, mitsuko yoyera iyenera kuchotsedwa, ndipo tsopano tadula theka la tiyi tating'ono ting'onoang'ono. Mu tomato muli nthenda yambiri ya antioxidants, makamaka yothandiza kudya yaiwisi. 3. Sakanizani nkhaka zabwino, muzimitsa madzi, kapena muume ndi thaulo la pepala kapena nsalu, muzidula pakati pa magawo awiri ndi kudulidwa mumagulu awiri. Nkhaka zili ndi madzi ambiri, ndipo zimagwiritsidwa ntchito pa zakudya zambiri. 4. Panthawi yomwe timadula masamba, kabichi amayenera kuyamba madzi. Madzi kuchokera kabichi kuphatikiza, kuwonjezera sliced nkhaka, tomato, finely kuwaza katsabola ndi basil komanso kuwonjezera saladi, podsalivayem. Onjezerani pang'ono mafuta osapangidwe a mpendadzuwa, onjezerani adyo wosweka. Timasakaniza zonse bwinobwino. Saladi yathu ndi yokonzeka.
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