- Tomato ndi wobiriwira - 3 Kilogalamu
- Garlic (mutu) - 1 Mbande
- Tsabola wowawa (pods) - 2 Mbande
- Madzi - magalasi 10
- Vinyo woŵaŵa 9 peresenti. - 1 galasi
- Shuga - 1.5 makapu
- Mchere - 2.5 st. makapu
- Tsamba la Laurel - zidutswa 7-9
- Pepper onunkhira (nandolo) - masupuni awiri
- Zojambula - supuni 1
- Katsabola (ambulera) - zidutswa 6
- Parsley - - Kulawa
1. Sambani tomato, pangani chosakanizika pambali imodzi. Peel ndi kugawani mbale ndi adyo, kudula tsabola wowawa mu zidutswa zing'onozing'ono. Mabala angapo a adyo komanso tsabola amalowetsa mu tomato. 2. Pansi pa mtsuko wosawilitsidwa, ikani ambulera ya katsabola, parsley, pindani tomato. Kuphika marinade m'madzi, viniga, shuga, mchere, bay tsamba, tsabola wokoma ndi cloves. Thirani phwetekere marinade. kuphimba ndi zitsulo zosawiritsira ndikuyika chosawilitsidwa kwa mphindi 5. 3. Pansi pa zitini, pezani ndi bulangeti mpaka utatha. Tomato wobiriwira ndi okonzeka! Chilakolako chabwino!
Mapemphero: 15