Nyemba zobiriwira za braised

Nyemba zonyezimira zimatsukidwa pansi pa madzi, kudula nsonga, kudula angapo. Zosakaniza:

• Ma nyemba wonyezimira - 500 Gramu
• Matato atsopano - 250 Gramu (kapena zamzitini)
• Gwiritsani - chidutswa chimodzi
• Garlic - 1-2 Zubchikov
• Mafuta a azitona - - Kulawa
• Mchere, tsabola - - Kulawa

Malangizo

Nyemba zonyezimira zimatsukidwa pansi pa madzi, kudula nsonga, kudula mbali zingapo, kenako yophika madzi pang'ono kwa mphindi 10. Ndipo kachiwiri tsambani pansi pa madzi. Anyezi amadula mphete zatheka. Ndipo muziwombera mu skillet wakuda kwambiri kapena mphika mu mafuta ochepa mpaka pang'onopang'ono. Tomato amatsukidwa (kuponyedwa kwa mphindi m'madzi otentha) ndi kuphwanyika ndi blender kapena kudula ang'onoang'ono cubes. Tomato amawonjezeredwa ku anyezi, kungotaya apo akanadulidwa finely adyo ndikuwombera chirichonse kwa mphindi 7-10. Kenako ikani nyemba mu phwetekere. Mchere, tsabola, nyengo yolawa, kusakaniza zonse bwino ndi kuthira pa kutentha kwapakati kwa mphindi 15-20. Kufalitsa pa mbale ndi kukonzeka. Chilakolako chabwino!

Utumiki: 2-4