- anyezi - 180 Gramu
- kaloti - 240 magalamu
- parsnip - 240 Gramu
- thalauza - 240 magalamu
- Mchere ndi tsabola - Kulawa
- mafuta a maolivi - Kulawa
- adyo - mano 4 (aakulu)
- thyme - 1 st. supuni
- mwatsopano - 1 Art. supuni
- Mankhwala atsopano - masipuniketi awiri
- mikate ya chimanga - 2 makapu (1 cm kukula)
- mazira akulu - zidutswa ziwiri
- batala wosungunuka - zinthu ziwiri. makapu
- nkhuku msuzi - 1 chikho
1. Dulani anyezi mu theka, ngati yaying'ono, kapena zidutswa 4, ngati ndi zazikulu. Dulani kaloti ndi parsnips mu magawo 6 mm wakuda. Dulani chiguduli kukhala cubes 1 masentimita kukula. Dulani ku rosemary. Dulani thyme. 2. Yambitsani uvuni ku madigiri 200. Eyani anyezi, kaloti, parsnips ndi rutabaga mumodzi umodzi pa pepala lophika. Kufalitsa mochuluka ndi mchere ndi tsabola, kuthira mafuta okwanira okwanira. Ikani masamba mu uvuni kwa mphindi 45, ndikupweteka mphindi khumi ndi ziwiri mpaka zamasamba ndi zofewa ndi zofiirira pamphepete. 3. Onjezerani adyo wosadulidwa mkati mwa mphindi khumi ndi zisanu zokha. Ikani masamba ophika pambali. Ikani mikate ya chimanga pa pepala lopanda kanthu. Kuphika mpaka wouma, 10-15 mphindi, oyambitsa pakati pokonzekera. 4. Fukani poto yophika ndi mafuta mu utsi. Dulani adyo kudzera mu chopukusira nyama, kuwonjezera pa ndiwo zamasamba pamodzi ndi thyme, rosemary, sage ndi mkate wophika mkate. Mu mbale yamkati, ikani mazira, kenaka yikani msuzi ndi batala, whisk pamodzi. Thirani mazira osakaniza, sungani bwino. Ikani chisakanizo mu mawonekedwe okonzeka. Phimbani fomu ndi zojambulazo ndi kuphika kwa mphindi 30. Chotsani chojambulazo ndi kuphika mpaka bulauni ndi crispy, pafupi mphindi 15.
Mapemphero: 6