Msuzi wochuluka wa nkhuku ndi ndiwo zamasamba
- 4 nkhuku miyendo (pafupifupi pafupifupi 400 g)
- 1 anyezi wamkulu
- kaloti ndi belu tsabola 6 mwatsopano tomato
- 2 cloves wa adyo (amafinyidwa)
- 30 magalamu a ham
- 1-1.5 makapu a nyemba zam'chitini
- tchizi wolimba
- kirimu wowawasa kulawa
- green anyezi, mwatsopano parsley ndi udzu winawake
Kukonzekera:
Wiritsani nkhuku kwa mphindi 45. Kenaka mutenge nyamayo, ikanilekanitse ndi mwalawo, ndipo yikani masamba a masamba ku msuzi (800ml), kuphatikizapo udzu winawake, nyemba ndi adyo. Pambuyo pa mphindi 15. yikani nkhuku ndi nyama mu poto. Siyani kuimiranso kwa mphindi 10. Pamene kutumikira pa tebulo, kuwaza ndi amadyera, grated tchizi ndi nyengo ndi kirimu wowawasa.
Kutsekemera ndi masamba
- 400 g ya fodya fillet
- 200 g mapira
- 400 g ya mbatata yaying'ono
- Phukusi 1 la masamba osakaniza (nandolo, chimanga, nyemba zobiriwira)
- 300 g kaloti
- 2 tsabola ndi phwetekere
- 1 anyezi wamkulu
- 3 tbsp. supuni za ufa
- Mafuta ndi mafuta a zamasamba kuti aziwotcha
- limangokhalira kulawa
Kukonzekera:
Dulani nyama mu cubes. Ambassadors, tsabola (mungagwiritse ntchito parsley youma ndi katsabola, caraway ndi marjoram), ikani pa mafuta oyaka poto. Ndi zophweka mwachangu, kuwaza ndi ufa ndi kusunthira mu saucepan. Thirani madzi a madzi otentha ndikuchoka kuti mutenge ndi chivindikiro mutatsekedwa kutentha kwa mphindi 20. Peelani ndi kugawaniza masamba (kupatula mbatata). Moyenera mwachangu mu mafuta (ngati mukufuna - kirimu) ndi kutumiza ku mbatata nyama, kaloti (mungathe kuwonjezera shuga pang'ono kuti musunge kukoma ndi kuwala kowala), tsabola ndi tomato. Kenaka - katsitsumzukwa, nandolo ndi chimanga (chisanafike chiteteze iwo). Siyani kuzimitsa pa moto wochepa kwa mphindi 30. Ngati ndi kotheka, onjezerani madzi. Mwachangu mu anyezi anyezi, bowa adadula mbale. Pambuyo pa kuphika kwa mphindi pang'ono, tsanulirani kirimu (za galasi). Mitembo, yosangalatsa nthawi, 10 min. Tumizani zonse zomwe zili mkati mwa nyama ndi masamba. Siyani kudzikweza kwa mphindi 10.
Mitumiki: 271 kcal, 16 g wa mapuloteni, 10.6 g mafuta, 27 g wa chakudya
Salimoni ndi "chinsinsi"
- 4 zolemba za salimoni
- 150 g iliyonse 300 g ya nyemba zouma
- 2 makapu a maso a chimanga
- 1 dzira yolk wa dzira lopanga
- 1 tsp mpiru
- 2 tbsp. supuni ya mafuta a maolivi
- 1 tbsp. supuni ya madzi a mandimu
- 50 magalamu a tchizi wowawasa mchere, tsabola kuti alawe
Kukonzekera:
Kutentha uvuni ku 230 ° C. Mphindi nyemba pa pepala lophika, losavuta mafuta. Ambassador ndi tsabola. Kuphika kwa mphindi 10. pamaso pa browning. Onetsetsani ndi chimanga ndikusuntha kumbali imodzi. Ikani fayilo pamzake. Ambassador ndi tsabola. Sakanizani batala, yolk, mpiru ndi madzi a mandimu mpaka zowonongeka. Sakanizani theka la tchizi kwa iwo. Ikani zowonjezera pamwamba pa salimoni. Pamwamba ndi tchizi otsala ndikuphika kwa mphindi 15-20.
Utumiki: 625 kcal, 42.5 g wa mapuloteni, 31 g mafuta, 46 g wa chakudya
Pilaf ndi zowonjezera
- 1 chikho cha mpunga
- 400 ml ya madzi kapena msuzi wa nkhuku
- Anyezi 1 (kudula cubes)
- 1 tbsp. supuni ya masamba ndi batala
Pilaf ndi zoumba ndi mtedza:
- 1/3 chikho zoumba (sambani ndi kuwonjezera kwa mpunga wofiira)
- 1 Bay leaf (kuika pachiyambi kuphika)
- 1/2 chikho chakumwa mtedza (kuwaza ndi kutumikira)
- sinamoni kuti adye (nyengo yoyamba)
Pilaf ndi kaloti ndi yogurt:
- 1 galasi ya kaloti (grate ndi mafuta)
- 100 ml ya yogurt popanda kudzaza (pamodzi ndi kaloti)
- 1 tsp cumin (onjezerani pakuyamba kuphika)
Pilaf ndi nandolo ndi timbewu timbewu:
- 2 tomato (kugaya cubes ndi kuwonjezera msuzi)
- 1 galasi la nthanga za thawed (pa siteji pamene mpunga uli wokonzeka, musaike batala)
- 1 timbewu tatsopano (kukoma asanayambe kutumikira)
- 1/2 tsp turmeric (nyengo msuzi ngakhale musanayambe kuwira)
Kukonzekera:
Fry the anyezi mu masamba mafuta. Tulutsani mpunga. Patapita mphindi imodzi. onjezerani msuzi kapena madzi. Msuzi. Onjezerani batala. Tsephirani mphindi zisanu.
Nkhaka supu ndi avocado
- 2 nkhaka zazikulu zatsopano
- 2 mapepala
- 200 ml wa masamba msuzi
- 2/3 chikho cha mkaka
- 2/3 makapu a yogurt kapena kefir
- 1 tbsp. supuni ya madzi a mandimu
- Supuni 1 ya vinyo wosasa
- mitsuko pang'ono ya timbewu tatsopano
- tsabola watsopano wakuda
- tsabola wa cayenne
- mchere
Kukonzekera:
Ikani zitsulo zonse mu blender. Nkhaka musati muziyeretsa, avokoti osiyana ndi khungu ndi mafupa. Sakanizani mbatata yosakaniza. Nyengo kuti mulawe ndi refrigerate kwa maola angapo, kapena bwino usiku. Ngati munagula supuni yobiriwira, ikani m'thumba la pepala kuti muchepetse mpweya wabwino, ndipo muzisiya kutentha. Ndi kutulutsa mpweya, ethylene amapangidwa. Izi zidzalimbikitsa kusasitsa kwa mwanayo. Kwa mapepala musadetse mdima wothandizana ndi chilengedwe, sungani mnofu wake ndi mandimu kapena vinyo wosasa.
Macaroni ndi msuzi watsopano
- 350 g wa pasitala
- 800 g wa tomato
- 100 magalamu a tchizi
- 1 anyezi anyezi
- 3 cloves wa adyo
- 3 tbsp. supuni ya mafuta a maolivi
- zatsopano
- mchere kuti mulawe
Kukonzekera:
Kutentha 2 tbsp. Spoon mafuta mu lalikulu Frying poto pa sing'anga kutentha. Onjezani anyezi odulidwa bwino. Fry it, oyambitsa nthawi, 10 min. Sungunulani adyo ndikupita kwa mphindi imodzi. Kenaka tumizani mazira a tomato omwewo (onetsetsani), salting. Siyani kudzikuza mpaka wandiweyani ndi msuzi (miniti 10). Wiritsani pasitala mpaka kumapeto, iponyeni mu colander, ndiyeno muyiike mu frying poto kwa tomato. Siyani kutentha pang'ono mpaka okonzeka (kwa mphindi zingapo). Nyengo ndi basil ndi mafuta otsala. Muziganiza. Kutumikira ndi tchizi. Thandizo: kuphika, poto yowonongeka, kupatula aluminiyamu ndi chitsulo, ndizoyenera - zipangizozi zimagwira ntchito ndi tomato, kupotoza kukoma kwa mbale ndi kuwononga pamwamba pa mbale.
Zakudyazi ndi nsomba ndi nandolo
- mbewu zazikulu (kapena lavash)
- 240 g wa Zakudyazi za dzira
- Magalasi awiri a nandolo wobiriwira
- 2 cloves wa adyo (finely kuwaza izo)
- 1/2 kapu zonona zonona
- 300 g ya tiyi ya nsomba (kapena nsomba zina)
- 2 tbsp. supuni ya mafuta a maolivi
- Gulu la parsley
- mchere wambiri
- tsabola kuti alawe
Kukonzekera:
Pewani pita mu pulogalamu ya chakudya. Anapezedwa chifukwa cha zidutswa zambiri zouma mu skillet popanda mafuta. Wiritsani Zakudyazi. Kwa mphindi ziwiri. Musanaponyedwe mu colander, onjezani nandolo. Bweretsani kwa chithupsa. Gawo limodzi la galasi la madzi lomwe simunali kuphika, kupatula. Konzani nsomba. Sankhani momwe mukufuna. Ngati mutaphika, mchere ndi tsabola musanatseke. Fry ndi mphanda. Sungunulani adyo pa kutentha kwa mafuta. Muziganiza. Ikani woyimitsa kutentha kwa chiwerengero chocheperako ndi kuwonjezera firimu. Thirani madzi omwe asiyidwa kuphika macaroni, kirimu wowawasa; akazembe. Onjezani Zakudyazi ndi nandolo ndi parsley. Muziganiza. Pamene mutumikira pa tebulo, kanizani ndi pita.
Scherbet
- 400 g wa strawberries, ma pichesi kapena zipatso zina
- 100 ml ya yogurt popanda kudzaza
- 1/3 chikho shuga
Ikani zosakaniza mu pulogalamu ya chakudya. Kumenyera mpaka zokoma. Ngati ndi kotheka, onjezerani nthawi ndi nthawi 1 st. supuni ya madzi, kuonetsetsa kuti chisakanizocho chimakhala chodzaza. Yesani mwamsanga kapena kumangiriza (tenga sherbet kwa mphindi 15 musanatchule).
Cheesecake Trio
- 0,75 makilogalamu a kanyumba kakang'ono-mafuta a tchizi
- Mazira 3
- 270 g chophika chokoleti
- 1/4 paketi ya mafuta kapena margarine
- 200 g ya chokoleti chowawa
- 3/4 chikho shuga
- 1/4 chikho cha kakao ufa
- 1.5 tsp kuchotsa vanila
- mchere wambiri
- masamba ophikira mafuta
Kukonzekera:
Dulani mbale yophika, kukulunga m'mphepete mwake ndi zojambulazo. Dulani zitsamba mu pulogalamu ya chakudya. Sungani chikho 1/4. Pamene pulosesa ikuyenda, yikani batala wosungunuka (margarine) ku nyenyeswa. Sakanizani ndi kulimbitsa chifukwa cha misa pansi pa nkhungu. Kuphika kwa mphindi 12. Sungunulani chokoleti mu madzi osamba. Kumenya kanyumba tchizi, kuwonjezera shuga, kakala, vanillin ndi mchere, mazira imodzi panthaŵi ndi chokoleti. Thirani pa mkate wophika. Ikani nkhungu mu mphika wophimba moto wodzazidwa ndi madzi otentha, kotero kuti msinkhu wa madzi mu msinkhu ndi wofanana ndi theka la cheesecake. Kuphika kwa mphindi 40. Pakati pa pie yotentha idzakhalabe yolimba. Zidzakhala zovuta panthawi yozizira. Lolani keke iime mu ng'anjo yotseguka kwa ora limodzi mutatha. Ndiyeno maola ena 8 m'nyengo yozizira. Fukuta ndi waffles odulidwa.