Champignons kapena porcini bowa pomenya
4 servings
- 500 g wa maluwa kapena mapepala
- Mazira 2
- 1 chikho cha mkaka
- 2 tbsp. supuni za ufa
- 1/2 chikho Mkate wa mkate
- masamba mafuta
- mchere
Kuphika pa Chinsinsi:
1. Sambani bowa ndikudula aliyense pa theka kuti mutenge hafu ya bowa. Ngati bowa ndi lalikulu, dulani zidutswa zingapo. 2. Ikani bowa lonse mu mbale yakuya, nyengo ndi mchere, sakanizani. 3. Konzani kumenya. Kwa iye, ikani mazira mkaka, yikani mchere pang'ono. Ndiyeno kutsanulira wochepa thupi kumveka ufa. Mu mbale yapadera muthe kutsanulira mkate. 4. Thirani mafuta mu poto. 5. Lembani bowa lirilonse poyamba mukumenya, kenaka mulowe mu mkate wambiri komanso mwachangu mafuta ambiri, kotero kuti imaphimba bowa lirilonse. Cook mpaka crispy.
Kuphika nthawi: 30 min.
Mu gawo limodzi, pafupifupi 280 kcal
Chanterelles mu kirimu wowawasa
Kwa ma 5-6 servings
- 1 makilogalamu a chanterelles
- 200 g mapira
- 1 galasi la kirimu wowawasa
- Anyezi 1
- 2 tbsp. supuni za ufa
- Zomera
- tsabola wakuda wakuda
- nutmeg
- mchere
- masamba mafuta
Kuphika pa Chinsinsi:
1. Bowa zimatsuka bwino. Ngati ndi zazikulu, ndiye kudula, koma ndibwino kugwiritsa ntchito bowa pang'ono ndikuphika. Wiritsani bowa mu madzi amchere kwa mphindi 10-15. 2. Kumaliza kuwaza anyezi ndi mwachangu mu mafuta mpaka golidi. Onjezerani bowa, mchere, mwachangu kwa mphindi 15-20. Pamapeto pake onjezani ufa ndi mwachangu kwa mphindi 1-2. 3. Thirani kirimu wowawasa, kusakaniza, nyengo ndi tsabola, pansi pa nutmeg ndi kuphika mpaka wokonzeka. 4. Kwa mphindi yokha musanatseke, kuwaza finely amadyera amadyera.
Kuphika nthawi: 40 min.
Mu gawo limodzi, pafupi 270 kcal
Nkhaka ndi boizoni bowa
Zidutswa 6
- Nkhaka 3
- 200 g wa chitumbuwa
- 100 g wa maluwa
- 50 magalamu a ham
- Anyezi 1
- 1-2 cloves wa adyo
- masamba mafuta
- mayonesi
- mchere
Kuphika pa Chinsinsi:
Dulani nsonga za nkhaka. Agawani nkhaka iliyonse pamodzi ndi theka ndikudula indentation. Zimatuluka "boti". 2. Finely kuwaza anyezi ndi saute pa masamba mafuta, kuwonjezera grated adyo. 3. Dulani bowa pamodzi ndi anyezi. Chonde mchere. 4. Malizitsani bowa pang'ono kuchokera ku mafuta. Sakanizani ndi mayonesi ndi nyama yokadula. Bowa kulemera zinthu nkhaka "boti".
Kuphika nthawi: 30 min.
Mu chidutswa chimodzi, pafupifupi 170 kcal
Pereka ndi mandimu ndi azitona
Pakuti 10-12 zidutswa
• 200 g wa mandulu
• 500 g wothira mafuta (ng'ombe ndi nkhumba)
• anyezi atatu
• dzira 1
• 50 g ya mafuta
• Zakini 1/2 za azitona zosungunuka
• Tsabola wakuda wakuda
• mchere
Kuphika pa Chinsinsi:
1.Farsh kusakanikirana ndi dzira, batala, anyezi odulidwa ndi azitona, mchere, tsabola. Onetsetsani bwino. 2. Ndi zowonjezera zowonjezereka zimayika mphepo pazakudya zopangira tizilombo tokha. Pa umodzi wa m'mphepete mwake munali bowa. 3.Gwiritsani ntchito zojambulajambulazo kuti mupindule mince mu mpukutu. Bowa lidzakhala mkati mwake. 4. Pewani pepalalo ndikujambula pa pepala lophika. Kuphika kwa mphindi pafupifupi 40. mu ng'anjo yotentha kufika 180 ° C. Kenaka mutsegule zojambulazo ndipo pitirizani kuphika mpukutuwo mpaka utakwera. Tulutseni ndikuziziritsa. Dulani mu magawo ndipo mutumikire ndi msuzi uliwonse.
Kuphika nthawi: 1 ora mphindi 20.
Mu chidutswa chimodzi cha kcal 190
Mphodza ndi bowa
4-5 zopereka
- 500 g chanterelles (akhoza kuzizira)
- 500 g wa maluwa
- 4 tsabola wokoma
- Anyezi 2
- 3 tbsp. supuni za phwetekere
- 1 tbsp. supuni ya supuni ya viniga 6%
- 1h. supuni ya shuga
- tsabola
- masamba mafuta
- mchere
Kuphika pa Chinsinsi:
Sungani bowa. Ndi kudula zidutswa zingapo ngati zazikulu. Chopani anyezi finely cubes. Frying mafuta mpaka golide bulauni, ndiyeno kuwonjezera bowa kuti. Chowotcha, oyambitsa zonse, kwa 2-3 mphindi zina. 2. Msuzi mu magalasi awiri a madzi, kuchepetsa phwetekere, viniga ndi shuga, mchere. 3. Onjezerani bowa wokazinga ku mbale yophika kapena scallop, kudula tsabola wokoma ndi kuyala pa msuzi wokonzeka. Pepper. Phimbani ndi chivindikiro kapena zojambulazo ndi kuphika kwa mphindi 40.
Kuphika nthawi: 150 min.
Mu gawo limodzi, pafupi 180 kcal
Ravioli ndi mapira
6 zopereka
- dumplings
- 2 kg wa nkhumba
- Anyezi 2
- mchere
- 100 magalamu a tchizi
Kuphika pa Chinsinsi:
Pakuti anyezi, kuwaza anyezi ndi bowa finely. Pa mafuta, mwachangu anyezi, onjezerani bowa. Anamaliza bowa kukhala ozizira komanso opotoka. Mu mince iyi, onjezani tchizi. Chonde mchere. 2. Kuchokera pa mtanda mujambula ravioli (nkhungu monga pelmeni wamba, yokhala ndi zing'onozing'ono komanso zochepa). Aponyeni mu madzi otentha amchere. Pamene izo zikuwonekera, izo zakonzeka.
Kuphika nthawi: 1 ora
Mu gawo limodzi, pafupi 170 kcal
Zikondamoyo ndi bowa woyera
Kwa zidutswa 12-15
- 1 makilogalamu a bowa woyera (kapena boletus, podberezovikov, champignons)
- Magalamu 500 a sikwashi
- 1 galasi la mphodza
- Anyezi 2
- 1 dzira
- 6-7 zimayambira wa zobiriwira anyezi
- masamba mafuta
- nthaka yakuda
- tsabola
- mchere
Kuphika pa Chinsinsi:
Lembani mphodza kwa maola 3-4. Ndiye kuphika mpaka wokonzeka mumchere wamchere. Sungani madzi. Dulani anyezi bwino. 3. Tsamba la sikasi, chotsani mbewu ndi kabati. Finyani madzi pang'ono. 4. Dulani anyezi bwino. 5. Tsitsani bowa ndi chopukuta bwino. 6. Pa mafuta Fry mpaka golide mtundu anyezi, onjezerani zukini ndi wobiriwira anyezi, mwachangu pang'ono. Onjezerani bowa. Simmer kwa mphindi 10. Mchere kumapeto. 7. Ikani msuzi wokazinga ndi mphodza mu mbale yakuya, phulani dzira. Muziganiza. Pepper ndi mchere. Kuchokera ku mawonekedwe a zolemera zofufumitsa. Frytsani iwo mu mafuta kumbali zonsezo. Kutumikira fritters ndi kirimu wowawasa kapena kirimu msuzi.
Kuphika nthawi: 1 ora
Nthawi yosayima: maola 3-4
Mu chidutswa chimodzi cha 130kcal
Bowa "Pyatiminutka"
Kwa mautumiki 6-8
• 1 makilogalamu a bowa uliwonse
• 2 tbsp. supuni ya mchere
• 1 tbsp. supuni ya shuga
• masamba awiri
• nthanga za tsabola wakuda
• ma clove 3-4
• gulu la katsabola
• 1/4 chikho cha viniga 9%
Kuphika pa Chinsinsi:
1. Mu bowa losambitsidwa bwino perekani 1 chikho cha madzi, oyambitsa kwa mphindi khumi. 2. Onjezerani 1/2 chikho cha madzi ndi mchere, shuga ndi zokometsera. Kuphika kwa mphindi zisanu. 3. Onjezerani vinyo wosasa ndi kuphika kachiwiri kwa mphindi zisanu. Monga bowa amachepetsa, amatha kudya. Motero, bowa wotchedwa marinated sagulidwa m'nyengo yozizira, koma amatumizidwa mwamsanga. Simungathe kusunga kuposa mwezi umodzi m'firiji.
Nkhumba zoyera zatsimikizika
Pa lita imodzi
- 1 makilogalamu a porcini bowa (akhoza kukhala birch makungwa kapena boletus)
- Tsabola 1 yotentha
- 1 bay masamba
Ma marinade pa madzi okwanira 1 litre:
- 3 tbsp. supuni ya mchere
- 1 galasi la viniga wa 6%
- 3-4 cloves
- 5 nandolo ya tsabola wokoma
- 1/2 tsp sinamoni
Kuphika pa Chinsinsi:
1. Kudutsa bowa. Oyeretsani ndi kutsuka m'madzi ozizira. Ndi bowa lalikulu, patukani mwendo kuchokera ku kapu ndikuudula. 2. Imwani madzi amchere ndi kuphika kwa mphindi 40. Sungani madzi. 3. Konzani marinade: onjezerani mchere, tsabola, ma clove kumadzi. Kuphika kwa mphindi 10. Chotsani kutentha ndi kutsanulira mu viniga. 4. Pansi pa mtsuko wosabala ndi wouma, vani tsamba la bay, tsabola yotentha, kudula mu magawo. Kenaka mudzaze ndi bowa ndikutsanulira marinade. Sungani mabanki. Awatembenuzire mozungulira. Siyani firiji mpaka utakhala ozizira kwambiri ndikuiyika pamalo ozizira. Ndi bwino kusunga firiji.