Chiwindi
Zinthu zothandiza ndi katundu wa mankhwalawa:
Amagwiritsidwa ntchito pa mankhwala chifukwa cha matenda a chiwindi ndi matenda a chiwindi. Lili ndi mavitamini a B, zofunika amino acid, heparin, kuyang'anira magazi kutsekemera komanso kupewa matenda a mtima ndi thrombosis. Kudya chakudya choyenera cha amayi apakati, ana ndi odwala shuga. Mlingo wa mlungu uliwonse: 200-300 g.
Momwe mungasankhire:
Kuwala, kowala, kosalala kamangidwe popanda mtundu kusintha. Mdima wochuluka chiwindi, osachepetsa zakudya zake.
Kodi kuphika:
Fry, stew, wiritsani mpaka theka-yokonzeka: mkati mwa zidutswa ziyenera kukhala zokongola.
Mtima
Zinthu zothandiza ndi katundu wa mankhwalawa:
Ali ndi potaziyamu, phosphorous, magnesium, yofunika kwambiri kuti ntchito ya thupi ikhale yabwino. Komanso mu malemba - mankhwala amkuwa, ofunikira kupanga kapangidwe ka hemoglobin ndi ntchito yathanzi ya dongosolo la manjenje. Mlingo wa mlungu uliwonse: 100-200 g.
Momwe mungasankhire:
Ayenera kukhala ndi fungo la nyama yatsopano, yofiira pinki popanda kuvulaza. Musagule mtima ndi mafuta ambiri.
Kodi kuphika:
Chotsani ma valve okhudzana ndi mitsempha yambiri yamagazi. Kuphika ngati nyama.
Impso
Zinthu zothandiza ndi katundu wa mankhwalawa:
Mukhale ndi mavitamini a gulu B, PP calcium, magnesium, iron, phosphorous, michere. Dothi lopangidwa ndi zitsulo pa 100 g la mankhwala limapangitsa impso kukhala chinthu chofunika kwambiri kuti asunge mavitamini, maubereki ndi thanzi la khungu ndi misomali. Mlingo wa mlungu uliwonse: 100-200 g.
Momwe mungasankhire:
Mu impso zatsopano, mafuta ndi owala, oyera ndipo ali ndi mawonekedwe a yunifomu.
Kodi kuphika:
Musanayambe kukonzekera impso, m'pofunika kuti mulowe mumadzi kwa maola awiri kapena muyeso yothetsera (1: 2 ndi madzi) kwa mphindi 30. Mwachangu, mphodza, kuphika.
Chilankhulo
Zinthu zothandiza ndi katundu wa mankhwalawa:
Kumalimbitsa ntchito za glands zokwanira, zimatengeka bwino komanso zimalimbikitsa zakudya ndi zakudya za ana. Zida ndi zitsulo zomwe zimapangidwa zimapangitsa kuti khungu ndi tsitsi likhale labwino, maselo opatsa okosijeni ndi kuonjezera mau onse. Mlingo wa mlungu uliwonse: 200-300 g.
Momwe mungasankhire:
Oyera, popanda kuwononga kwina kunja chinenero chiyenera kukhala mtundu wowala.
Kodi kuphika:
Lembani maola 10-12 (usiku) m'madzi ozizira. Mukatentha muchotse chivundikiro cholimba kwambiri, ndipo mugwiritseni ntchito nyama ya jellied kapena yozizira, kuwonjezera pa saladi.
Ubongo
Zinthu zothandiza ndi katundu wa mankhwalawa:
Zili ndi mapuloteni ocheperako kawiri kuposa nyama yamba, kotero zimathandiza pa ischemic matenda, gout, atherosclerosis. Musamawachitire nkhanza ndi matenda a shuga ndi shuga. Mukhale ndi phosphorous kuti mukhale osungulumwa. Mlingo wa mlungu uliwonse: 100-200 g.
Momwe mungasankhire:
Chiwalo chimodzi chokha ndi mawonekedwe a yunifolomu komanso mtundu.
Kodi kuphika:
Lolani kwa maola awiri, kusintha madzi nthawi zonse. Chotsani mafilimu ndi chithupsa, mphodza kapena kuphika ndi zonunkhira, kirimu kapena phwetekere msuzi.
Mchira
Zinthu zothandiza ndi katundu wa mankhwalawa:
Nyama ya mchira imathandiza popewera matenda a mtima komanso zakudya za anthu omwe ali ndi vuto la m'mimba. Mlingo wa mlungu uliwonse: 100-200 g
Momwe mungasankhire:
Kusuta, ukhondo, ngakhale mtundu, mawonekedwe ofanana amasonyeza khalidwe labwino.
Kodi kuphika:
Musanayambe kukonzekera, iyenera kudulidwa m'magulu angapo ndipo imanyowetsedwa m'madzi ozizira kwa maola asanu kapena asanu ndi limodzi. Pambuyo pake, musiyeni msuzi, wiritsani ndi kuphika ngati nkhumba ya nkhumba kapena kuphika mphodza. Mwina kukonzekera kumatenga nthawi yochulukirapo, koma zotsatira zake ndi zoyenera: kuphatikiza bwino chuma chachitsulo ndi mapuloteni omwe ali ndi masamba ndi zamasamba kudzakuthandizani kukhala ndi zakudya zokha popanda kumwa mankhwala. Ndipo zingakhale zabwino bwanji kuposa mavitamini osangalatsa?
Chiwindi cha chiwindi ndi maapulo ndi anyezi
Zosakaniza:
700 g wayeretsedwa mwana wa chiwindi, 100 g woyera woyera wouma, 30 g wa mafuta, 30 g wa masamba mafuta, 2 lalikulu anyezi, 2 tbsp. l. vinyo woyera vinyo wosasa, maapulo atatu okoma ndi owawasa, 1 tsp. shuga, mchere, tsabola.
Kukonzekera:
Pakani poto, sungunulani mafuta, onjezerani masamba. Sliced anyezi, mwachangu mpaka amakhala wofewa ndi golide, kuwonjezera peeled ndi kudula mu magawo ofanana makulidwe magawo maapulo. Msuzi wa mphindi 5-7, kuyambitsa nthawi zonse. Onjezerani vinyo wosasa, shuga, vinyo woyera ndi wiritsani pamwamba pa kutentha kwa mphindi 3-4. Chiwindi chitadulidwa mu magawo, mwapang'onong'ono, mchere ndi tsabola, kenaka muvale skillet ndi maapulo ndi anyezi. Phimbani ndi kupitiriza kutentha kwapakati kwa mphindi 5-7: chiwindi chiyenera kukhala mkati mwa pinkish. Zakudya zingathe kutumikiridwa ndi mpunga, koma zimakhala zokhazikika komanso zokoma ngakhale tsiku lotsatira - masangweji.
Zomera zamasamba ndi lilime la mwana wa ng'ombe
Zosakaniza:
Lilime lachilombo (500-700 g), 500 ml madzi, nandolo 10 ya tsabola wakuda, ma PC 5. kaloti, mapesi asanu a udzu winawake, mapesi 3 a mapalasi, 3 mizu ya parsley, 3 cloves a adyo, anyezi 1, maluwa a garnishes (mapiritsi awiri a parsley, rosemary, thyme, sage ndi tsamba la bay), 1/2 tsp. mchere.
Kukonzekera:
Sungunulani lilime, kutsanulira madzi ozizira, kubweretsa kwa chithupsa ndi kukhetsa. Thirani madzi kachiwiri, onjezerani kutsukidwa ndi kusakaniza masamba: mapesi a leeks, kaloti, parsley mizu, anyezi ndi udzu winawake. Tumizani maluwa a zokongoletsera, salavu zosaphimbidwa za adyo, tsabola wakuda ku poto. Kuphika kwa maola 1.5 pa moto wochepa kapena mphindi makumi atatu pampaniki wophika. Chotsani lirime, ndipo pamene kutenthetsa, pekani khungu (pangani chotsitsa pansi ndikuchikoka ndi mphanda - ngati lilime laphika bwino, khungu limachotsedwa mosavuta). Dulani lilime pang'onopang'ono 1-1.5 cm wandiweyani. Tssukani msuzi, chotsani mizu ya parsley, zokongoletsa maluwa, adyo ndi tsabola. Masamba kuti apeze ndi kudula mu zidutswa zazikulu, kuyika mu mbale, kuwonjezera lirime magawo, kutsanulira pang'ono msuzi. Musanayambe kutumikira, mukhoza kukongoletsa ndi zitsamba zatsopano. Zakudya izi ndi zabwino ponse pakutha ndi kuzizira.
Omelet ali ndi ubweya wa nkhosa ndi saladi wobiriwira
Zosakaniza
400 ml ya madzi, 250 g wa ubweya wa mwanawankhosa, 4 tbsp. l. nyemba youma woyera, mazira 2, 1 clove wa adyo, 1 maluwa a garnishes (mapiritsi awiri a parsley, rosemary, thyme, sage ndi bay masamba), 1 mapesi a udzu, 1 karoti, 1 parsley muzu, 1/2 anyezi, 1/2 h . Nkhumba, 1/2 gulu la katsabola, 1/2 gulu la parsley.
Zokongoletsa:
50 g wa udzu wa saladi (arugula, romaine, letesi - kusankha kuchokera).
Pakuti msuzi
4 tbsp. l. mafuta a azitona, 1 tbsp. l. Vinyo woyera vinyo wosasa, 1 tsp. mpiru, mchere, tsabola wakuda.
Kukonzekera:
Matenda amatsuka bwino, kuthira madzi ozizira ndi kuima kwa maola awiri, kusintha madzi nthawi iliyonse mphindi 15-20. Ndiye kuyeretsa ku zitsulo ndi filimu yopambana. Ikani saucepan, kuwonjezera vinyo woyera, akanadulidwa udzu winawake, parsley mizu, kaloti, hafu babu, maluwa okongoletsa. Thirani madzi ndi kuphika kwa mphindi 20-30. Ubongo umachipeze icho, kuziziritsa izo. Mazira amamenyedwa, kuwonjezera mchere, masamba odulidwa a katsabola ndi parsley, mchere, tsabola ndi kusakaniza. Mu chisakanizo, alowetsani ma diced ndi mwachangu zonse mu mafuta. Kumenya ndi vinyo wosasa wa vinyo wosasa ndi mpiru, kuwonjezera mafuta a azitona ndi kumenyanso kachiwiri. Ndi msuziwu mudzaze masamba osakaniza a letesi ndipo mutumikire ndi omelette.