Zipatso Zowonjezera Zisanu ndi Zisanu za Saladi

Chokoma ndi chokhutiritsa - chilankhulo cha saladi ya chilimwe. Konzani saladi ya chilimwe sivuta. Chinthu chachikulu ndicho kusonyeza malingaliro. Mungathe kuphatikizapo zinthu zambiri zosayenerera ndikupeza mbambande. Saladi yomweyo ikhoza kudzazidwa ndi zovala zosiyanasiyana. Kotero aliyense angapeze chinachake chosangalatsa kwa iyeyekha. Tiyeni tiyesetse kupanga saladi kuchokera ku kusonkhanitsa kuno. Saladi awa ndi osavuta kukonzekera ndi okoma kwambiri. Adzakondweretsa inu ndi okondedwa anu. Mudzapeza zambiri zosakaniza ndi malalanje, maapulo, strawberries. Choncho sankhani zomwe mukufuna.
Saladi ndi msuzi wa msuzi

Zosakaniza:

• Peyala - 1 chidutswa.,
• Apple - 1 pc.,
• Orange - 1 pc.,
• Kiwi - 1 pc.,
• Banana - 1 pc.,
• Lemon - 1 pc.,
• Kulepheretsa - 1 pc.,
• Yoti yogurt - 200 ml,
• Nkhono za Cashew - 1 ochepa,
• Mpweya wa shuga kulawa

Apple ndi peyala yoyera ndi kuchotsa pachimake, tsopano mudulidwe muzing'onozing'ono. Kiwi ndi yoyera ndi kudula mu cubes. Ndi nthochi timachita izi. Tsopano tengani lalanje ndikudula kutsetsereka, tikulekanitsa zamkati. Zipatso zonse zimasakanizidwa ndi kutsanulira ndi madzi a mandimu. Chotupitsa chiteteze ndi kuchotsa mafupa, chekeni ndi kuchipera mu blender. Mu blender, yikani shuga ndi yogurt. Msuzi wa letesi wakonzeka. Mukhoza kukongoletsa saladi ndi mtedza. Saladi ya chilimwe ndi chakudya chokwanira, kwa iwo omwe amatsatira chithunzi chawo.

"Chokoma"

Zosakaniza:

• Maapulo - zidutswa ziwiri.,
• Peyala (olimba) - 1 pc.,
• Saladi yachi China - pang'ono,
• Zipatso Zamtengo Wapatali - 0,5-1 ma PC.,
• Zoumba - 1 ochepa,
• Nkhumba - 1 ochepa,
• Uchi - ngati kuli kofunikira.

Tikuwaza masamba a letesi. Ndipo kuchokera ku zipatso za mphesa, chotsani zonsezi ndikuchotsa magawo. Tsopano sungani madzi mu galasi. Maapulo ndi mapeyala amatsukidwa ndikudulidwa pachimake, kusema cubes. Timagona mu saladi mbale, kusonkhezera ndi kuwonjezera zoumba. Ife timayala saladi pa masamba a saladi ndi zidutswa za mphesa. Uchi umagwirizana ndi madzi ndikudzaza saladi. Pamwamba ndi mandimu.

"Chilendo"

Zosakaniza:

• Kabichi - 0.5 mutu waung'ono,
• Peach - 1 pc.,
• Apple - 1 pc.,
• Lemon - 1 pc.,
• Green parsley - gulu laling'ono,
• Mafuta opangira mafuta - kulawa,
• Mchere.

Timatenga kabichi, timadula ndi mchere. Chotupa cha mandimu chiyenera kusungunuka, apulo ayenera kutsukidwa ndi grated. Timatsanulira zonsezi ndi madzi a mandimu. Peach mu cubes ndi kusiya zidutswa zingapo zokongoletsera. Tikuika vsalatnitsu onse, mudzaze ndi mafuta ndikusakaniza. Timakongoletsa saladi ndi parsley ndi pepala la ngale.

Msuzi wamphesa ndi tchizi

Zosakaniza:

• Mphesa - 1 burashi,
• Saladi ya iceberg - 1 pc.,
• Cheese Dorblu - 150 magalamu,
• Mapeyala - 2 ma PC.,
• Yogurt yachilengedwe - 125 g,
• Ndimu ndi mandimu a lalanje - 50 magalamu,
• Madontho a katsabola - gulu limodzi,
• Mchere,
• Pepper.

Pofuna kukonza msuzi tidzasowa madzi, mchere, tsabola. Zonse mosakanikirana. Mbali ya msuzi imayikidwa pa mbale yopangira. Dulani masamba odulidwa mu saladi. Timatsuka peyala ndikudulira pachimake, kudula mu cubes. Timadula mphesa ndi theka ndikuchotsa mafupa, kudula tchizi kukhala timabowo. Tsopano, ife timayika chirichonse mosamala pa letesi masamba. Mukhoza kukongoletsa saladi ndi masamba a katsabola.

Vitamini saladi

Zosakaniza:

• Orange - 1 pc.,
• Apple - 1 pc.,
• Chimandarini - 1 pc.,
• Lemon - 0.5 ma PC.,
• Pepper Chibugariya - 2 ma PC.,
• Tchizi (mtundu "Gouda") - 100 magalamu,
• Champignons - 100 g,
• Uchi - 2 tbsp. makapu,
• Yogurt yachilengedwe - 125 magalamu,
• Mafuta a azitona.

Ife tidzakhala bowa. Timayaka mafuta ndi kuphika mu uvuni. Tsopano konzani msuzi. Timatenga yogiti, mandimu ndi uchi, zonse zimamenyedwa ndi mlimi. Maapulo ndi tsabola amayeretsedwa ndikuchotsa pachimake. Pepper regimen amavala, maapulo ndi tchizi - masentimita. Dulani mandarins mu magawo ndi kudula iwo theka. Dulani lalanje, lizitsukeni ndi kulidula m'magulu, 2 mpaka 1 kutumikira. Mabala onse a lalanje amawonjezeredwa ku saladi. Pamapiritsi muike mabala a lalanje, monga saladi pamwambapa. Pamene mutumikira pa tebulo, lembani zonse ndi msuzi ndi kukongoletsa ndi bowa. Izi ndi zabwino kwambiri za multivitamin saladi.

Saladi yotsitsimutsa

Zosakaniza:

• Chinanazi - 0,5 ma PC.,
• Orange - 1 pc.,
• Kulepheretsa - 1 pc.,
• Saladi tsamba - gulu limodzi,
• Rukkola - 1 ochepa,
• Green parsley - nthambi 5,
• Lemon - 0.5 ma PC.,
• Sesame - masupuni awiri,
• Maolivi - 4 tbsp. makapu,
• Nyanja Yamchere,
• Pepper wa kukupera.

Poyambira ife timadula masamba a letesi, timafalitsa pa mbale. Tsopano yikani rukkola. Kapepala koyeretsa, kudula pakati ndi kuchotsa mwalawo, kudula modzichepetsa ndi magawo ndikutsanulira madzi a mandimu. Mananasi timatsuka ndi kuchotsa pakati, kudula magawo. Zonsezi zimayikidwa pa tsamba la letesi. Orange ndipo timagawikana mu magawo, timadula mu magawo, atatha kuyeretsa shavings. Kufalikira pa mbale. Tsopano tikusowa msuzi. Kuti tichite zimenezi, timakhala ndi mchere wa m'nyanja, tsabola wakuda, madzi, theka lamu, maolivi ndi kusakaniza zonse bwinobwino. Ife timadzaza saladi yathu.

"Zipatso zosakaniza"

Zosakaniza:

• Mapeyala - 2 ma PC.,
• Apple - 1 pc.,
• Orange - 1 pc.,
• Ndimu - 1/4 pcs.,
• Nutsiti za Cashew - 2 tbsp. makapu,
• Shuga - 2 tbsp. makapu,
• Yogurt yachilengedwe - 125 g.

Msuzi: kusakaniza yogurt, mandimu ndi shuga. Orange ndi mapeyala amadula pakati. Chotsani mwatcheru thupi kuti mupange makapu. Thupi la apulo, theka la apulo ndi peyala yomwe timadula. Zosakaniza zonse zimasakanizidwa ndi kudzazidwa ndi msuzi. Saladi timagona mu makapu odulidwa. Sungani saladi ndi maapulo ndi maapulo. Zothandiza kwambiri ndi chokoma saladi.