Nsomba ya nsomba ndi yofunika kwambiri. Pano simudzayang'ana m'maso, ndipo ngakhale akatswiri akutsutsa uphungu: yesetsani kugula m'masitolo okhaokha, samverani kukhulupirika kwa phukusi - ngati chonyowa, ndiye musatenge. Eya, mitembo imakhala yabwino kugula bwino chisanu, ayezi, ndi mamba wonyezimira ndi maso owonekera. Ndiye pali mwayi wokhala ndi chiyembekezo kuti sichinali chisanu.
Mafuta osakaniza mu nsomba zabwino ayenera kukhala oyera, popanda fungo lokhazika mtima pansi. Ndipo kupanga nsomba za nsomba zazing'ono ziyenera kuperekedwa mokwanira! Pali maphikidwe ambiri, choncho amayi okondedwa, yesani. Kuti tipewe nsomba, timapereka pang'onopang'ono, choyamba mufiriji, kenako mumadzi ozizira. Apo ayi nyamayo idzakhala ngati chigoba.
Palinso zinthu zambiri zomwe muyenera kunena zokhudza nsomba - mchere, zouma, kusuta.
Nsombayi ili ndi phosphorus ambiri, yomwe imathandiza kwambiri kudyetsa ubongo. Komabe, tsopano nthawi zambiri "sichimachokera ku phosphorous," chifukwa chimagwidwa m'malo a masoka achilengedwe.
Monga akunena, musagwire chilichonse chimene chimapangitsa ...