Ghee amadziwika kuyambira nthawi zakale ndi wotchuka kufikira tsopano. Nkhaniyi imanena za ubwino wa batala, kukonzekera kwake ndikugwiritsa ntchito kuphika osati osati kokha.
Ghee ndi chinthu chodziwika kwa anthu kuyambira kale. Tinganene kuti panali zinthu zitatu zamtengo wapatali - tirigu, golide ndi ghee. Kuyambira nthawi imeneyo zaka zambiri zapita, koma ghee akadali wotchuka ndipo nthawi zambiri amagwiritsidwa ntchito kuphika. Kodi mtengo wamtengo wapataliwu ndi wotani? Inde, kwa zothandiza zimatha kusungunuka batala.
Zothandiza :
- Chinthu chofunikira kwambiri cha mafuta chikhoza kuzindikiritsa kuthekera kwowonjezera mphamvu za njira zamagulu m'thupi. Zimatha kusintha kwambiri kusintha kwa chakudya, koma sizingathetse chiwindi. Izi zimasiyana ndi zinthu zina zamtengo wapatali.
- Mafuta a ghee amapindulitsa pa njira yobereka, ziwalo za kulingalira ndi nzeru, komanso pamagulu ena osadziwika a thupi la munthu.
- Ghee akhoza kutchulidwa mwachangu kukhala mmodzi wa omenyera nkhondo omwe ali ndi ufulu wotsutsa.
- Kudya tsiku ndi tsiku kwa ghee kumathandiza kuchotsa poizoni ndi poizoni kuchokera m'thupi nthawi zonse.
- Zotsatira zabwino za mafuta m'katikati mwa manjenje amadziwika - zimapangitsa njira zoganizira, kukumbukira.
Zizindikiro za batala wosungunuka
Mapangidwe a maselo a batala amasungunuka mosiyana kwambiri ndi mafuta ena a analoji. Ngakhale kuti mafuta ndi mankhwala okhutira kwambiri, ndi ovuta kwambiri kutengeka ndi thupi la munthu.
Pambuyo kuyeretsa, batala sungakhale ndi lactose ndi zosafanana zofanana, zomwe zikutanthauza kuti sizitsutsana ndi anthu omwe ali ndi vuto ndi kusungidwa kwa zinthu zoterozo.
Mafuta apadera ophikira mafuta amaphatikizapo kuchotsa mapuloteni monga casin, omwe amatha kuwonjezera kwambiri cholesterol m'magazi.
Anthu odya zakudya zabwino akhoza kukhulupirira molakwa kuti atatha kutentha, zonsezi zimathandiza kuti batala utayika. Koma maganizo awa ndi olakwika. Mu mafuta mupitirizebe mavitamini E ndi A, antioxidants, omwe amaletsa mavitamini a lipids. Choncho, kupewa matenda a atherosclerosis, komanso kuteteza DNA m'maselo, kungaphatikizidwe ku malo opindulitsa a mafuta.
Kugwiritsa ntchito mankhwala ochiritsira
Mu mankhwala owerengeka ghee afala. Amagwiritsidwa ntchito pochiza ululu m'magulu ndi kumbuyo, chifukwa chochotsa chifuwa, chimfine, chifuwa chachikulu, ndi migraines.
Mafuta amawonetsedwa kwa anthu omwe ali ndi matenda a chithokomiro ndi matenda oopsa.
Ghee mafuta amawonjezera chilakolako.
Anagwiritsidwa ntchito pofuna kusamalira manja ndi nkhope kunyumba. Amathandiza makwinya abwino, komanso amachotsa khungu.
Kukonzekera kwa batala wosungunuka kunyumba
Njira yokonzekera batala ndi yophweka. Kuti muchite izi, muyenera kusungunuka batala pamtambo wotentha mumadzi osamba.
Njira yaikulu ya njirayi ndi kuchotsa madzi m'madzi, zosafunika ndi zinthu zonse zovulaza. Zotsatira zake - ghee, zidzakhala zathanzi kwambiri.
Mitundu yapadera ya batala yosungunuka imagwirizanitsidwa ndi alumali moyo - pamene mafuta amasungidwa, othandiza kwambiri ndi thanzi lake ndizo. Pali zitsanzo pamene ukalamba wa batala wasungunuka unafika zaka 100. Mafuta amenewa ankawoneka kuti ndi mankhwala kwa nzika zapamwamba za mwazi wamfumu.
Ntchito ya ghee
Pa migraine zimalimbikitsa kupukuta usiku uliwonse ndi batala wosungunuka wa whiskey, manja ndi mapazi. Pambuyo pa masiku 10 akugwiritsidwa ntchito, zotsatira zake zidzamvekedwa - ululuwu udzachepa pang'onopang'ono, mobwerezabwereza kukumbukira wekha.
Ndi kupwetekedwa ndi kupweteka kwambiri, kutenthetsa bwino ndi koyenera kuvulaza mbali za thupi lomwe limatha kupweteka.
Madokotala ndi zakudya zopatsa thanzi amalimbikitsa kugwiritsa ntchito ghee monga chogwiritsira ntchito, njira yowonjezera chitetezo. Momwe mankhwalawa akuphatikizapo: uchi wachilengedwe, walnuts, mkungudza, amondi ndi mtedza wina, zipatso zouma (zouma apricots, prunes, mphesa zoumba, masiku, etc.), mkaka wophika wophika ndi ghee. Sakanizani zonse mofanana. Mtedza ndi zipatso zouma zikhoza kupukutudwa kale. Kusakaniza kumeneku kungathe kudyedwa tsiku ndi tsiku monga mchere kapena supuni 1 theka la ora musadye chakudya. Masiku angapo ogwiritsira ntchito, mudzamva mphamvu, vivacity, ndi chimfine zidzakulozerani.
Ghee komanso kuphika kunyumba. Zili ndizofunikira zonsezi - sizimasuta, sizitsuka, zimawulula komanso zimapangitsa kukoma kwa zinthu, komanso zofunika kwambiri - zabwino pa thanzi lanu!